Filter
-11%
-11%
Buy omega-3 fatty acids
Fishy burps after every capsule? That is not down to the fatty acids themselves. The cause is almost always oxidized oil or a form your body has trouble utilizing.
Here you will find 11 products from seven brands, the majority of them in natural TG form. The fatty acids EPA and DHA contribute, among other things, to normal heart function, brain function, and vision.
Buy omega-3 fatty acids: These four criteria are decisive
75% concentration versus 30%. Both sit on the shelf, both are called "high-dose." The actual active ingredient content still differs enormously. Four criteria help you compare capsules in a meaningful way.
Triglyceride form or ethyl esters?
Omega-3 fatty acids come in the natural triglyceride form and in the chemically modified ethyl ester form. The TG form corresponds to the structure as it occurs in fish. Your body can utilize it directly.
How much omega-3 is in the oil?
At 30%, only 300 mg of 1000 mg of fish oil are fatty acids. At 75%, it is 750 mg. Three times the active ingredient, same capsule size. The concentration determines how many capsules you really need.
EPA and DHA: ratio per daily dose
Among the omega-3 fatty acids, EPA and DHA are the two that matter. A 2:1 ratio (more EPA than DHA) is preferred in sports nutrition. Other ratios are a better fit if you are specifically looking for DHA for brain function. DHA is a component of the cells in your brain.
TOTOX value: freshness at a glance
You can recognize freshness by the TOTOX value. The lower the number, the less oxidation in the oil. Lab-tested dietary supplements provide these values transparently.
How to find the right capsule for your goal
Not every capsule suits every goal. Four typical situations, four directions.
You train several times a week and want your body to recover faster? Then look for the TG form with a high EPA share and 75% concentration. The Omega 3 Triglycerides from GN Laboratories deliver 500 mg EPA and 250 mg DHA per capsule in a 2:1 ratio.
You have tried capsules before, but they kept coming back up? The fishy burping mostly comes from oxidized oil or ethyl esters. The natural form is better tolerated because it is familiar to your body. Well tolerated and with no aftertaste: the Omega 3 Triglycerides from Gods Rage with 300 softgels.
You simply want to be well supplied without reading up for hours? A capsule with 65-70% concentration is enough for everyday life. At 250 mg daily, EPA and DHA already contribute to normal heart function. Products like the Olimp Gold Omega 3 or Biotech USA Mega Omega 3 are uncomplicated options.
You know exactly what you need and want 2+ g of EPA and DHA per day? Then plan on 3 to 4 capsules at 75% concentration. At this dosage, DHA and EPA contribute to the maintenance of normal blood triglyceride levels. The 300 softgels from Gods Rage offer the necessary pack size.
Our range at a glance
7 of the 11 products in this range use the natural triglyceride form. The concentration ranges from 30% to 75%. The higher the value, the more fatty acids each capsule contains.
75% concentration (triglyceride form): GN Laboratories, Gods Rage, Big Zone, InLead. Four products with the highest active ingredient density in the range. 500 mg EPA and 250 mg DHA per capsule, directly usable in natural form.
65-70% concentration: Olimp Sport Nutrition (65%, ethyl esters), Biotech USA (70%, with vitamin E). Solid everyday supply with one capsule daily. Olimp additionally offers a variant with vitamin D3 and K2.
30% concentration (triglyceride form): PEAK with 400 capsules. Lower concentration, but the classic TG form and a large pack for basic supply.
Triglyceride form: why 7 of 11 products rely on it
124 percent higher EPA and DHA levels in the blood. That is how much more your body absorbs from the triglyceride form than from ethyl ester capsules (Dyerberg et al., 2010). The reason: the TG form is the natural structure in which fats occur in fish and salmon. Your body recognizes it immediately and does not have to convert anything.
Ethyl esters are created by chemically modifying fish oil. This makes higher concentrations possible but lowers bioavailability. That is why 7 of the 11 products in this range rely on the natural form.
All the details on the difference between TG and EE, including absorption values and studies, can be found on the product page of the Omega 3 Triglycerides from GN Laboratories.
