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Kurkuma Kapseln Curcumin Plus von GN Laboratories Dose mit 60 Kapseln

Turmeric capsules with piperine - 60 pieces

by GN Laboratories
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Piperine from black pepper can increase the absorption of curcumin by a factor of 20, which is precisely why high-quality turmeric capsules rely on this combination. With Curcumin Plus from GN Laboratories, you will find a formula that combines 95% curcuminoids with piperine. So you get the most out of every capsule.

  • With piperine for better absorption
  • High-dose extract with 95% curcuminoids
  • Premium curcuma extract, laboratory-tested quality
  • Made in Germany, GN Laboratories standard
  • Optimized formula for higher bioavailability
  • Vegan capsule shell, without animal ingredients
  • Practical tin with 60 capsules per pack
Nährwerte und Inhaltsstoffe
Compositionper capsule
Kurckma extract250 mg
thereof curcuminoids237.5 mg
MKT5 mg
black pepper extract 3 mg
thereof piperine2,85 mg


Zutaten: Curcuma longa L. Curcumin 95% (Curcumin Granular) HLPC, bulking agent: microcrystalline cellulose, capsule shell: hydroxypropyl methylcellulose, vegetable fat powder (from rapeseed, contains medium-chain triglycerides (MKT)), black pepper extract (contains 95% piperine).

*Prozent der empfohlenen täglichen Verzehrmenge laut Verordnung (EU) Nr. 1196/2011

**Keine Nährstoffbezugswerte (NRV) vorhanden.

Verzehrempfehlung

Take 1-2 capsules a day with plenty of liquid.

