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Melatonin 1mg Tabletten – schwarze Dose mit gelber Aufschrift Sleep Aid, 180 Stück

Melatonin · 180 tablets

by GN Laboratories
€24,90 - €24,90
€24,90
€24,90
€24,90 - €24,90
€24,90
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Buy Melatonin 1mg - The scientifically optimal dosage

While 95% of all sleep supplements are completely overdosed with 3mg, 5mg or 10mg, GN Laboratories offers the only scientifically optimal dosage with this melatonin 1mg product. A meta-analysis with over 1,600 participants shows: The 1mg variant is described in studies as being just as effective as higher doses - but without the morning tiredness or tolerance development observed in studies.

The body's own sleep hormone is produced in the pineal gland and regulates the natural sleep-wake rhythm. With increasing age, stress or screen light, production can decrease. This is often associated with problems falling asleep and restless sleep.

180 divisible tablets = 6 months of optimal support at the best price-performance ratio. If you are looking for other sleep and relaxation products, you will find a large selection here.

Your advantages at a glance

  • Scientifically optimal melatonin 1mg dosage (divisible to 0.5mg)
  • Often used before going to bed
  • No tolerance development observed in studies at 1mg
  • Support for jet lag and traveling across time zones
  • German quality from GN Laboratories
  • 6 months supply in one pack
Nährwerte und Inhaltsstoffe
Composition per 1/2 tablet per tablet
melatonin 0.5 mg 1.0 mg

Anti-caking agent (microcrystalline cellulose), melatonin


*Prozent der empfohlenen täglichen Verzehrmenge laut Verordnung (EU) Nr. 1196/2011

**Keine Nährstoffbezugswerte (NRV) vorhanden.

Verzehrempfehlung

Standard: 0,5–1 Tablette 30–60 Min vor dem Schlafengehen

Jetlag: 1mg zur Zielzeit am Ankunftsort

Schichtarbeit: 1mg vor geplanter Ruhezeit

Hinweise

Hersteller / Distributor

GN Laboratories Europe, London / United Kingdom

Nero Labs BV, Postbus 278, 5900AG Venlo, The Netherlands

Quellen
  1. Lemoine, P., Nir, T., Laudon, M., & Zisapel, N. (2007). Prolonged-release melatonin improves sleep quality and morning alertness in insomnia patients aged 55 years and older and has no withdrawal effects. Journal of sleep research, 16(4), 372-380.
  2. Cajochen, C., Krauchi, K., & Wirz-Justice, A. (2003). Role of melatonin in the regulation of human circadian rhythms and sleep. Journal of neuroendocrinology, 15(4), 432-437.
  3. Garfinkel, D., Laudon, M., Nof, D., & Zisapel, N. (1995). Improvement of sleep quality in elderly people by controlled-release melatonin. The Lancet, 346(8974), 541-544.
  4. Fonken, L. K., & Nelson, R. J. (2014). The effects of light at night on circadian clocks and metabolism. Endocrine reviews, 35(4), 648-670. doi: 10.1210/er.2013-1051
  5. Maestroni, G. J. (1993). The immunoneuroendocrine role of melatonin. Journal of pineal research, 14(1), 1-10. doi: 10.1111/j.1600-079X.1993.tb00478.x
  6. Garfinkel, D., Laudon, M., Nof, D., & Zisapel, N. (1995). Improvement of sleep quality in elderly people by controlled-release melatonin. The Lancet, 346(8974), 541-544.
  7. National Sleep Foundation. (n.d.). Irregular Sleep Schedules: How They Affect Your Sleep. Sleep Foundation. https://www.sleepfoundation.org/articles/irregular-sleep-schedules-how-they-affect-your-sleep.
  8. Skene, D. J., Arendt, J., & Cade, J. E. (2005). Use of melatonin in the treatment of phase shift and sleep disorders. Advances in therapy, 22(4), 337-351.
  9. Herxheimer A, Petrie KJ. Melatonin for the prevention and treatment of jet lag. Cochrane Database of Systematic Reviews. 2002;(2):CD001520. doi: 10.1002/14651858.CD001520
  10. Ferracioli-Oda, E., Qawasmi, A., & Bloch, M. H. (2013). Meta-analysis: Melatonin for the treatment of primary sleep disorders. PloS One, 8(5), e63773. https://doi.org/10.1371/journal.pone.0063773.
  11. Dollins, A. B., Zhdanova, I. V., Wurtman, R. J., Lynch, H. J., & Deng, M. H. (1994). Effect of inducing nocturnal serum melatonin concentrations in daytime on sleep, mood, body temperature, and performance. Proceedings of the National Academy of Sciences, 91(5), 1824-1828.
  12. Reiter, R. J., Tan, D. X., Manchester, L. C., Qi, W., & Garcia, J. J. (2001). Melatonin reduces oxidant damage and promotes mitochondrial respiration: implications for aging. Annals of the New York Academy of Sciences, 939(1), 158-167.
  13. Amstrup, A. K., Sikjaer, T., Pedersen, S. B., Heickendorff, L., & Mosekilde, L. (2015). The effect of melatonin on the metabolic response to nocturnal life in type 2 diabetes. American Journal of Physiology-Endocrinology and Metabolism, 308(4), E343-E353.
  14. Gao, Y., Xu, Y., & Guo, Y. (2019). Melatonin supplementation and gastrointestinal tract: impact and possible effects. World Journal of Gastroenterology, 25(32), 4850-4861. https://doi.org/10.3748/wjg.v25.i32.4850.
  15. Ohayon MM. "Epidemiology of insomnia: what we know and what we still need to learn." Sleep Med Rev. 2002 Apr;6(2):97-111. doi: 10.1053/smrv.2001.0186. PMID: 12531146.

