Rice pudding nutritional values: maximum energy with just 0.2 g sugar
Complex carbohydrates in weight training
In the world of weight training, the role of complex carbohydrates is often underestimated. While many rely on simple sugars or hard-to-digest wholegrain products, there is often a lack of lightness combined with high energy density. This high-quality rice powder sets new standards for every athlete. With a high calorific value of 373 kcal, this product provides exactly the energy you need for intensive sessions.
Extruded rice flour is broken down using a special heat and pressure process, which means that the starch is already pre-processed. This makes the rice powder particularly easy to digest, immediately soluble and ideal for a quick and efficient energy supply during training.
Energy content and macronutrients: Why 373 kcal is ideal for your training
An analytical look at the nutritional values shows the superiority of this complex rice starch. As the manufacturer does not use any additives, the energy goes exactly where it is needed: into your muscles. We recommend this product especially for athletes with high energy requirements.
No additives for stable energy
Quality determines your success. While conventional products often contain hidden sugars, GN Laboratories uses a special process to reduce the sugar content to a minimum. This keeps your insulin levels stable and avoids unnecessary stress on your body.
Typical applications for rice pudding
Rice pudding is versatile and adapts flexibly to your everyday life. It is particularly popular as:
- Breakfast for a quick and easily digestible start to the day
- Snack in between meals when you need clean carbohydrates without feeling full
- Pre-workout meal to provide your muscles with energy before training
- Post-workout meal to replenish depleted glycogen stores after intensive sessions
Glycogen stores are the carbohydrate stores in the muscles and liver that provide the body with quickly available energy during intense physical exertion.
Thanks to its quick preparation, this instantized rice product is ideal for anyone who has little time but still values performance-oriented sports nutrition.
Rice pudding in bodybuilding: the perfect pre- or post-workout meal
Intense exercise challenges your glycogen stores. Complex rice semolina is a key building block for your regeneration. Ambitious athletes in particular have an increased need for clean carbohydrates, which we at Gigas Nutrition cover efficiently with this product. This high-quality rice powder from GN ensures that your energy source is quickly available and will fully satisfy you with your next order.
Timing check: Enjoy the energy source before or after training?
As a pre-workout, rice pudding provides quick energy without filling your stomach. After training, this carbohydrate source helps you to quickly replenish your energy stores to start your recovery at home. It is very easy to prepare and fits into any schedule.
Rice pudding vs rice flakes: Why digestibility makes all the difference
While oatmeal contains a lot of fiber that stays in the stomach for a long time, extruded rice is particularly easy to digest. This makes it a better choice than conventional rice cereal if you need energy just before or just after exercise without risking a feeling of fullness. Your snack is ready in just one minute and provides the necessary value for your performance. As the product is naturally gluten-free, it is particularly well tolerated.
Rice flakes are made from steamed and then rolled wholegrain rice, which contains significantly more fiber than extruded rice flour and is therefore digested more slowly.
Muscle building and diet: rice pudding as a calorie-conscious source of carbohydrates
Whether you are in a build-up phase or want to lose fat, this carbohydrate source is a versatile basis for your goals. Due to its high volume, this rice powder is extremely filling, while you retain full control over your total calorie intake. Whether as a breakfast or a snack, this product offers our customers a smart way of providing nutrients with each of the many servings.
Quality and production: the difference to conventional rice semolina
Innovative extrusion process
If you want to buy this rice pudding from us, you can rely on the highest standards in the selection of high-quality products. We distance ourselves from cheap mass-produced goods that often lump or are heavy on the stomach. The innovative extrusion process ensures that the rice starch is already prepared in such a way that it remains immediately usable for your body. This special type of processing makes this product a superior source of carbohydrates for any ambitious athlete.
Advantages over conventional rice semolina
Sieved for perfect consistency: guaranteed lump-free mixing
The problem with many rice-based products is their lack of fineness. By additionally sieving the flour, the manufacturer achieves a structure that is second to none. The result is a creamy rice pudding that dissolves perfectly in both cold and warm water or milk. So you can enjoy your meal without any annoying residue in the bag or shaker.
Instant solubility: why this rice powder requires no cooking time
Time is a precious commodity in everyday life. Thanks to the special pre-treatment of the rice flour by the manufacturer, there is no need for tedious cooking. You simply stir in the rice powder and can enjoy your snack straight away. This preserves important nutrients and makes this product the perfect source of energy for your pre- or post-workout. With no unnecessary additives, it fits perfectly into your nutrition plan.
Our quality promise as a specialist retailer
At Gigas, we check every product carefully before we add it to our range. After all, your purchase should be safe. That's why we trust GN Laboratories as this manufacturer stands for transparency and purity.
- No compromises: We only offer products that meet our high standards of raw material quality.
- Maximum safety: The product is manufactured under strict controls to exclude impurities. When you order, you can rest assured that only tested quality goes into your bag.
