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Melatonin 1mg Tabletten – schwarze Dose mit gelber Aufschrift Sleep Aid, 180 Stück

Melatonin 1 mg tablets - 180 pieces

by GN Laboratories
€24,90 - €24,90
€24,90
€24,90
€24,90 - €24,90
€24,90
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You're lying awake, your head is full but your body can't rest? Melatonin 1 mg tablets from GN Laboratories are the scientifically proven solution for falling asleep faster and optimal regeneration.

The over-the-counter sleep aid offers you a 180-day supply and exactly the right amount of active ingredient to gently support your sleep-wake rhythm, without any "hangover" the next morning. No overdosing roulette, no unnecessary additives. Buy the pure sleep hormone in laboratory quality now and secure the gold standard for your regeneration.

The most important facts at a glance

  • 180 tablets - your 6-month supply at the best price
  • 1 mg melatonin per tablet - the intelligent dosage
  • 100% vegan: free from gluten, lactose and animal gelatine
  • Made in Germany: Laboratory-tested quality & safety
  • Easy to divide - flexible dosage for individual adjustment
  • Available without a prescription: Legal and safe to order in Germany
Nährwerte und Inhaltsstoffe
Composition per 1/2 tablet per tablet
melatonin 0.5 mg 1.0 mg

Anti-caking agent (microcrystalline cellulose), melatonin


*Prozent der empfohlenen täglichen Verzehrmenge laut Verordnung (EU) Nr. 1196/2011

**Keine Nährstoffbezugswerte (NRV) vorhanden.

Verzehrempfehlung

Standard: 0,5–1 Tablette 30–60 Min vor dem Schlafengehen

Jetlag: 1mg zur Zielzeit am Ankunftsort

Schichtarbeit: 1mg vor geplanter Ruhezeit

Hinweise

Hersteller / Distributor

GN Laboratories Europe, London / United Kingdom

Nero Labs BV, Postbus 278, 5900AG Venlo, The Netherlands

Quellen
  1. Lemoine, P., Nir, T., Laudon, M., & Zisapel, N. (2007). Prolonged-release melatonin improves sleep quality and morning alertness in insomnia patients aged 55 years and older and has no withdrawal effects. Journal of sleep research, 16(4), 372-380.
  2. Cajochen, C., Krauchi, K., & Wirz-Justice, A. (2003). Role of melatonin in the regulation of human circadian rhythms and sleep. Journal of neuroendocrinology, 15(4), 432-437.
  3. Garfinkel, D., Laudon, M., Nof, D., & Zisapel, N. (1995). Improvement of sleep quality in elderly people by controlled-release melatonin. The Lancet, 346(8974), 541-544.
  4. Fonken, L. K., & Nelson, R. J. (2014). The effects of light at night on circadian clocks and metabolism. Endocrine reviews, 35(4), 648-670. doi: 10.1210/er.2013-1051
  5. Maestroni, G. J. (1993). The immunoneuroendocrine role of melatonin. Journal of pineal research, 14(1), 1-10. doi: 10.1111/j.1600-079X.1993.tb00478.x
  6. Garfinkel, D., Laudon, M., Nof, D., & Zisapel, N. (1995). Improvement of sleep quality in elderly people by controlled-release melatonin. The Lancet, 346(8974), 541-544.
  7. National Sleep Foundation. (n.d.). Irregular Sleep Schedules: How They Affect Your Sleep. Sleep Foundation. https://www.sleepfoundation.org/articles/irregular-sleep-schedules-how-they-affect-your-sleep.
  8. Skene, D. J., Arendt, J., & Cade, J. E. (2005). Use of melatonin in the treatment of phase shift and sleep disorders. Advances in therapy, 22(4), 337-351.
  9. Herxheimer A, Petrie KJ. Melatonin for the prevention and treatment of jet lag. Cochrane Database of Systematic Reviews. 2002;(2):CD001520. doi: 10.1002/14651858.CD001520
  10. Ferracioli-Oda, E., Qawasmi, A., & Bloch, M. H. (2013). Meta-analysis: Melatonin for the treatment of primary sleep disorders. PloS One, 8(5), e63773. https://doi.org/10.1371/journal.pone.0063773.
  11. Dollins, A. B., Zhdanova, I. V., Wurtman, R. J., Lynch, H. J., & Deng, M. H. (1994). Effect of inducing nocturnal serum melatonin concentrations in daytime on sleep, mood, body temperature, and performance. Proceedings of the National Academy of Sciences, 91(5), 1824-1828.
  12. Reiter, R. J., Tan, D. X., Manchester, L. C., Qi, W., & Garcia, J. J. (2001). Melatonin reduces oxidant damage and promotes mitochondrial respiration: implications for aging. Annals of the New York Academy of Sciences, 939(1), 158-167.
  13. Amstrup, A. K., Sikjaer, T., Pedersen, S. B., Heickendorff, L., & Mosekilde, L. (2015). The effect of melatonin on the metabolic response to nocturnal life in type 2 diabetes. American Journal of Physiology-Endocrinology and Metabolism, 308(4), E343-E353.
  14. Gao, Y., Xu, Y., & Guo, Y. (2019). Melatonin supplementation and gastrointestinal tract: impact and possible effects. World Journal of Gastroenterology, 25(32), 4850-4861. https://doi.org/10.3748/wjg.v25.i32.4850.
  15. Ohayon MM. "Epidemiology of insomnia: what we know and what we still need to learn." Sleep Med Rev. 2002 Apr;6(2):97-111. doi: 10.1053/smrv.2001.0186. PMID: 12531146.

