Buy & order creatine: Your premium selection at Gigas Nutrition

Are you looking for the perfect creatine supplement for your training sessions? You'll find everything in our range, from tried-and-tested monohydrate to high-end nano products. Regardless of whether you are a competitive athlete or a fitness beginner: here you get quality without superfluous additives.

We have taken a close look at the market for you. Instead of overwhelming you with a multitude of products, we present you with a carefully selected choice. Here you can find out what really matters and which substance will take your training to a new level.

Which creatine supplement is right for you?

The decision is not always easy. Powder or capsules? Well-known brand or good value for money? Use this guide to help you make the right choice:

• The price-performance champion: Are you looking for the best solubility at a fair price? Then the Nano Pure from GN Laboratories is ideal. The nano technology ensures a finer structure than conventional powder (instant quality).
• The convenience lover: Are you on the go a lot and don't want powder chaos? Our creatine capsules(e.g. Tera Caps or InLead) offer you practical and easy dosing.
• The brand lover: Do you rely on international classics? Here you will find proven bestsellers from Scitec Nutrition, Biotech USA and Olimp.
• The quality fanatic: Do you value the patented raw material from Trostberg? Look out for the Creapure® logo on products from Gods Rage or GN.

Creatine monohydrate: the proven classic for muscle building

As the best-researched supplement in the world, monohydrate is considered the gold standard for every athlete. It is safe, effective and forms the basis for increased muscle performance.¹ ²

Pure Creatine & Nano-Technology: Why GN Laboratories & Gods Rage are leading the way

Those looking for pure powder with maximum solubility often turn to the Nano series from GN Laboratories. Thanks to the ultra-fine Mesh Factor 200, it achieves a new level of improved availability. The powder dissolves immediately and does not leave a grainy feeling in the mouth. For lovers of a powerful look and Made in Germany quality, the products from Gods Rage(e.g. Thor Strength NanoPure) are a first-class choice. They stand for uncompromising purity.

Well-known brands: Scitec Nutrition, Biotech USA & Co.

In addition to our specialized own brands, we also offer products from well-known manufacturers such as Scitec Nutrition and Biotech USA. These brands are established in the sports nutrition sector and offer a solid selection of products. This gives you the opportunity to choose the right product for you from a range of options.

Creatine products in comparison: powder or capsules?

Many customers ask us before buying creatine: Which form is the better choice? The effect remains the same, it all depends on your lifestyle.

• Powder: The classic creatine product. It is particularly inexpensive and can be easily stirred into your post-workout shake. Perfect for anyone who is watching their budget and likes to drink shakes.
• Capsules: The practical option for on the go or taking in the morning. No effort required for dosage or taste. High-dose products such as Tera Caps ensure that you have to swallow fewer capsules.

Quality counts: Made in Germany and Creapure®

Not every white powder is the same, we attach great importance to the origin. Many of our bestsellers have been awarded the "Made in Germany" seal, which stands for the highest production standards and purity.

Products with Creapure® are a particular highlight. This raw material is produced by Alzchem Trostberg GmbH in Germany and is considered the purest monohydrate in the world. If you want to be on the safe side, Creapure® is your first choice on our site.

Effect: How creatine increases physical performance

Creatine is not magic, but pure biochemistry. As a carbon nitrogen compound, it plays a central role in supplying your cells with energy. It supports the resynthesis of ATP (adenosine triphosphate) and thus improves the supply of energy.³ ⁴

Officially confirmed by the EU: The active ingredient increases physical performance during high-speed strength training as part of short-term intensive physical activity.

This is the key to more power in your training sessions. When your skeletal muscle stores are full, you can access that one percent more power that makes the difference between success and stagnation.⁵ ⁶

Taking creatine: timing and dosage

To benefit from this miracle of sports nutrition, consistency is key. Only a regular intake ensures optimal supply to the muscle.⁷

• How much? We recommend 3g to 5g daily. This usually corresponds to one scoop or 3-4 capsules (depending on the product).⁸
• When to take? The timing is secondary. Many people use it after training or in the morning. The important thing is that you take it every day.
• What is the cycle? Modern information shows that no cure is necessary. Continuous intake is safe and effective - even across different training phases.⁹ ¹⁰

Scientific references & studies

¹ Volek JS et al. Performance and muscle fiber adaptations to creatine supplementation and heavy resistance training. Med Sci Sports Exerc 1999 Aug;31(8):1147-56

² Dempsey RL et al. Does oral creatine supplementation improve strength? A meta-analysis.

³ Wallimann et al. Biochem. J. 1992, 281: 21-40

⁴ Williams MH, Branch JD. J Am Coll Nutr 1998, 17(3): 216-234

⁵ Creatine increases physical performance during high-speed strength training in the context of short-term intensive physical activity with a daily intake of 3 g.

⁶ Bemben MG, Lamont HS. Creatine supplementation and exercise performance: recent findings, Sports Med. 2005;35(2):107-25

⁷ Volek JS, Rawson ES. Scientific basis and practical aspects of creatine supplementation for athletes, Nutrition. 2004

⁸ Burke DG et al. The effect of 7 days of creatine supplementation on 24-hour urinary creatine excretion. J Strength Cond Res 2001

⁹ Poortmans JR, Francaux M. Long-term oral creatine supplementation does not impair renal function in healthy athletes. Med Sci Sports Exerc 1999

¹⁰ Poortmans JR, Francaux M. Adverse effects of creatine supplementation: fact or fiction? Sports Med 2000