Magnesium citrate capsules 120 pieces

by GN Laboratories

€17,90 - €17,90

€17,90

€17,90 - €17,90

€17,90

Quantity

Magnesium citrate capsules in premium quality: With GN Laboratories you can be sure of the best organic form for your muscles. If you want to buy magnesium citrate capsules that are highly dosed and can be precisely dosed, you've come to the right place.

Unlike powder products, you have the exact amount to hand, ideal for your sports bag or hectic everyday life. No mixing, no weighing: simply open the can and enjoy.

For muscles & energy: Contributes to normal muscle function.
High-dose formula: 150 mg elemental magnesium per capsule.
Extra-fast bioavailability: Organic citrate form for rapid absorption.
Top value for money: 120 capsules for a full 4 months supply.
100% vegan: Free from magnesium stearate & unnecessary additives.
Made in Germany: Developed & laboratory tested in Germany.

Nährwerte und Inhaltsstoffe

Composition	per capsule	%NRV
Magnesium citrate	1000 mg	**
of which magnesium (elemental)	150 mg	40 %

Zutaten: Magnesium citrate, coating agent: hydroxypropyl methylcellulose (vegetable capsule shell), bulking agent: microcrystalline cellulose.

*Prozent der empfohlenen täglichen Verzehrmenge laut Verordnung (EU) Nr. 1196/2011

**Keine Nährstoffbezugswerte (NRV) vorhanden.

Verzehrempfehlung

Take 1 tablet daily with plenty of liquid.

Hinweise

Hersteller / Distributor

GN Laboratories Europe, London / United Kingdom

Nero Labs BV, Postbus 278, 5900AG Venlo, The Netherlands

Quellen

\1) Volpe SL. Magnesium in disease prevention and overall health. Adv Nutr. 2013 May 1;4(3):378S-83S. doi: 10.3945/an.112.003483. PMID: 23674807; PMCID: PMC3650510.

\2) Nielsen FH, Lukaski HC. Update on the relationship between magnesium and exercise. Magnes Res. 2006 Sep;19(3):180-9. PMID: 17172008.

\3) Volpe S. L. (2015). Magnesium and the Athlete. Current sports medicine reports, 14(4), 279–283. https://doi.org/10.1249/JSR.0000000000000178

\4) Laires, M. J., & Monteiro, C. (2008). Exercise, magnesium and immune function. Magnesium research, 21(2), 92–96.

\5) Gröber, U., Schmidt, J., & Kisters, K. (2015). Magnesium in Prevention and Therapy. Nutrients, 7(9), 8199–8226. https://doi.org/10.3390/nu7095388

\6) Shechter M. (2010). Magnesium and cardiovascular system. Magnesium research, 23(2), 60–72. https://doi.org/10.1684/mrh.2010.0202

\7) Bohl, C. H., & Volpe, S. L. (2002). Magnesium and exercise. Critical reviews in food science and nutrition, 42(6), 533–563. https://doi.org/10.1080/20024091054247

\8) Garrison SR, Korownyk CS, Kolber MR, Allan GM, Musini VM, Sekhon RK, Dugré N. Magnesium for skeletal muscle cramps. Cochrane Database Syst Rev. 2020 Sep 21;9(9):CD009402. doi: 10.1002/14651858.CD009402.pub3. PMID: 32956536; PMCID: PMC8094171.

\9) Capozzi A, Scambia G, Lello S. Calcium, vitamin D, vitamin K2, and magnesium supplementation and skeletal health. Maturitas. 2020 Oct;140:55-63. doi: 10.1016/j.maturitas.2020.05.020. Epub 2020 May 30. PMID: 32972636.

\10) Rondanelli M, Faliva MA, Tartara A, Gasparri C, Perna S, Infantino V, Riva A, Petrangolini G, Peroni G. An update on magnesium and bone health. Biometals. 2021 Aug;34(4):715-736. doi: 10.1007/s10534-021-00305-0. Epub 2021 May 6. PMID: 33959846; PMCID: PMC8313472.