You can recognize omega-3 oil quality by the TOTOX value
Fish oil capsules always taste like fish? No. A fishy smell and burping are signs of oxidation. If the oil in the capsule is no longer fresh, you notice it immediately. With fresh fish oil, you smell and taste nothing.
The TOTOX value measures the degree of oxidation. The international limit is 26. The Omega 3 Triglycerides from GN Laboratories come in at a TOTOX value of 3.1. Oxidation happens through heat, light, or overly long storage. Ethyl ester forms are more susceptible to this than triglycerides.
With dietary supplements, transparency counts. The Omega 3 Triglycerides from GN Laboratories are manufactured in Germany and delivered with a viewable certificate of analysis. No guesswork, no surprises.
GN Laboratories and Gods Rage in the range
The Omega 3 Triglycerides for athletes from GN Laboratories rely on 75% concentration in TG form with a 2:1 EPA-DHA ratio. 200 capsules per container, manufactured in Germany. More than 180 customer reviews speak for themselves. To the product page.
Gods Rage delivers 300 softgels in triglyceride form with the same concentration. Made in Germany, the same raw material quality, a larger pack. If you work with 3 to 4 capsules daily, it will last you longer. To the product page.
Order omega-3 capsules from us
You now know what matters. In the range above, you will find the right capsule for your goal.
- 7 of 11 products in natural triglyceride form
- GN Laboratories with a viewable certificate of analysis
- Seven brands from GN Laboratories to PEAK
- Fast shipping from Germany
Storing capsules correctly extends their shelf life and keeps the TOTOX value low. You will find all the tips in our blog post: Why you should definitely store omega-3 in a cool place.
Looking for other fatty acids besides omega-3? In the Fatty acids collection, you will also find ALA, CLA, and black seed oil.
Frequently asked questions about omega-3 fatty acids
Which omega-3 product suits my training goal?
This depends on your training frequency and dosage. For 3 to 5 sessions per week, products with a 75 % concentration in TG form make sense because you can get the required amount with fewer capsules. For everyday use without intensive training, an average concentration of 65% is sufficient. Further up on this page you will find four scenarios with specific product suggestions.
Which brands do you carry in your omega-3 range?
Seven brands: GN Laboratories, Gods Rage, Big Zone, PEAK, Olimp Sport Nutrition, Biotech USA and InLead. Each has its own profile in terms of concentration, pack size and form.
Why do you use the natural triglyceride form?
The triglyceride form corresponds to the structure of fatty acids found in fish. Studies show a significantly higher absorption compared to the ethyl ester form. This is why 7 out of 11 products in the range use the TG form.
How do I store my omega-3 capsules correctly?
Store in a cool, dry place away from light. Heat and sunlight accelerate oxidation and can change the taste. Open cans are best stored in the refrigerator.
What concentration do I need as an athlete?
When supplementing with omega 3, you are in the sensible range from 65%. At 75% concentration, one capsule already provides 750 mg of omega-3 fatty acids. The EFSA specifies 250 mg EPA and DHA daily as the minimum amount for normal heart function. Athletes who want to get 1 to 2 g a day only need 2 to 3 capsules at 75%. Nuts and seeds provide you with ALA, but hardly any EPA and DHA.
How can I recognize a high-quality omega-3 supplement?
Three points: Triglyceride form instead of ethyl ester. Omega-3 content over 65%. And an independent laboratory certificate showing the TOTOX value and heavy metal analysis. If one of these three is missing, there is a lack of transparency.
Can I combine omega 3 with vitamin D3 and K2?
Yes, fat-soluble vitamins such as D3 and K2 can be taken well together with omega-3 fatty acids. The Olimp Gold Omega 3 D3+K2 range includes a combination product that combines all three in one capsule. Alternatively, you can take a pure product and supplement vitamins separately. All three are fat-soluble and complement each other well for your health. Most people expect Omega 3 to have an immediate effect. Realistically, it takes 4 to 8 weeks of regular intake before a change becomes noticeable.