Nutrition
Casein does not make you slim, but it is the protein powder for the evening in a diet: around 23 g of protein for about 110 kcal, slowly digested. Here you will read what the evening shake delivers, how much you need and which recipes fit into your deficit.
Continue reading
Casein is the slow milk protein: around 80 % of milk protein, a gel in the stomach, amino acids over 6 to 8 hours. Here you will read how the effect comes about, which form suits what, how to take it and whether casein can be harmful.
Continue reading
Whey isolate drink (clear whey): pure whey isolate with around 90 % protein, fruity instead of a creamy shake. Low-lactose, light, refreshing.
Continue reading
Vegan protein isolate from pea, rice and soy instead of whey: soy isolate gives 90 % protein. Learn to read the amino acid profile and choose right.
Continue reading
Which types of protein powder are there? This overview neutrally sorts animal powders like whey and casein, plant options like soy and pea, and special forms like isolate and clear whey, and shows which type fits which goal.
Continue reading
