Buy Pre Workout Booster

What is a pre-workout booster? - Effects and benefits

Are you about to start your workout and want to get the most out of it? That's exactly what pre-workout boosters are for. A training booster is a dietary supplement that you take before your workout to specifically support your training performance, especially on days when motivation is low. Unlike a simple coffee, a pre-workout booster contains a sophisticated combination of amino acids, plant extracts and vitamins that work on three levels: Energy, focus and pump.

It is usually taken 20 to 30 minutes before training. Caffeine contributes to increased alertness, amino acids such as citrulline are an integral part of modern pump formulas and nootropics such as tyrosine are appreciated by athletes who value mental sharpness. Whether strength training, HIIT or endurance sports, a pre-workout booster is an integral part of the training routine for many athletes.

Ingredients - what is important for a gym booster?

The quality of a pre-workout booster stands and falls with its formula. Each ingredient plays a specific role, whether for energy, pump or mental focus. The decisive factor is not the length of the ingredient list, but the right combination and dosage of the active ingredients. Here are the most important ingredients used in high-quality gym boosters:

Caffeine - The energy kick for your workout

Caffeine is the most commonly used active ingredient in pre-workout boosters. It contributes to increased alertness and concentration when at least 75 mg per serving is included. The caffeine content varies greatly depending on the product: high-dose boosters such as Valhalla from Gods Rage contain 400 mg of caffeine per serving, combined with guarana and cocoa extract. For beginners, 150 to 200 mg is a good starting point to test your own tolerance.

Citrulline and arginine - the basis of every pump formula

L-citrulline malate and L-arginine are among the most popular amino acids in pre-workout supplements. They are contained in almost every modern pump formula and are used by athletes who value an intense muscle feeling and volume during training. Our NARC from GN Laboratories contains 6,000 mg citrulline malate plus 4,000 mg arginine in NaNo Pure® quality, making it one of the highest-dose boosters in the range.

Beta-alanine - popular for longer training sessions

Beta-alanine is a non-essential amino acid that is contained in many pre-workout formulas. Athletes particularly appreciate it during high-intensity exercise when it comes to supporting endurance during long sets with many repetitions. The slight tingling sensation on the skin after ingestion is a typical, harmless effect of beta-alanine. A common dosage in boosters is 2,000 to 3,500 mg per serving.

Creatine - for high-speed strength training

Creatine is one of the best-researched supplements available. It increases physical performance during high-speed strength training as part of short-term, intensive physical activity if at least 3 g per day is consumed. Many athletes combine creatine with their pre-workout booster. Make sure that your booster already contains creatine before you supplement it.

Nootropics and other active ingredients

Modern boosters go beyond caffeine and citrulline. Active ingredients such as N-acetyl-L-tyrosine, taurine and adaptogenic plant extracts such as bacopa monnieri or ginkgo biloba are used in advanced formulas to round off the training experience. Particularly high-quality products such as the Valhalla Fenrir Hardcore Booster rely on an extensive Focus & Nootropic Matrix with over ten active ingredients, including citicoline, panax ginseng and schisandra extract.

Energy, focus and pump - the three pillars of your fitness booster

Every high-quality pre-workout booster works on three levels to help you perform better in the gym. Only when all three pillars are represented in the formula does a fitness booster provide the boost you need for a well-rounded training experience.

Energy - full power for your workout

Caffeine helps to increase alertness and concentration. In combination with other ingredients such as guarana, theobromine and theacrine, many manufacturers rely on a multi-stage energy formula. The booster is therefore appreciated by athletes who want to experience consistent alertness throughout the entire training session.

Focus - mental sharpness for every repetition

A good booster not only gets your body into training mode, but also your mind. Nootropic ingredients such as tyrosine and choline are included in many premium formulas. Athletes report that they experience a more intense connection between head and muscle with these ingredients. Many athletes appreciate this effect, especially during complex exercises such as squats or deadlifts.

Pump - Intense muscle feeling thanks to proven ingredients

Citrulline, arginine and glycerine form the basis of many pump boosters and are intended to supply the muscles with nutrients during training. These are often supplemented by beet extract, pine bark extract and amaranth extract (OXYSTORM®) as further ingredients in modern pump formulas. The NARC Pump from GN Laboratories combines all these ingredients in a stimulant-free formula that has been specially developed for athletes who value maximum training volume.

Powder, shot or capsules - which pre-workout product is right for you?

Pre-workout boosters are available in various dosage forms. Each has its strengths and the right choice depends on your daily routine and preferences.

