Dextrin cluster

Cluster dextrin is the carbohydrate source for athletes who want to give their training consistent energy without burdening their stomach. We offer this highly branched cyclic dextrin as a tasteless powder from several brands, from the practical 1000 gram can to the 2000 gram bulk container. So you can find the variant that suits your sport and your timing.

What makes cluster dextrin special as a source of carbohydrates

Cluster dextrin, which the Japanese manufacturer Glico extracts enzymatically from corn starch, has a highly branched, cyclic molecular structure with a high molecular weight and low osmolarity, i.e. a low concentration of particles in the liquid. This structure ensures that the powder passes through the stomach quickly and is available as energy in the small intestine. For you, this means: consistent energy over the training period instead of a short high with a rapid drop. In addition, the powder dissolves clearly in the shaker, hardly binds any water and tastes neutral, so it can be mixed with protein or amino acids without any problems.

Cluster dextrin or maltodextrin: what the difference is

Maltodextrin and dextrose deliver their energy very quickly, which is useful for short, intensive workouts. HBCD releases its carbohydrates more evenly and is easier on the stomach. Those planning long or very intensive workouts therefore often reach for highly branched dextrin, while fast carbs such as maltodextrin keep their place directly after training. Both ways lead to the goal, the difference lies in the speed of energy supply and the tolerance.

The brands in our selection at a glance

In the Gigas range, we stock this carbohydrate powder from various manufacturers so that you can choose according to container, portion size and profile. In our selection, the Cluster Dextrin from GN Laboratories stands for German production and laboratory testing: 100 % highly branched cyclic dextrin, pure and with flexible portion sizes from 30 to 60 grams. The Cluster Dextrin Viking from Gods Rage is based on a 60 gram portion and hardly binds any water, making it a popular choice for long workouts. The Cyclic Dextrin from Biotech USA has a low glycemic index, is vegan-friendly and tasteless, starting at just 25 grams per serving. For frequent users, we offer Cyclic Dextrin from Big Zone in 2000 gram bulk packs, which are particularly easy on the stomach and contain no additives.

Which variant suits you?

Which variant is the right one depends on your container requirements, your portion size and your sports profile. This overview compares the HBCD powders we stock:

If you want to compare your carbohydrate even more broadly, it is worth taking a look at the entire carbohydrate range.

When and how to use the powder

The powder can be used before, during and after training. Before your workout, it gives you an energy base, during long workouts it keeps your intake constant and afterwards it helps to replenish your glycogen stores. Depending on your goal and product, stir around 25 to 60 grams of powder into around 300 ml of water. In weight training, many people combine the powder with whey protein or essential amino acids directly after their workout, while in endurance sports the focus is on consistent energy during exercise.