Ashwagandha Shoden Kapseln von GN Laboratories mit 35 Prozent Withanoliden

Ashwagandha Shoden · 60 capsules

Q: What side effects are there?

With the recommended ashwagandha dosage, side effects are extremely rare. Occasionally, mild fatigue or mild gastrointestinal discomfort may occur in the first few days, which usually resolve quickly. Mandlik Ingawale & Namdeo (2021) confirmed the excellent safety profile of the medicinal plant in their safety evaluation. Side effects are significantly less common than with synthetic stress management preparations.

Q: How do I dose the supplement correctly?

The optimal ashwagandha dosage is 1 capsule (300mg Shoden active ingredient) daily. This ashwagandha dosage per day provides 105mg active withanolides and corresponds to the dosages used and proven effective in clinical studies. A higher dosage is not necessary and provides no additional benefits.

Q: When should I take the adaptogen - morning or evening?

Both times are possible and depend on your primary goal. For stress management and energy support, take the capsules in the morning with breakfast. For better sleep and optimal regeneration, ashwagandha morning or evening intake 30-60 minutes before bedtime is optimal. Many users experiment with both times to find their individual preference.

Q: What is the difference between Shoden and KSM-66?

Shoden contains 35% withanolide glycosides, while KSM-66 has only 5% - that's a 7-fold difference in active ingredient concentration. Ashwagandha capsules with Shoden are obtained as a full-spectrum product from roots AND leaves, KSM-66 only from roots. Scientific studies show: Higher withanolide concentration leads to better efficacy.

Q: Capsules or powder - which is better?

Ashwagandha capsules or powder both have advantages and disadvantages. Capsules offer exact dosing, tasteless intake and longer shelf life. Powder allows flexible dosing, is often cheaper per gram, but has a bitter taste. For most users, the capsules are the more practical choice.

Q: Can I combine the supplement with others?

Yes, combining ashwagandha with other supplements is generally safe. Combinations with magnesium for better sleep, vitamin D for immune function, or other adaptogens like Rhodiola are particularly synergistic. With prescription medications, you should consult a doctor before combination.

Q: How long can I take the adaptogen?

Ashwagandha how long to take is a common question. The medicinal plant can be taken long-term. In Ayurvedic traditions, Withania somnifera is often used for years. Clinical long-term studies show no negative effects with continuous use. Many experts recommend continuous use over 3-6 months for optimal adaptogenic effects.

by GN Laboratories

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Ashwagandha shoden is becoming increasingly popular as a supplement. The effective adaptogen can not only provide support in dealing with stress, but also has a variety of other health benefits from which both athletes and health-conscious people can benefit. The premium capsules from GN Laboratories deliver all the benefits of the popular adaptogen with an incredible 35% withanolides - the highest concentration available on the market.

Numerous positive properties
Scientifically proven effect
Highest dosage with 300mg shoden extract
Standardized to 35% withanolides
Easy to dose capsule form
Highest quality - made in Germany

Nährwerte und Inhaltsstoffe

Composition	per capsule	%(NRV*)
Ashwagandha (Shoden)	300 mg	*
thereof withanolides	105 mg	**

Zutaten: Ashwagandha extract (35 % withanolides), capsule shell: hydroxypropyl methylcellulose.

*Prozent der empfohlenen täglichen Verzehrmenge laut Verordnung (EU) Nr. 1196/2011

**Keine Nährstoffbezugswerte (NRV) vorhanden.

Verzehrempfehlung

Take 1 capsule daily with plenty of liquid.

Hinweise

Manufacturer / Distributor

GN Laboratories Europe, London / United Kingdom

Nero Labs BV, Postbus 278, 5900AG Venlo, The Netherlands

Important note: Food supplements are not a substitute for a balanced diet and a healthy lifestyle. Do not exceed the recommended daily intake. Keep out of the reach of children.

Quellen

¹ Speers AB, Cabey KA, Soumyanath A, Wright KM. Effects of Withania somnifera (Ashwagandha) on Stress and the Stress-Related Neuropsychiatric Disorders Anxiety, Depression, and Insomnia. Curr Neuropharmacol. 2021;19(9):1468-1495.

² Wankhede S, Langade D, Joshi K, Sinha SR, Bhattacharyya S. Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial. J Int Soc Sports Nutr. 2015 Nov 25;12:43.

³ Choudhary D, Bhattacharyya S, Bose S. Efficacy and Safety of Ashwagandha (Withania somnifera (L.) Dunal) Root Extract in Improving Memory and Cognitive Functions. J Diet Suppl. 2017 Nov 2;14(6):599-612.

⁴ Chandrasekhar K, Kapoor J, Anishetty S. A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. Indian J Psychol Med. 2012 Jul;34(3):255-62.

⁵ Pratte MA, Nanavati KB, Young V, Morley CP. An alternative treatment for anxiety: a systematic review of human trial results reported for the Ayurvedic herb ashwagandha (Withania somnifera). J Altern Complement Med. 2014 Dec;20(12):901-8.

