Nutrition
Whey isolate drink (clear whey): pure whey isolate with around 90 % protein, fruity instead of a creamy shake. Low-lactose, light, refreshing.
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Vegan protein isolate from pea, rice and soy instead of whey: soy isolate gives 90 % protein. Learn to read the amino acid profile and choose right.
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Which types of protein powder are there? This overview neutrally sorts animal powders like whey and casein, plant options like soy and pea, and special forms like isolate and clear whey, and shows which type fits which goal.
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CFM is printed on many isolate tubs, yet the term is rarely explained. CFM stands for cross-flow microfiltration, a gentle process that filters whey cold and without acid, yielding a protein powder with over 90% protein.
Protein timing matters less than you think: the anabolic window spans several hours, not 30 minutes. Total daily protein is what counts.
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