Booster powder - the classic

Powder is the most popular form among athletes. You dissolve one portion in 300 to 500 ml of water and drink it before training. Advantages: You can adjust the dosage flexibly, there is a wide range of flavors and the ingredients are quickly absorbed by the body. Our range includes booster powders from 300 g to over 1,000 g, from the compact Epic Rush to Plutonium 3.0 with a high-dose citrulline formula.

Booster capsules - practical for on the go

Capsules are the solution for anyone who doesn't want to carry a shaker or doesn't prefer the intense taste of booster powder. They offer an exact dosage and can be taken quickly and easily before training. In our range you will find capsules as a supplement or alternative to powder.

Hardcore booster vs. pump booster without caffeine - which is right for you?

Not every booster is the same. The spectrum ranges from stimulant-free and pump-focused to maximum high-dose hardcore formulas. Find out which type suits your training.

Hardcore Booster - For experienced athletes

Have you been training for years, have a high caffeine tolerance and are looking for a booster that takes you out of your comfort zone? Then hardcore boosters are your category. The Valhalla Fenrir Edition from Gods Rage carries a warning on the label for a reason: 400 mg caffeine, synephrine from bitter orange extract, theacrine and an extensive pump matrix with 10,000 mg arginine and citrulline. This product is specifically aimed at experienced athletes who are familiar with stimulants.

Other high-dose options in our range include the 5150 from 5% Nutrition, Epic Rage from Peak and Inferno Black from Stacker 2.

Pump boosters without caffeine - training boosters for the evening

Do you train after work and want to be able to sleep well afterwards? Or are you sensitive to caffeine? Then a stimulant-free pump booster is the right choice. The NARCPump from GN Laboratories was specially developed for athletes who value muscle pump and training volume without relying on classic stimulants such as caffeine. With 6,000 mg citrulline malate, 4,000 mg arginine, Glycopump® and OXYSTORM® in NaNo Pure® quality, NARC Pump is one of the highest-dose caffeine-free formulas on the market. It also contains vitamin B6 and B12, which contribute to normal energy metabolism and the reduction of tiredness and fatigue.

Dosage and intake - when and how much pre-workout booster?

The right dosage determines how well your booster fits into your training. Here are the most important recommendations:

The right time to take it

Take your booster 20 to 30 minutes before your workout. This gives your body enough time to absorb the ingredients. Absorption is quickest on an empty stomach. If you have eaten something beforehand, allow 30 to 45 minutes. Make sure you mix the booster with enough water, 300 to 500 ml is ideal.

Dosage and frequency

Many experts recommend that beginners start with half a portion to test their tolerance. Increase the dose gradually over several training sessions. Experienced athletes stick to the manufacturer's recommendation, more does not bring better results. After 6 to 8 weeks of regular intake, plan a break of one to two weeks to prevent a habituation effect. The recommended daily dose of the respective product should not be exceeded.

Who is a muscle building booster suitable for?

Pre-workout boosters are not only aimed at hardcore bodybuilders, but at anyone who wants to support their physical performance during training. Depending on the formula and dosage, there is a suitable product for every training level.

Pre-workout boosters for women

Women also use pre-workout boosters as part of their training routine. The amino acids and active ingredients contained make no difference between the sexes. It is important to start with a lower dose, as women on average have a lower body weight and often react more sensitively to caffeine. Products such as No Jokes from Peak can be individually dosed and are therefore suitable for both female and heavy athletes.

Boosters for beginners vs. advanced athletes

Are you new to the booster game? Start with a product that contains 150 to 200 mg of caffeine and where you can easily adjust the portion. Look for transparent ingredient lists and proven manufacturers. For advanced users, formulas with 300 to 400 mg of caffeine and additional nootropics are ideal, such as our bestseller Valhalla Pre-Workout from Gods Rage, which has been appreciated by athletes for results in the gym for over six years.

Buy pre-workout boosters at Gigas Nutrition

Here you will find over 20 pre-workout boosters from eight leading brands: Gods Rage, GN Laboratories, Peak, 5% Nutrition, Big Zone, Biotech USA, Olimp Sport Nutrition, Raw Nutrition and Stacker 2. Whether you're looking for booster powders, capsules or hardcore formulas, we have the right product for every level of training.

What sets us apart: Fast shipping for orders placed by 2 p.m., free shipping for orders over €69, our best price guarantee and a team that is always available for you.

Our top boosters in comparison