Protein on the Way · 6x300ml
When it comes to an optimal supply of protein for the muscles, there is no getting around a good source of protein. With "Protein on the Way", GN provides what is probably the most concentrated and practical source of protein for on the go. Thanks to the use of egg white, "Protein ontheWay" has an exceptionally high biological value and is incredibly easy to use.
- 30 grams of protein per 300 ml tetrapack
- High-quality protein source through the use of egg white
- Stimulates muscle building thanks to a high leucine content (1)
- Quick and easy to digest
- Free from fat and carbohydrates
- Ideal for diet and competition preparation
- Lactose-free and free from milk protein
- Easy to transport thanks to small and light tetrapack packaging
Nährwerte und Inhaltsstoffe
Average nutritional values | per 100 ml | per 300 ml |
---|---|---|
Energy | 190 kJ / 45 kcal | 570 kJ / 135 kcal |
fat | 0 g | 0,3 g |
of which saturated fatty acids | 0 g | 0,0 g |
Carbohydrates | 1,0 g | 0,6 g |
thereof sugar | 0,1 g | 0,3 g |
Dietary fiber | 0,7 g | 2,1 g |
Protein | 10,0 g | 30,0 g |
salt | 0,27 g | 0,81 g |
Zutaten: 97% egg white, concentrated; acidifier: citric acid; thickener: carboxymethylcellulose; natural flavors; coloring concentrate (safflower, lemon); preservative: potassium sorbate, sodium benzoate; sweetener: sucralose.
*Prozent der empfohlenen täglichen Verzehrmenge laut Verordnung (EU) Nr. 1196/2011
**Keine Nährstoffbezugswerte (NRV) vorhanden.
Verzehrempfehlung
Flavored protein drink with no added sugar, with sweetener. Best enjoyed chilled. Shake well before opening.
Hinweise
Excessive consumption is not recommended. Once opened, keep the pack in a cool place and consume within 24 hours.
Quellen
- Churchward-Venne, T. A., Breen, L., Di Donato, D. M., Hector, A. J., Mitchell, C. J., Moore, D. R., ... & Phillips, S. M. (2014). Leucine supplementation of a low-protein mixed macronutrient beverage enhances myofibrillar protein synthesis in young men: a double-blind, randomized trial. The American journal of clinical nutrition, 99(2), 276-286. doi: 10.3945/ajcn.113.068775
- Cermak, N. M., Res, P. T., de Groot, L. C., Saris, W. H., & van Loon, L. J. (2012). Protein supplementation augments the adaptive response of skeletal muscle to resistance-type exercise training: a meta-analysis. The American journal of clinical nutrition, 96(6), 1454-1464. doi: 10.3945/ajcn.112.037556
- Churchward-Venne TA, Burd NA, Mitchell CJ, West DW, Philp A, Marcotte GR, Baker SK, Baar K, Phillips SM. Supplementation of a suboptimal protein dose with leucine or essential amino acids: effects on myofibrillar protein synthesis at rest and following resistance exercise in men. J Physiol. 2012 Jun 1;590(11):2751-65. doi: 10.1113/jphysiol.2012.228833. Epub 2012 Apr 9. PMID: 22451437; PMCID: PMC3411406.
- Norton, Layne, and Donald Layman. "Leucine regulates translation initiation of protein synthesis in skeletal muscle after exercise." The Journal of nutrition 136.2 (2006): 533S-537S.
- Wilkinson, D. J., et al. "Effects of leucine and its metabolite β-hydroxy-β-methylbutyrate on human skeletal muscle protein metabolism." The Journal of physiology 591.11 (2013): 2911-2923.
- Breen, Leigh, et al. "The effects of high‐dose protein feeding on indices of health and body composition after weight loss in resistance‐trained individuals." Journal of the International Society of Sports Nutrition 15.1 (2018): 10.
- van Vliet, Stephan, et al. "Consumption of whole eggs promotes greater stimulation of postexercise muscle protein synthesis than consumption of isonitrogenous amounts of egg whites in young men." The American Journal of Clinical Nutrition 102.4 (2015): 757-765.
- Vander Wal, J. S., et al. "Short-term effect of eggs on satiety in overweight and obese subjects." Journal of the American College of Nutrition 24.6 (2005): 510-515.
- Phillips, S. M., & Van Loon, L. J. (2011). Dietary protein for athletes: from requirements to optimum adaptation. Journal of sports sciences, 29(sup1), S29-S38. https://doi.org/10.1080/02640414.2011.619204
- Pasiakos, S. M., McLellan, T. M., & Lieberman, H. R. (2015). The effects of protein supplements on muscle mass, strength, and aerobic and anaerobic power in healthy adults: a systematic review. Sports medicine, 45(1), 111-131. https://doi.org/10.1007/s40279-014-0242-2
Inhalt: 6x300ml Artikelnr.: 7734F