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Ashwagandha Shoden · 60 capsules

by GN Laboratories
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€29,90
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Ashwagandha is becoming increasingly popular as a supplement. The effective adaptogen can not only have a supportive effect when dealing with stress. It also has a number of other health benefits from which every athlete can profit. Ashwagandha from GN Laboratories delivers all the benefits of the popular supplement with an incredible 35 % withanolides.

  • Numerous positive properties
  • Scientifically proven effect
  • Highly dosed
  • Standardized to 35 % withanolides
  • Easy to dose capsule form
  • Highest quality - made in Germany
Nährwerte und Inhaltsstoffe
Compositionper capsule%(NRV*)
Ashwagandha (Shoden)300 mg*
thereof withanolides105 mg**


Zutaten: Ashwagandha extract (35 % withanolides), bulking agent: microcrystalline cellulose, capsule shell: hydroxypropyl methylcellulose.

*Prozent der empfohlenen täglichen Verzehrmenge laut Verordnung (EU) Nr. 1196/2011

**Keine Nährstoffbezugswerte (NRV) vorhanden.

Verzehrempfehlung

Take 1 capsule daily with plenty of liquid.

Hinweise

Die angegebene empfohlene tägliche Verzehrsmenge darf nicht überschritten werden. Nahrungsergänzungsmittel sollten nicht als Ersatz für eine ausgewogene und abwechslungsreiche Ernährung verwendet werden. Das Produkt ist außerhalb der Reichweite von kleinen Kindern zu lagern.