\11) DiNicolantonio, J. J., O'Keefe, J. H., & Wilson, W. (2018). Subclinical magnesium deficiency: a principal driver of cardiovascular disease and a public health crisis. Open heart, 5(1), e000668. https://doi.org/10.1136/openhrt-2017-000668

\12) Pollock, N., Chakraverty, R., Taylor, I., & Killer, S. C. (2020). An 8-year Analysis of Magnesium Status in Elite International Track & Field Athletes. Journal of the American College of Nutrition, 39(5), 443–449. https://doi.org/10.1080/07315724.2019.1691953

\13) Lindberg, J. S., Zobitz, M. M., Poindexter, J. R., & Pak, C. Y. (1990). Magnesium bioavailability from magnesium citrate and magnesium oxide. Journal of the American College of Nutrition, 9(1), 48–55. https://doi.org/10.1080/07315724.1990.10720349

\14) Werner, T., Kolisek, M., Vormann, J., Pilchova, I., Grendar, M., Struharnanska, E., & Cibulka, M. (2019). Assessment of bioavailability of Mg from Mg citrate and Mg oxide by measuring urinary excretion in Mg-saturated subjects. Magnesium research, 32(3), 63–71. https://doi.org/10.1684/mrh.2019.0457

Inhalt: 120 capsules Artikelnr.: 6667

Why magnesium citrate is the first choice for athletes

If you train hard, you lose valuable minerals through sweat. This is where speed counts. Magnesium citrate is considered the "sprinter" among the compounds.

As the active ingredient is bound to citrate (salt of citric acid), your body can absorb and utilize it particularly quickly. This makes this product the ideal pre- or post-workout companion to directly support your normal muscle function.

Your support for training & everyday life:

The mineral is essential for numerous bodily functions:

Contributes to normal muscle function.
Supports the reduction of tiredness and fatigue.
Contributes to electrolyte balance.
Is important for normal energy metabolism.

Comparison: Which magnesium compound do you need?

There is often uncertainty: citrate, oxide or bisglycinate? Not every product works the same. We provide clarity so that you can order the right form.

Property	GN Magnesium Citrate (This product)	Magnesium oxide (standard)	Bisglycinate
Form	High quality tri-magnesium dicitrate	Inorganic oxide	Organic chelate
Absorption	Very fast (high bioavailability)	Slow (depot effect)	Medium-fast & gentle
Focus	Muscles & power (sport)	Long-term supply	Nerves & relaxation
Tolerability	Good (with correct dose)	Can have a sluggish effect	Particularly gentle
Recommendation	The "sprinter" for active people	The basic solution	The "soft" solution

Expert tip: Do you have a very sensitive stomach or are you primarily looking for something to calm you down at night and support the normal functioning of your nervous system? Then our Magnesium Bisglycinate may be the better alternative for you. For maximum power during training, stick with citrate.

Flexible dosage: 150 to 450 milligrams

Many manufacturers cheat with the "high-dose" claim and add 3 capsules together. We are transparent. We make a strict distinction between the raw material(tri-magnesium dicitrate) and the elementary active ingredient that actually reaches your cells.

Basic supply (1 capsule): Provides 150 mg of elemental magnesium. This is often enough to close gaps in your diet and already covers a large part of your daily magnesium requirement.
Sports supply (2 capsules): You want magnesium citrate 300 mg capsules? Just take two. This corresponds to the classic recommendation for active athletes.
Maximum (3 capsules): For very intensive phases, you can reach 450 mg with 3 capsules.

Purity & quality: 100% vegan all-rounder

We do not use bovine gelatine. The capsule shell consists of hydroxypropyl methylcellulose (HPMC), a vegetable fiber. This makes the food supplement 100% vegan. We also rely on a "clean label" strategy: where others use magnesium stearate as a release agent, we remain as pure as possible.

Why is quality important?

Only a pure mineral can fulfill its tasks as an all-rounder in the body. In addition to the muscles, it is essential for:

The maintenance of normal bones and teeth.
Normal protein synthesis (important for muscle building).
Normal psychological function and the nervous system.
And it has a function in cell division.

Frequently Asked Questions:

How do magnesium citrate capsules differ from other magnesium supplements?

Citrate is an organic compound that is more soluble in water than inorganic forms such as oxide. This means that the body can absorb it more quickly. It is the preferred form for those who want rapid availability.

What is the recommended dosage for magnesium citrate capsules?

For most people, a daily dose of 300 to 400 milligrams of elemental magnesium is sufficient (food + supplement). With 1 to 2 capsules (150 - 300 mg) you are exactly in this optimal range.

Which magnesium citrate capsules are recommended for athletes?

Athletes prefer to take high-dose magnesium citrate capsules, as the loss has to be compensated for through sweat. With 150 mg per capsule, GN offers one of the easiest ways to cover your needs without taking a lot of pills.