Inhalt: 180 tablets Artikelnr.: 8006

Why 1mg is the perfect dosage

Many manufacturers advertise high-dose 3-10mg products - but this is pure marketing and, according to research, often counterproductive. An MIT study investigated various dosages with clear results:

  • 0.3mg: perceived as too weak by many users
  • Melatonin 1mg: Identified as the optimal range in studies
  • 3-10mg: No better results, but more frequent side effects

The benefits according to studies

  • Physiologically adapted: Equivalent to 3-5 times natural sleep hormone production
  • Consistent effect: Stable results in long-term studies
  • Better wake-up: Less tiredness in the morning
  • Flexible dosage: Divisible tablets from 0.5mg to 1mg

Dr. Richard Wurtman from MIT emphasized that doses above 1mg can potentially impair sleep quality. For particularly intensive support, we recommend our combination preparation Sleep Like a Bull with synergistic ingredients.

How the sleep hormone works in your body

The natural cycle

  • During the day: Light usually inhibits the production of melatonin → you stay awake
  • Evening: Levels usually rise in the dark → tiredness can set in
  • At night: Peak typically at 2-3 pm → Deep sleep phase

The modern challenge: Studies show that artificial LED light can impair the body's own sleep hormone production. In addition, natural production decreases with age, which can lead to a longer time to fall asleep.

Our Melatonin 1mg was developed to support the natural rhythm - based on scientific findings.

Perfect for special challenges

Jet lag support

A Cochrane analysis of 2,855 frequent flyers shows that melatonin is often used in the context of time zone changes to shorten the time it takes to fall asleep and adjust the sleep rhythm.

Application: Take 1 mg at the desired bedtime at your destination.

Shift work aid

Studies show the benefits of melatonin to stabilize sleep when working changing hours.

Use: 1mg before the planned rest time.

Winter support

Can support the natural sleep hormone rhythm during the dark season.

Use: 1mg daily at the same time.

Age balancing

From around the age of 40, the pineal gland produces less melatonin, which can affect the quality of sleep.

Use: 1mg as a daily supplement.

Safety & quality

  • Studies show no dependence with 1mg melatonin
  • No tolerance development observed in scientific studies
  • Can be discontinued as required
  • Made in Germany
  • Only melatonin + microcrystalline cellulose

Important notes

  • Take only before bedtime
  • Do not use before driving
  • Do not combine with alcohol
  • From the age of 18

Frequently Asked Questions About Melatonin 1 mg Tablets

Clear answers on optimal dosing, onset and use of melatonin.

Where can I buy melatonin?
You can purchase our 1 mg melatonin tablets directly on this page. Made in Germany, lab-tested and optimally dosed. Save up to 40% compared to many pharmacy products.
Why is this a top-rated product?

With 4.94/5 stars from 48 verified reviews and the evidence-based 1 mg dose, our product is highly rated. Many customers report better experiences than with 3–5 mg products.

How much should I take?

Start with 0.5 mg (half a tablet) 30–60 minutes before bedtime. Increase to 1 mg if needed. Studies show no better results with higher doses. Many users look specifically for “melatonin 1 mg” – that’s exactly what you get here.

Why 1 mg and not 3 mg or 5 mg?
Studies describe 1 mg as equally effective as higher doses, with fewer reported side effects. Higher dosages offer no additional benefit according to research.
How fast does it work?

Research shows blood levels typically rise after about 20 minutes, and effects are usually felt after 30–60 minutes.

Does it help with jet lag?

Melatonin is commonly used in the context of jet lag. Take 0.5–1 mg at your desired bedtime at the destination.

Is it safe to buy melatonin online here?
Yes. Secure checkout with SSL encryption, fast shipping, and German-made quality.