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Creatine
Looking for the optimal Creatine supplement for your training sessions? In our range you will find everything, from the proven monohydrate to high-end nano products. Whether you are a competitive athlete or a fitness beginner: here you get quality without unnecessary additives.
We have taken a close look at the market for you. Instead of overwhelming you with a multitude of products, we present you with a carefully curated selection. Here you will learn what really matters and which substance takes your training to a new level.
Which Creatine supplement is right for you?
The decision is not always easy. Powder or capsules? Well-known brand or good value for money? Use this guide to make the right choice:
- The value-for-money champion: Looking for the best solubility at a fair price? Then Nano Pure from GN Laboratories is ideal. The nano technology ensures a finer structure than conventional powder (instant quality).
- The convenience lover: Often on the go and want to avoid powder mess? Our Creatine capsules (e.g. Tera Caps or InLead) offer you practical and easy dosing.
- The brand lover: You trust international classics? With us you will find proven bestsellers from Scitec Nutrition, Biotech USA, or Olimp.
- The quality fanatic: You value the patented raw material from Trostberg? Look for the Creapure® logo on products from Gods Rage or GN.
Creatine monohydrate: The proven classic for muscle building
As the most thoroughly researched supplement in the world, monohydrate is considered the gold standard for every athlete. It is safe, effective, and forms the basis for increased muscle performance.¹ ²
Pure Creatine & nano technology: Why GN Laboratories & Gods Rage lead the way
Anyone looking for pure powder with maximum solubility often turns to the nano series from GN Laboratories. Thanks to the ultra-fine mesh factor of 200, it achieves improved availability on a new level. The powder dissolves instantly and leaves no grainy feeling in the mouth. For lovers of powerful looks and Made in Germany quality, the products from Gods Rage (e.g. Thor Strength NanoPure) are a first-class choice. They stand for uncompromising purity.
Well-known brands: Scitec Nutrition, Biotech USA & Co.
In addition to our specialized house brands, we also offer products from well-known manufacturers such as Scitec Nutrition and Biotech USA. These brands are established in the sports nutrition sector and offer a solid selection of products. This gives you the opportunity to choose the product that suits you from various options.
Creatine products compared: Powder or capsules?
Many customers ask us before buying Creatine: Which form is the better choice? The effect remains the same, it mainly comes down to your lifestyle.
- Powder: The classic among Creatine products. It is particularly cost-effective and stirs perfectly into your post-workout shake. Perfect for anyone who watches their budget and enjoys drinking shakes.
- Capsules: The practical option for on the go or for taking in the morning. No hassle with dosing or taste. High-dose products such as the Tera Caps ensure that you have to swallow fewer capsules.
Quality counts: Made in Germany and Creapure®
Not every white powder is the same, we place great value on origin. Many of our bestsellers carry the "Made in Germany" seal, which stands for the highest production standards and purity.
A special highlight are products with Creapure®. This raw material is produced by Alzchem Trostberg GmbH in Germany and is considered the purest monohydrate worldwide. If you want to be on the safe side, Creapure® is your first choice on our site.
Effect: How Creatine increases physical performance
Creatine is not magic but pure biochemistry. As a carbon-nitrogen compound, it plays a central role in the energy supply of your cells. It supports the resynthesis of ATP (adenosine triphosphate) and thus improves energy provision.³ ⁴
Officially confirmed by the EU: The active substance increases physical performance in successive bursts of short-term, high-intensity exercise.
That is the key to more power in your training sessions. When your stores in the skeletal muscles are filled, you can call up that one percent of extra performance that decides between success and stagnation.⁵ ⁶
Taking Creatine: Timing and dosage
To benefit from this marvel of sports nutrition, consistency is crucial. Only a regular intake ensures the optimal supply of the muscle.⁷
- How much? We recommend 3g to 5g daily. This usually corresponds to one scoop or 3-4 capsules (depending on the product).⁸
- When? The timing is secondary. Many use it after training or in the morning. The only important thing is that you take it every day.
- Cycling? Modern information shows that no cycling is necessary. Continuous intake is safe and effective – even across different training phases.⁹ ¹⁰
Scientific References & Studies
¹ Volek JS et al. Performance and muscle fiber adaptations to creatine supplementation and heavy resistance training. Med Sci Sports Exerc 1999 Aug;31(8):1147-56
² Dempsey RL et al. Does oral creatine supplementation improve strength? A meta-analysis.
³ Wallimann et al. Biochem. J. 1992, 281: 21-40
⁴ Williams MH, Branch JD. J Am Coll Nutr 1998, 17(3): 216-234
⁵ Creatine increases physical performance in successive bursts of short-term, high-intensity exercise with a daily intake of 3 g.
⁶ Bemben MG, Lamont HS. Creatine supplementation and exercise performance: recent findings, Sports Med. 2005;35(2):107-25
⁷ Volek JS, Rawson ES. Scientific basis and practical aspects of creatine supplementation for athletes, Nutrition. 2004
⁸ Burke DG et al. The effect of 7 days of creatine supplementation on 24-hour urinary creatine excretion. J Strength Cond Res 2001
⁹ Poortmans JR, Francaux M. Long-term oral creatine supplementation does not impair renal function in healthy athletes. Med Sci Sports Exerc 1999
¹⁰ Poortmans JR, Francaux M. Adverse effects of creatine supplementation: fact or fiction? Sports Med 2000
Frequently asked questions about creatine
What is the best creatine?
Objectively speaking, the classic monohydrate is the "best" choice. It is the chemical form that has delivered the most reliable results in hundreds of studies and provides the most efficient support for cellular energy supply. If you value tested, local quality, you should ideally choose a product with the patented Creapure® raw material from Germany.
What happens if you take creatine but don't train?
Without the corresponding training stimulus, the actual benefit, namely the increase in performance, does not materialize. Although the substance continues to cause water retention in the muscle cells, which can visually lead to more volume, this does not result in functional muscle mass. Taking it without sporting activity is not harmful, but it is largely ineffective for muscle building.
Does it make sense to supplement creatine?
Definitely. An adequate supply from normal food alone (such as beef or fish) is hardly feasible in everyday life, as enormous quantities would have to be consumed every day. The body's own synthesis of amino acids alone often does not fully cover the increased requirements of athletes. A supplement closes this gap efficiently.
Which products have creatine?
The active ingredient is primarily found as an isolated powder or in capsule form. It is also often an integral part of pre-workout boosters or special "all-in-one" formulas that also contain protein and carbohydrates to speed up recovery after exercise.
When is it worth taking creatine?
It is particularly worthwhile if stagnation in training is to be overcome. The substance shows its strengths particularly during short, explosive loads such as in weight training or sprints. In addition, people who do not eat animal foods (vegetarians/vegans) often benefit more than average, as their bodies store less of it in their diet.
How much creatine per day for 70 kg?
The individual weight of the body is less decisive for the dosage than is often assumed. Science recommends a standard amount of 3 g to 5 g per day for almost every athlete. This dose is completely sufficient to permanently saturate the stores in the muscles, regardless of whether you weigh 70 or 100 kilograms.