Hinweise

Manufacturer / Distributor

GN Laboratories Europe, London / United Kingdom

Nero Labs BV, Postbus 278, 5900AG Venlo, The Netherlands

Quellen
  1. Shoba G, Joy D, Joseph T, Majeed M, Rajendran R, Srinivas PS. Influence of piperine on the pharmacokinetics of curcumin in animals and human volunteers. Planta Med. 1998 May;64(4):353-6. doi: 10.1055/s-2006-957450. PMID: 9619120.
  2. Panahi Y., Hosseini M.S., Khalili N., Naimi E., Simental-Mendia L.E., Majeed M., Sahebkar A. Effects of curcumin on serum cytokine concentrations in subjects with metabolic syndrome: A post-hoc analysis of a randomized controlled trial. Biomed. Pharmacother. 2016;82:578-582. doi: 10.1016/j.biopha.2016.05.037.
  3. Aggarwal B.B., Harikumar K.B. Potential therapeutic effects of curcumin, the anti-inflammatory agent, against neurodegenerative, cardiovascular, pulmonary, metabolic, autoimmune and neoplastic diseases. Int. J. Biochem. Cell Biol. 2009;41:40-59. doi: 10.1016/j.biocel.2008.06.010.
  4. Menon VP, Sudheer AR. Antioxidant and anti-inflammatory properties of curcumin. Adv Exp Med Biol. 2007;595:105-25. doi: 10.1007/978-0-387-46401-5_3. PMID: 17569207
  5. Suhett LG, de Miranda Monteiro Santos R, Silveira BKS, Leal ACG, de Brito ADM, de Novaes JF, Lucia CMD. Effects of curcumin supplementation on sport and physical exercise: a systematic review. Crit Rev Food Sci Nutr. 2021;61(6):946-958. doi: 10.1080/10408398.2020.1749025. Epub 2020 Apr 13. PMID: 32282223.
  6. Kocaadam B, Şanlier N. Curcumin, an active component of turmeric (Curcuma longa), and its effects on health. Crit Rev Food Sci Nutr. 2017 Sep 2;57(13):2889-2895. doi: 10.1080/10408398.2015.1077195. PMID: 26528921.
  7. Alkadi H. A Review on Free Radicals and Antioxidants. Infect Disord Drug Targets. 2020;20(1):16-26. doi: 10.2174/1871526518666180628124323. PMID: 29952268.
  8. Sharma GN, Gupta G, Sharma P. A Comprehensive Review of Free Radicals, Antioxidants, and Their Relationship with Human Ailments. Crit Rev Eukaryot Gene Expr. 2018;28(2):139-154. doi: 10.1615/CritRevEukaryotGeneExpr.2018022258. PMID: 30055541.
  9. Kwiecien S, Magierowski M, Majka J, Ptak-Belowska A, Wojcik D, Sliwowski Z, Magierowska K, Brzozowski T. Curcumin: A Potent Protectant against Esophageal and Gastric Disorders. Int J Mol Sci. 2019 Mar 24;20(6):1477. doi: 10.3390/ijms20061477. PMID: 30909623; PMCID: PMC6471759.
  10. Lopresti AL, Smith SJ, Rea A, Michel S. Efficacy of a curcumin extract (Curcugen™) on gastrointestinal symptoms and intestinal microbiota in adults with self-reported digestive complaints: a randomized, double-blind, placebo-controlled study. BMC Complement Med Ther. 2021 Jan 21;21(1):40. doi: 10.1186/s12906-021-03220-6. PMID: 33478482; PMCID: PMC7818735.
  11. Goodman BE. Insights into digestion and absorption of major nutrients in humans. Adv Physiol Educ. 2010 Jun;34(2):44-53. doi: 10.1152/advan.00094.2009. PMID: 20522896.
  12. Gorissen SH, Rémond D, van Loon LJ. The muscle protein synthetic response to food ingestion. Meat Sci. 2015 Nov;109:96-100. doi: 10.1016/j.meatsci.2015.05.009. Epub 2015 May 20. PMID: 26021783.
  13. Gwin JA, Church DD, Wolfe RR, Ferrando AA, Pasiakos SM. Muscle Protein Synthesis and Whole-Body Protein Turnover Responses to Ingesting Essential Amino Acids, Intact Protein, and Protein-Containing Mixed Meals with Considerations for Energy Deficit. Nutrients. 2020 Aug 15;12(8):2457. doi: 10.3390/nu12082457. PMID: 32824200; PMCID: PMC7469068.
  14. Liang Z, Xue Y, Wang T, Xie Q, Lin J, Wang Y. Curcumin inhibits the migration of osteoclast precursors and osteoclastogenesis by repressing CCL3 production. BMC Complement Med Ther. 2020 Jul 23;20(1):234. doi: 10.1186/s12906-020-03014-2. PMID: 32703287; PMCID: PMC7379354.
  15. Heshmati J, Moini A, Sepidarkish M, Morvaridzadeh M, Salehi M, Palmowski A, Mojtahedi MF, Shidfar F. Effects of curcumin supplementation on blood glucose, insulin resistance and androgens in patients with polycystic ovary syndrome: A randomized double-blind placebo-controlled clinical trial. Phytomedicine. 2021 Jan;80:153395. doi: 10.1016/j.phymed.2020.153395. Epub 2020 Oct 22. PMID: 33137599.
  16. Qin S, Huang L, Gong J, Shen S, Huang J, Ren H, Hu H. Efficacy and safety of turmeric and curcumin in lowering blood lipid levels in patients with cardiovascular risk factors: a meta-analysis of randomized controlled trials. Nutr J. 2017 Oct 11;16(1):68. doi: 10.1186/s12937-017-0293-y. PMID: 29020971; PMCID: PMC5637251.
  17. Marton LT, Pescinini-E-Salzedas LM, Camargo MEC, Barbalho SM, Haber JFDS, Sinatora RV, Detregiachi CRP, Girio RJS, Buchaim DV, Cincotto Dos Santos Bueno P. The Effects of Curcumin on Diabetes Mellitus: A Systematic Review. Front Endocrinol (Lausanne). 2021 May 3;12:669448. doi: 10.3389/fendo.2021.669448. PMID: 34012421; PMCID: PMC8126655.
  18. Saadati S, Sadeghi A, Mansour A, Yari Z, Poustchi H, Hedayati M, Hatami B, Hekmatdoost A. Curcumin and inflammation in non-alcoholic fatty liver disease: a randomized, placebo controlled clinical trial. BMC Gastroenterol. 2019 Jul 25;19(1):133. doi: 10.1186/s12876-019-1055-4. PMID: 31345163; PMCID: PMC6659284.

Inhalt: 60 capsules Artikelnr.: 5285

Why piperine makes the difference

Turmeric has been an integral part of the Ayurvedic tradition for centuries. The problem is that the body has difficulty absorbing curcumin. A large proportion is excreted unused.