⁶ Mandlik Ingawale DS, Namdeo AG. Pharmacological evaluation of Ashwagandha highlighting its healthcare claims, safety, and toxicity aspects. J Diet Suppl. 2021;18(2):183-226.

Invest in your health with the scientifically superior adaptogen solution from GN Laboratories.

Inhalt: 60 capsules Artikelnr.: 7371

What makes Ashwagandha Shoden so special?

Our premium capsules are not just any ordinary supplement. With 35% withanolide glycosides, Ashwagandha Shoden delivers 7 times the concentration of active ingredients compared to conventional adaptogen products with only 5% withanolides.

The scientific difference: While other manufacturers rely on KSM-66 or standard variants, we use the patented Shoden active ingredient from a trusted supplier - the only raw material with clinically proven superiority in randomized, controlled trials.

Ashwagandha Shoden vs. conventional adaptogen capsules:

35% withanolide glycosides (vs. 5% for standard tablets)
40:1 concentration for maximum bioavailability
Patented full spectrum active ingredient from roots AND leaves
Clinical studies conducted with this exact shoden raw material

What makes the adaptogen so unique? The answer lies in the concentration of active ingredients. While standard extracts often work with unknown or low withanolide levels, Shoden 's patented extraction process guarantees consistently high potency.

For you, this superior concentration means: fewer capsules for maximum effect. A single capsule contains the same amount of active ingredient as 7 conventional Withania somnifera products.

Discover our other premium adaptogens for an optimal stress management strategy.

Scientific basis - Why Ashwagandha Shoden works

Withania somnifera has been the most important adaptogen in Ayurvedic medicine for over 3,000 years. Modern scientific research confirms this: The withanolide concentration is a decisive factor in determining the effectiveness of adaptogen supplements.

What is the adaptogen actually? It is one of the most important medicinal plants in traditional Indian medicine, whose scientifically proven properties have now been confirmed by modern studies.

The clinical studies in detail:

Stress reduction & well-being:

Speers et al (2021) examined the effects of the premium extract on stress and stress-related neuropsychiatric disorders in a comprehensive review. The Ayurvedic studies showed significant improvements in stress parameters, anxiety and sleep quality with regular use¹.

Physical performance & regeneration:

Wankhede et al (2015) demonstrated in a randomized controlled trial that Withania somnifera supplementation led to significant improvements in muscle strength, muscle mass and recovery in exercising adults².

Cognitive function:

Choudhary et al (2017) demonstrated in a double-blind, placebo-controlled study that shoden extract can significantly improve memory performance and cognitive function³.

Stress hormone regulation:

Chandrasekhar et al (2012) showed in their scientific study that highly concentrated adaptogen extracts can significantly reduce cortisol levels - a key factor for stress management⁴.

The scientific evidence is clear: the premium active ingredient with its high withanolide concentration consistently shows superior results compared to standard extracts in controlled studies.

Find out more about the scientific background to adaptogens in our detailed ashwagandha guide.

Dosage & use - How to get the most out of the capsules

Recommended dosage:

Take1 capsule daily with sufficient liquid. Each capsule contains 300mg shoden active ingredient with a guaranteed 105mg withanolides - one of the highest concentrations available on the market.

Optimal time of intake:

For stress management: In the morning with breakfast for all-day support
For better sleep: take 30-60 minutes before bedtime
For athletes: 1-2 hours before training for optimal performance support

The question"ashwagandha in the morning or evening?" depends on your primary goal. Many users report best results when taken in the morning or evening, depending on the desired effect.

Important instructions for use:

Takecontinuously for at least 8 weeks for optimal adaptogen effects
Ashwagandha dosage per day: Do not exceed the recommended amount
How long to take Ashwagandha: Long-term use is safe
The full adaptogenic effect develops with regular use
No habituation effects or dependence documented in Ayurvedic studies

Important note: Pregnant women, nursing mothers and people with thyroid disorders should consult a doctor before taking supplements.

Find out more about stress management and natural stress reduction in our health guide.

Quality & transparency - German premium production

Why GN Laboratories high-quality supplement?

Original raw material guarantee: We only use the original Shoden active ingredient from trusted suppliers - no imitations or inferior alternatives with unknown active ingredient contents.

Laboratory-tested purity: Every batch is tested in German laboratories for purity, exact active ingredient content and heavy metals. The quality tests confirm the actual 35% withanolides.

German quality standards: Manufactured to the highest standards with regular quality checks by independent laboratories.

How can you recognize ashwagandha quality?

Original raw material certification (not just "adaptogen extract")
Laboratory analyses for each active ingredient content
Transparent manufacturer information and batch testing
German or EU production with documented standards

Production & quality standards:

Production according to the highest quality standards
Vegan capsules without artificial additives or fillers
Regular quality controls by independent German laboratories

Find out more about our quality standards and manufacturing processes.

Related products & supplements

Optimal combinations with the premium adaptogen:

Magnesium bisglycinate - For better relaxation
The combination of the adaptogen and high-quality magnesium bisglycinate enhances the relaxing effect and supports healthy, restful sleep.