Quellen
  1. Pratte MA, Nanavati KB, Young V, Morley CP. An alternative treatment for anxiety: a systematic review of human trial results reported for the Ayurvedic herb ashwagandha (Withania somnifera). J Altern Complement Med. 2014 Dec;20(12):901-8. doi: 10.1089/acm.2014.0177. PMID: 25405876; PMCID: PMC4270108.
  2. LiverTox: Clinical and Research Information on Drug-Induced Liver Injury [Internet]. Bethesda (MD): National Institute of Diabetes and Digestive and Kidney Diseases; 2012-. Ashwagandha. 2019 May 2. PMID: 31643854.
  3. Choudhary D, Bhattacharyya S, Bose S. Efficacy and Safety of Ashwagandha (Withania somnifera (L.) Dunal) Root Extract in Improving Memory and Cognitive Functions. J Diet Suppl. 2017 Nov 2;14(6):599-612. doi: 10.1080/19390211.2017.1284970. Epub 2017 Feb 21. PMID: 28471731.
  4. Speers AB, Cabey KA, Soumyanath A, Wright KM. Effects of Withania somnifera (Ashwagandha) on Stress and the Stress- Related Neuropsychiatric Disorders Anxiety, Depression, and Insomnia. Curr Neuropharmacol. 2021;19(9):1468-1495. doi: 10.2174/1570159X19666210712151556. PMID: 34254920; PMCID: PMC8762185.
  5. Lopresti AL, Smith SJ, Malvi H, Kodgule R. An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract: A randomized, double-blind, placebo-controlled study. Medicine (Baltimore). 2019 Sep;98(37):e17186. doi: 10.1097/MD.0000000000017186. PMID: 31517876; PMCID: PMC6750292.
  6. Chandrasekhar K, Kapoor J, Anishetty S. A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. Indian J Psychol Med. 2012 Jul;34(3):255-62. doi: 10.4103/0253-7176.106022. PMID: 23439798; PMCID: PMC3573577.
  7. Salve J, Pate S, Debnath K, Langade D. Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults: A Double-blind, Randomized, Placebo-controlled Clinical Study. Cureus. 2019 Dec 25;11(12):e6466. doi: 10.7759/cureus.6466. PMID: 32021735; PMCID: PMC6979308.
  8. Wankhede S, Langade D, Joshi K, Sinha SR, Bhattacharyya S. Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial. J Int Soc Sports Nutr. 2015 Nov 25;12:43. doi: 10.1186/s12970-015-0104-9. PMID: 26609282; PMCID: PMC4658772.
  9. Mandlik Ingawale DS, Namdeo AG. Pharmacological evaluation of Ashwagandha highlighting its healthcare claims, safety, and toxicity aspects. J Diet Suppl. 2021;18(2):183-226. doi: 10.1080/19390211.2020.1741484. Epub 2020 Apr 3. PMID: 32242751.
  10. Mishra LC, Singh BB, Dagenais S. Scientific basis for the therapeutic use of Withania somnifera (ashwagandha): a review. Altern Med Rev. 2000 Aug;5(4):334-46. PMID: 10956379.
  11. Ziegenfuss TN, Kedia AW, Sandrock JE, Raub BJ, Kerksick CM, Lopez HL. Effects of an Aqueous Extract of Withania somnifera on Strength Training Adaptations and Recovery: The STAR Trial. Nutrients. 2018 Nov 20;10(11):1807. doi: 10.3390/nu10111807. PMID: 30463324; PMCID: PMC6266766.
  12. Choudhary D, Bhattacharyya S, Joshi K. Body Weight Management in Adults Under Chronic Stress Through Treatment With Ashwagandha Root Extract: A Double-Blind, Randomized, Placebo-Controlled Trial. J Evid Based Complementary Altern Med. 2017 Jan;22(1):96-106. doi: 10.1177/2156587216641830. Epub 2016 Apr 6. PMID: 27055824; PMCID: PMC5871210.
  13. Lopresti AL, Drummond PD, Smith SJ. A Randomized, Double-Blind, Placebo-Controlled, Crossover Study Examining the Hormonal and Vitality Effects of Ashwagandha ( Withania somnifera) in Aging, Overweight Males. Am J Mens Health. 2019 Mar-Apr;13(2):1557988319835985. doi: 10.1177/1557988319835985. PMID: 30854916; PMCID: PMC6438434.
  14. Chukwuma CI, Matsabisa MG, Ibrahim MA, Erukainure OL, Chabalala MH, Islam MS. Medicinal plants with concomitant anti-diabetic and anti-hypertensive effects as potential sources of dual acting therapies against diabetes and hypertension: A review. J Ethnopharmacol. 2019 May 10;235:329-360. doi: 10.1016/j.jep.2019.02.024. Epub 2019 Feb 12. PMID: 30769039.
  15. Durg S, Bavage S, Shivaram SB. Withania somnifera (Indian ginseng) in diabetes mellitus: A systematic review and meta-analysis of scientific evidence from experimental research to clinical application. Phytother Res. 2020 May;34(5):1041-1059. doi: 10.1002/ptr.6589. Epub 2020 Jan 23. PMID: 31975514.
  16. Panossian A, Brendler T. The Role of Adaptogens in Prophylaxis and Treatment of Viral Respiratory Infections. Pharmaceuticals (Basel). 2020 Sep 8;13(9):236. doi: 10.3390/ph13090236. PMID: 32911682; PMCID: PMC7558817.
  17. Khan S, Malik F, Suri KA, Singh J. Molecular insight into the immune up-regulatory properties of the leaf extract of Ashwagandha and identification of Th1 immunostimulatory chemical entity. Vaccine. 2009 Oct 9;27(43):6080-7. doi: 10.1016/j.vaccine.2009.07.011. Epub 2009 Jul 21. PMID: 19628058.
  18. Vetvicka V, Vetvickova J. Immune enhancing effects of WB365, a novel combination of Ashwagandha (Withania somnifera) and Maitake (Grifola frondosa) extracts. N Am J Med Sci. 2011 Jul;3(7):320-4. doi: 10.4297/najms.2011.3320. PMID: 22540105; PMCID: PMC3336880.

Inhalt: 60 capsules Artikelnr.: 7371

Attention! Unfortunately, there are counterfeit ashwagandha shoden products on the market. With us, of course, you get what is stated on the tin!
We use 100% of the market-leading raw material for ashwagandha shoden.

