Creatine improves the health of blood vessels and lowers blood pressure

Creatine monohydrate is a miracle supplement! It increases muscle mass, boosts strength and power, improves performance during interval training, protects muscle mass during aging, prevents muscle breakdown in diseases such as multiple sclerosis, improves mental focus and boosts energy levels.

Brazilian scientists have shown that creatine lowers the average resting blood pressure of young adult men by 3 mmHg - a reduction of almost 10 percent. Creatine also improves the vitality of blood vessels and increases capillary density. Creatine works by increasing creatine phosphate levels in the cells. Creatine phosphate is a high-energy compound that indirectly supplies most cellular functions with energy.

(Nutrition, Journal 13: 115, 2014)