This is where piperine comes into play. The extract from black pepper acts like a door opener and can significantly improve the bioavailability of curcumin.

Turmeric form Bioavailability
Turmeric pure 1x (baseline)
With piperine up to 20x higher

GN Laboratories has therefore enriched each capsule with 5mg piperine. This allows your body to better utilize the curcumin.

Highly dosed: 250mg turmeric extract per capsule

Not every turmeric capsule is the same. The decisive factor is how much pure curcumin it actually contains. Many products use simple powder with only 3 to 5% curcuminoids.

Curcumin Plus from GN Laboratories uses concentrated extract:

Content per capsule:

  • 250mg turmeric extract
  • 95% curcuminoids (= 237.5mg pure active ingredient)
  • 5mg piperine from black pepper
  • Vegetable capsule shell without additives

The difference to turmeric powder? With standardized extract you know exactly what you are getting. No fluctuations, no uncertainty. Consistent quality in every capsule.

What is curcumin?

Curcumin is the most important active ingredient in turmeric root. The tuber of the Curcuma longa plant has been used for centuries as a spice and traditional medicinal plant. Turmeric owes its characteristic yellow color precisely to this plant substance.

In food supplements, curcumin is extracted from the root and concentrated. This gives you a significantly higher proportion of the valuable active ingredient than with simple powder. High-quality products contain standardized extracts with a curcuminoid content of 95%.

Curcuma extract vs. powder

Both forms originate from the same plant. However, the difference in composition is significant.

Turmeric powder is ground directly from the dried tuber. It contains only around 3% curcuminoids and is particularly suitable as a spice for cooking. The taste is earthy and slightly bitter.

Curcuma extract, on the other hand, is a concentrate. Special processes are used to increase the curcumin content to up to 95%. This means that you get the same amount of active ingredient with a small amount of extract as with large amounts of powder.

For people who want to use curcumin specifically as a dietary supplement, capsules with high-dose extract are the more practical choice. No bitter taste, no complex preparation, no liquid required.

Premium quality made in Germany

When it comes to food supplements, trust counts. GN Laboratories produces in Germany and is therefore subject to strict European quality standards.

  • Manufactured in Germany
  • GMP certified production
  • Laboratory-tested for purity and content
  • Without artificial colors and preservatives
  • Free from unnecessary additives
  • Vegetable capsule shell

We at Gigas Nutrition have been working with GN Laboratories for years. Quality starts with production. Fast shipping and personal service come from us. The well thought-out formula with high-quality ingredients comes from the manufacturer.

How to take turmeric capsules correctly

Taking them is straightforward. For basic care, we recommend taking 2 capsules a day. If you are planning an intensive cure, you can increase to 4 capsules a day.

Tip: Take the capsules with a meal with a little fat. Curcumin is fat-soluble and is therefore absorbed even better. A breakfast with avocado or a salad with olive oil is ideal.

Important: regularity beats quantity. It is better to take 2 capsules daily over several weeks than a high dose sporadically.

The tin contains 60 capsules. At 2 capsules a day, this is enough for a full month.

Frequently Asked Questions:

Are the turmeric capsules vegan?
Yes, the capsule shell is made of plant-based material (HPMC). The product contains no animal ingredients and is suitable for a vegan diet.
How much turmeric should I take per day?
As a guide, 500 to 1000mg of curcumin should be taken daily. With the Curcumin Plus capsules (237.5mg curcumin per capsule) this corresponds to 2 to 4 capsules per day. Start with 2 capsules and increase as required.
Can I take turmeric capsules every day?
Yes, turmeric capsules are suitable for daily use. The combination with piperine in particular makes regular use sensible, as this constantly improves bioavailability.
How long does it take for turmeric to take effect?
Turmeric is not an acute preparation. Many people notice the first changes after 2 to 4 weeks of regular use. For meaningful results, we recommend taking it for at least 8 to 12 weeks.
Which is better: powder or capsules?
Both have their uses. Powder is suitable for cooking and as a spice. Capsules offer the advantage of a standardized dosage. You know exactly how much curcumin you are taking. High-quality capsules also contain piperine for better absorption.