Inhalt: 180 tablets Artikelnr.: 8006

The intelligent dosage

Many people believe that "a lot helps a lot". With this hormone, this is a misconception. While other suppliers often use unnecessarily high doses, GN relies on facts: The amount is within the physiological range and mimics your body's natural production².

Physiologically dosed without hangover effect

Higher doses can flood the receptors and often lead to daytime tiredness the next morning. With this product you wake up refreshed. The dietary supplement is high-dose within sensible limits. It is completely sufficient to support the natural curve without upsetting your day-night rhythm¹¹.

Precise dosage for full control

The tablet form allows you an exact intake without fluctuations. Unlike capsules, which usually cannot be divided, or imprecise sprays, you can be sure that you are giving your body exactly the defined amount. This precision offers you the necessary security for your routine that hardly any other format can provide.

Studies confirm the effect

Meta-analyses show that the active ingredient effectively helps to shorten the time it takes to fall asleep, provided 1 mg of melatonin is takenshortly before going to bed¹⁰. The product fulfills this condition perfectly. In addition, data shows that correct intake can improve sleep quality without triggering withdrawal symptoms¹.

Direct comparison: why this product is the better choice

Here you can see at a glance what makes the difference:

GN Melatonin 1mg Other tablets Commercially available sprays
Active ingredient 1.0 mg (optimal) Often 2-5 mg (overdosed) Often imprecise dosage
Supply 180 tablets (6 months) Usually only 30-60 days Approx. 25 applications
Purity Vegan & without titanium dioxide Often with fillers Often with alcohol/sugar
Suitable for travel Yes (leak-proof) Yes No (liquid)

Regeneration for athletes & jet lag protection

Deep sleep is the phase in which muscles grow and the nervous system regenerates. As an athlete, you know that: If you skimp here, you give away performance. The sleep hormone is a powerful antioxidant and plays an important role in the regulation of circadian rhythms² ¹².

Performance through optimal regeneration

The tablets do not replace a healthy lifestyle, but complement it intelligently, especially when stress, blue light or irregular sleeping times (shift work) inhibit your own melatonin production⁸.

Recommendation for use & jet lag

To ensure that the supplement is fully effective, please observe the following dosage instructions:

  • To fall asleep faster: Melatonin helps to shorten the time it takes to fall asleep. The positive effect is achieved if a tablet is taken shortly before bedtime.
  • When traveling (jet lag): Helps to alleviate the subjective sensation of jet lag. The effect is achieved if at least 0.5 milligrams are taken on the first day of travel shortly before going to bed and on the first few days after arrival at the destination¹.

Melatonin tablets made in Germany - quality without compromise

The market is full of imports of unclear origin. GN Laboratories guarantees Made in Germany:

  • Tested raw materials according to German standards.
  • Minimalist formulation: microcrystalline cellulose and the pure active ingredient. Nothing else.
  • No magnesium stearate, no chemicals.
  • 100% vegan: Free from animal ingredients.

With the advantageous pack size of 180 units, you get honest value for money. No marketing gimmicks, just performance.

Frequently Asked Questions:

Is 1 mg of melatonin a lot?
No, 1 milligram is the optimal starting dose. It is within the physiological range¹¹ and is sufficient to shorten the time it takes to fall asleep without making you tired the next day. Higher doses (3-5 milligrams) often offer no added value, but increase the risk of side effects.
When should I take melatonin?
Take 1 tablet with a little water about 30-60 minutes before going to bed. Tip: Avoid bright blue light (smartphone) afterwards, as light can inhibit the effect⁴.
Is melatonin addictive?
No. Studies confirm that the active ingredient does not trigger withdrawal effects¹. It is not a classic sleeping pill that is addictive, but a messenger substance produced naturally in the body. You can stop taking it at any time.
Who is this product suitable for?
Athletes in intensive training phases, people with occasional problems falling asleep, frequent travelers with jet lag, shift workers and all those who want to give their body a natural sleep aid without the use of chemicals.