Vitamin D3 + K2 · 90 Liquid caps
You train hard and watch your diet, but your body can only use what it absorbs. Vitamin D3 and K2 are the key to strong bones, powerful muscles and a stable immune system.
GN Laboratories relies on liquid D3 in MCT oil and K2Vital® MK-7: a combination that does not leave your supply to chance. Highly dosed, scientifically based and formulated so that each capsule has a measurable effect.
Scientifically proven benefits:
- 5,000 I.U. D3 + 200 µg K2 per capsule, every 3 days
- Liquid in MCT oil for 300 % higher absorption
- K2Vital® MK-7 with 99.7 % all-trans form
- 100 % vegan, without additives
- Made in Germany, laboratory-tested purity
- Supports the maintenance of normal bones and teeth
Nährwerte und Inhaltsstoffe
| Nutritional table | 1 capsule | % NRV |
|---|---|---|
| Vitamin D3 | 125µg (5000IE) | 2500% |
| Vitamin K2 (K2 Vital®) | 200µg | 267% |
Zutaten: Coconut-based MCT oil; coating agent: hypromellose (HPMC); vitamin K2 MK7 all-trans (K2Vital®), cholecalciferol.
*Prozent der empfohlenen täglichen Verzehrmenge laut Verordnung (EU) Nr. 1196/2011
**Keine Nährstoffbezugswerte (NRV) vorhanden.
Verzehrempfehlung
Optimal intake for maximum effect
Dosage: Take one capsule every 3 days with sufficient liquid (min. 200ml water).
Best timing:
- Ideal time: With a main meal with some fat (improves absorption by 30-50%)
- Preferred in the morning: Vitamin D supports the natural circadian rhythm
- Not in the evening: Can affect sleep in sensitive people
With or without food: As vitamin D3 and K2 are fat-soluble, it is recommended to take them with a meal containing healthy fats (avocado, nuts, olive oil). The MCT oil in our capsules already ensures optimum absorption.
Why 3-Day-Depot? Vitamin D3 has a half-life of 24-36 hours. Our high-dose depot formula ensures constant blood levels over 72 hours - without daily intake.
Important notes:
- When supplementing with vitamin D for the first time, saturation may be advisable
- People with kidney problems should consult a doctor before taking it
- Not suitable for pregnant and breastfeeding women without consulting a doctor
Hinweise
Quellen
- van Ballegooijen AJ, Pilz S, Tomaschitz A, Grübler MR, Verheyen N. The Synergistic Interplay between Vitamins D and K for Bone and Cardiovascular Health: A Narrative Review. Int J Endocrinol. 2017;2017:7454376. doi: 10.1155/2017/7454376. Epub 2017 Sep 12. PMID: 29138634; PMCID: PMC5613455.
- Reid IR, Bolland MJ, Grey A. Effects of vitamin D supplements on bone mineral density: a systematic review and meta-analysis. Lancet. 2014 Jan 11;383(9912):146-55. doi: 10.1016/S0140-6736(13)61647-5. Epub 2013 Oct 11. PMID: 24119980.
- Capozzi A, Scambia G, Lello S. Calcium, vitamin D, vitamin K2, and magnesium supplementation and skeletal health. Maturitas. 2020 Oct;140:55-63. doi: 10.1016/j.maturitas.2020.05.020. Epub 2020 May 30. PMID: 32972636.
- Chiang CM, Ismaeel A, Griffis RB, Weems S. Effects of Vitamin D Supplementation on Muscle Strength in Athletes: A Systematic Review. J Strength Cond Res. 2017 Feb;31(2):566-574. doi: 10.1519/JSC.0000000000001518. PMID: 27379960.
- Bartley J. Vitamin D: emerging roles in infection and immunity. Expert Rev Anti Infect Ther. 2010 Dec;8(12):1359-69. doi: 10.1586/eri.10.102. PMID: 21133662.
- Prietl B, Treiber G, Pieber TR, Amrein K. Vitamin D and immune function. Nutrients. 2013 Jul 5;5(7):2502-21. doi: 10.3390/nu5072502. PMID: 23857223; PMCID: PMC3738984.
- Rabenberg M, Mensink G. Vitamin D status in Germany, 2016.12.14, DOI: 10.17886/RKI-GBE-2016-036
- Sizar O, Khare S, Goyal A, Givler A. Vitamin D Deficiency. 2022 Jul 27. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan-. PMID: 30335299.
- Dowd P, Ham SW, Naganathan S, Hershline R. The mechanism of action of vitamin K. Annu Rev Nutr. 1995;15:419-40. doi: 10.1146/annurev.nu.15.070195.002223. PMID: 8527228.
- Myneni VD, Mezey E. Regulation of bone remodeling by vitamin K2. Oral Dis. 2017 Nov;23(8):1021-1028. doi: 10.1111/odi.12624. Epub 2017 Apr 5. PMID: 27976475; PMCID: PMC5471136.
- Hariri E, Kassis N, Iskandar JP, Schurgers LJ, Saad A, Abdelfattah O, Bansal A, Isogai T, Harb SC, Kapadia S. Vitamin K2-a neglected player in cardiovascular health: a narrative review. Open Heart. 2021 Nov;8(2):e001715. doi: 10.1136/openhrt-2021-001715. PMID: 34785587; PMCID: PMC8596038.
- Hathaway WE. Vitamin K deficiency. Southeast Asian J Trop Med Public Health. 1993;24 Suppl 1:5-9. PMID: 7886607.
Inhalt: 90 liquid capsules Artikelnr.: 8421