Workout

The Workout category brings together products for use before, during and after training. It includes pre-workout boosters, intra-workout products and post-workout products. Check each product page for its ingredients, quantities and directions for use.

Pre-workout products before training

Pre-workout formulas vary. Some contain caffeine, while others are offered without added caffeine. Depending on the formula, pump boosters may combine ingredients such as citrulline, arginine or glycerol. Compare the ingredients and amounts per serving before choosing a product. Follow the individual product's directions for timing.

Intra-workout products during training

Intra-workout products are intended for use during training. Depending on the product, they may contain carbohydrates, amino acids or electrolytes. Formulas differ, and not every product contains all of these ingredients.

Post-workout products after training

This group includes products intended for use after training, such as formulas with protein, amino acids or carbohydrates. Check the composition, serving size and directions on the product page. The term “post-workout” alone does not establish a particular effect.