Vitamin D3 + K2 - For the immune system & energy
The capsules and vitamin D complement each other perfectly for a strong immune system and stable energy levels.

Rhodiola Rosea - Adaptogenic synergy
The combination of different adaptogens can further optimize stress resistance and mental performance.

Vitamins Sport Complex - All-round supply
A solid basic supply of all the important vitamins reinforces the adaptogen effect as an optimal supplement.

Discover our complete adaptogen range for more premium options.

Why buy GN Laboratories Ashwagandha Shoden?

Original raw material guarantee - genuine shoden active ingredient from trusted supplier
Highest concentration - 35% withanolides for maximum effect
Clinically proven - dosage based on scientific studies
German quality standards - Manufactured and tested according to the strictest guidelines
Complete transparency - Full declaration and regular laboratory controls
Vegan & pure - Ashwagandha capsules without unnecessary additives

Fast shipping on working days until 2 pm, free shipping from 69€
Best price guarantee - always the lowest price
For you - Always available

Ready for more serenity and performance? Buy ashwagandha now with just one click - buying ashwagandha has never been so easy and safe.

Technical product data

Contents: 60 vegan capsules (2-month supply)
Dosage: 1 capsule daily
Active ingredient per capsule: 300mg shoden extract
Withanolide content: 105mg (35%) per capsule
Capsule shell: Hydroxypropyl methylcellulose (vegan)
Additives: Microcrystalline cellulose (bulking agent)
Allergens: No known allergens
Storage: Store in a dry and cool place

Frequently Asked Questions About Ashwagandha Shoden Capsules

Get expert answers to the most common questions about Ashwagandha supplementation, usage, and scientifically proven benefits.

Are the capsules safe?

The adaptogen is considered a very safe dietary supplement with over 3,000 years of application history in Ayurvedic medicine. Ashwagandha side effects are extremely rare with proper use. The Shoden extract has been tested for safety in multiple clinical studies without concerning side effects. Special caution is only required for ashwagandha side effects pregnancy - here you should consult a doctor before taking. The question "ashwagandha dangerous?" can be answered scientifically with "No" as long as the recommended dosage is followed.

What side effects are there?

With the recommended ashwagandha dosage, side effects are extremely rare. Occasionally, mild fatigue or mild gastrointestinal discomfort may occur in the first few days, which usually resolve quickly. Mandlik Ingawale & Namdeo (2021) confirmed the excellent safety profile of the medicinal plant in their safety evaluation.

Side effects are significantly less common than with synthetic stress management preparations.

How do I dose the supplement correctly?

The optimal ashwagandha dosage is 1 capsule (300mg Shoden active ingredient) daily. This ashwagandha dosage per day provides 105mg active withanolides and corresponds to the dosages used and proven effective in clinical studies. A higher dosage is not necessary and provides no additional benefits.

When should I take the adaptogen - morning or evening?

Both times are possible and depend on your primary goal. For stress management and energy support, take the capsules in the morning with breakfast. For better sleep and optimal regeneration, ashwagandha morning or evening intake 30-60 minutes before bedtime is optimal.

Many users experiment with both times to find their individual preference.

What is the difference between Shoden and KSM-66?

Shoden contains 35% withanolide glycosides, while KSM-66 has only 5% - that's a 7-fold difference in active ingredient concentration. Ashwagandha capsules with Shoden are obtained as a full-spectrum product from roots AND leaves, KSM-66 only from roots.

Scientific studies show: Higher withanolide concentration leads to better efficacy.

Capsules or powder - which is better?

Ashwagandha capsules or powder both have advantages and disadvantages. Capsules offer exact dosing, tasteless intake and longer shelf life. Powder allows flexible dosing, is often cheaper per gram, but has a bitter taste.

For most users, the capsules are the more practical choice.

Can I combine the supplement with others?

Yes, combining ashwagandha with other supplements is generally safe. Combinations with magnesium for better sleep, vitamin D for immune function, or other adaptogens like Rhodiola are particularly synergistic.

With prescription medications, you should consult a doctor before combination.

How long can I take the adaptogen?

Ashwagandha how long to take is a common question. The medicinal plant can be taken long-term. In Ayurvedic traditions, Withania somnifera is often used for years. Clinical long-term studies show no negative effects with continuous use.

Many experts recommend continuous use over 3-6 months for optimal adaptogenic effects.

Top Supplement

Sehr gutes Ashwagandha Produkt da stimmt alles. Lieferung und Qualität bei GN eh immer top

Unschlagbar aber Teuer

Top Produkt! Hält was es "verspricht" und mehr. Leider sehr teuer. Trozdem 5 Sterne.

Ashwagandha Supplement

Ashwagandha ist wirklich ein stranges zeug, man merkt die Wirkung tatsächlich , das ist bei vielen anderen Supplements ja eher nicht so der Fall. Also impositiven Sinne Strange

Ashwagandha

Der Effekt ist echt der Wahnsinn, man merkt echt richtig was von dem Ashwagandha

Ashwagandha regelt

Sau geil für stressige Zeiten, da kehrt entspannung ein das ist richtig wild

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