What is Ashwagandha Shoden?

Ashwagandha, also known asIndian ginseng, is a medicinal plant that has been used in traditional Indian Ayurvedic medicine for over 3000 years. It is also known as theking of Ayurvedic herbs and is mainly used torelieve stress and increase energy levels (1,2). It is also used toimprove concentration ( 3),relieve anxiety ( 4) and for many other purposes. Ashwagandha is a so-called adaptogen, which means that it has a reputation forincreasing the body'sresistance to stress. In the same breath, it can also potentially reduce the dangerous effects of chronic stress on health and well-being.

Numerous scientific studies have now confirmed thestress-regulating effect of ashwagandha (1,5,6). The active ingredient has also been tested for many other benefits. For athletes, bodybuilders and health-conscious people, some interesting facts have been proven. Ashwagandha appears to be able to lower cortisol levels (5,6), and the evidence for itspositive effect on general sleep quality continues to grow (7).

Although ashwagandha is primarily known for itsstress-relieving and calming effects, the medicinal plant has numerous other effects. Numerous studies have concluded that subjects who took ashwagandha were able to build up to 1.7 times more strength and up to 2.3 times more muscle mass than those who did not take ashwagandha (8). These effects appear to be partly due to the fact that the active ingredientwas able to increase thelevel ofendogenous, muscle-building hormones in menby up to 40 % in one study ( 5,8). In addition,significantly less exercise-induced muscle damage was observed in the test subjects (8). In conjunction with theanti-inflammatory ( 9,10) andantioxidant properties of ashwagandha (10), supplementation can potentially lead tosignificantly faster and better recovery after training (8).

However, ashwagandha was not only able to improve muscle growth in test subjects. It was also able toaccelerate fat loss in the test subjects ( 11,12). It does indeed appear to have tangible physiological effects on fat loss. For example, there is evidence that ashwagandha can normalize natural levels of the thyroid hormones T3 and T4 (13), which are crucial forregulating metabolism and fat loss. Ashwagandha has also been used in studies toreduce blood sugar levels and increase insulin sensitivity ( 14,15), as well asimprovingimmune system function ( 16,17,18) andimproving cognitive function and memory in test subjects ( 3).

Much of the health benefits of ashwagandha are attributed to a group of plant compounds known aswithanolides. In order to guarantee aconstant and always consistent maximum effect, our ashwagandha isstandardized to avery high withanolide content of 35 %. Standardization ensures that every batch has the same withanolide content and that thesame effectcan always beguaranteed.

Ashwagandha from GN Laboratories delivers the numerous benefits of the Indian medicinal plant in an easy-to-dose capsule form. So that everyone can benefit from the king of Ayurvedic herbs and the stress of everyday life is easier to swallow.

Customer Reviews

Based on 66 reviews
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8%
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3%
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J
Jens Zäuner
Super transparent

Stark dass hier ein Text mit Quellen zu finden ist, blindes vertrauen ist was die gesundheit angeht viel verlangt deswegen schätze ich die Transparenz hier sehr

K
Kerstin R.
Super bisher

Habe bisher kein Punkt festgestellt den ich kritisierien könnte, ich halte euch aber auf dem Laufenden und bearbeite diese Rezension sonst vielleicht noch einmal

M
Maximilian Huber
Gewohnt spitze

Wie gewohnt spitze, bestelle inzwischen nur noch bei Gigas und fast ausschließlich Gn und Gods Rage und damit muss ich sagen fahre ich wirklich super

S
Schuller Max
Klasse Ashwagandha Supplement

Wirklich hohe Qualität bei Gigas aber das bin ich inzwischen schon gewohnt^^, trotzedem kann man es hier mal sagen finde ich

T
Trevor S.
Really good Ashwagandha

I cant think of anything that could be better about this. 5 Stars easy

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