Supplements

Oct 27, 2026 Lena Hartmann approx. 7 min Updated Oct 27, 2026 Image: AI-generated

Magnesium citrate or bisglycinate: which form suits you?

How the two forms differ, what studies on absorption show and how to compare magnesium content, tolerance and price on the label.

Oct 26, 2026 Lena Hartmann approx. 6 min Updated Oct 26, 2026 Image: AI-generated

Why vitamin D does not automatically need a K2 supplement, what studies on the combination show and what to watch for with anticoagulants.

Oct 25, 2026 Lena Hartmann approx. 5 min Updated Oct 25, 2026 Image: AI-generated

Why there is no best time of day, which meal works and how to read the amount and intake days on the label correctly.

Oct 19, 2026 Lena Hartmann approx. 8 min Updated Oct 19, 2026 Image: AI-generated

Requirements, foods, cramps and labels: how to assess your magnesium intake alongside your training and recognise when a supplement fits.

Oct 16, 2026 Lena Hartmann approx. 7 min Updated Oct 16, 2026 Image: AI-generated

Compare two carbohydrate sources by amount, preparation, tolerance and cost for the same amount of carbohydrate.

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Jul 23, 2026 Gigas Editorial approx. 2 min

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Jul 16, 2026 Gigas Editorial approx. 2 min