Frequently Asked Questions:
Which sleep supplement is the best?
That depends on your personal goal. If you just want to shorten your sleep time, pure melatonin (such as the 1 mg tablets from GN) is the first choice. If you are an athlete and want to maximize your regeneration and hormone balance, complex matrices with zinc, boron and saffron (such as Sleep Like a BULL) are ideal. If, on the other hand, you are looking for a purely herbal relaxation without hormones, it is best to use magnesium bisglycinate in combination with L-theanine (as in Hypnos Recovery).
Are these products legal in Germany?
Yes, at Gigas we place the highest value on safety and compliance. Many imports from abroad are often dosed far too high and are considered prescription drugs in Germany. The melatonin is dosed exactly so that it is 100% marketable as a dietary supplement. You buy tested goods from us without any risk at customs.
Do these remedies also help with stress?
Absolutely. Stress and mental tension often keep us awake. Ingredients such as magnesium, L Theanine and Myo Inositol, which you will find in Sleep Like a BULL or Hypnos Recovery, are exactly what you need. Magnesium has been scientifically proven to contribute to the normal functioning of the nervous system and normal mental function. This helps your body to rest better despite stress.
What do I have to watch out for when taking it?
The timing is crucial. We recommend taking it around 30 to 60 minutes before you plan to go to bed. The environment is also important: avoid bright blue light from smartphones or screens after taking them, as this can inhibit the body's own production of sleep hormones. Instead, use this time to relax so that the tablets or capsules can take full effect.