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Ashwagandha KSM-66® · 120 capsules

by GN Laboratories
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Ashwagandha has become one of the most popular supplements in Germany. It is an effective adaptogen that brings with it a multitude of health benefits from which every athlete can profit. Above all, its calming and supportive effect in relation to stress has made the supplement literally the talk of the town. GN delivers all the benefits of this popular supplement and uses only the best raw materials. Ashwagandha KSM-66® from GN Laboratories - because in the end only results count.
  • Pure KSM-66®
  • Licensed branded raw material
  • Numerous positive properties
  • Highly dosed active ingredients
  • High proportion of withanolides
  • Easy to dose capsule form
  • Highest quality - made in Germany
Nährwerte und Inhaltsstoffe
Compositionper capsule%(NRV*)
Ashwagandha extract KSM-66®300 mg**
thereof withanolides15 mg**


Zutaten: Ashwagandha root extract, capsule shell (hydroxypropyl methylcellulose).

*Prozent der empfohlenen täglichen Verzehrmenge laut Verordnung (EU) Nr. 1196/2011

**Keine Nährstoffbezugswerte (NRV) vorhanden.

Verzehrempfehlung
Take 1 capsule daily with plenty of liquid.
Hinweise

Die angegebene empfohlene tägliche Verzehrsmenge darf nicht überschritten werden. Nahrungsergänzungsmittel sollten nicht als Ersatz für eine ausgewogene und abwechslungsreiche Ernährung verwendet werden. Das Produkt ist außerhalb der Reichweite von kleinen Kindern zu lagern.

Quellen
  1. Pratte MA, Nanavati KB, Young V, Morley CP. An alternative treatment for anxiety: a systematic review of human trial results reported for the Ayurvedic herb ashwagandha (Withania somnifera). J Altern Complement Med. 2014 Dec;20(12):901-8. doi: 10.1089/acm.2014.0177. PMID: 25405876; PMCID: PMC4270108.
  2. LiverTox: Clinical and Research Information on Drug-Induced Liver Injury [Internet]. Bethesda (MD): National Institute of Diabetes and Digestive and Kidney Diseases; 2012-. Ashwagandha. 2019 May 2. PMID: 31643854.
  3. Choudhary D, Bhattacharyya S, Bose S. Efficacy and Safety of Ashwagandha (Withania somnifera (L.) Dunal) Root Extract in Improving Memory and Cognitive Functions. J Diet Suppl. 2017 Nov 2;14(6):599-612. doi: 10.1080/19390211.2017.1284970. Epub 2017 Feb 21. PMID: 28471731.
  4. Speers AB, Cabey KA, Soumyanath A, Wright KM. Effects of Withania somnifera (Ashwagandha) on Stress and the Stress- Related Neuropsychiatric Disorders Anxiety, Depression, and Insomnia. Curr Neuropharmacol. 2021;19(9):1468-1495. doi: 10.2174/1570159X19666210712151556. PMID: 34254920; PMCID: PMC8762185.
  5. Lopresti AL, Smith SJ, Malvi H, Kodgule R. An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract: A randomized, double-blind, placebo-controlled study. Medicine (Baltimore). 2019 Sep;98(37):e17186. doi: 10.1097/MD.0000000000017186. PMID: 31517876; PMCID: PMC6750292.
  6. Chandrasekhar K, Kapoor J, Anishetty S. A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. Indian J Psychol Med. 2012 Jul;34(3):255-62. doi: 10.4103/0253-7176.106022. PMID: 23439798; PMCID: PMC3573577.
  7. Salve J, Pate S, Debnath K, Langade D. Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults: A Double-blind, Randomized, Placebo-controlled Clinical Study. Cureus. 2019 Dec 25;11(12):e6466. doi: 10.7759/cureus.6466. PMID: 32021735; PMCID: PMC6979308.
  8. Wankhede S, Langade D, Joshi K, Sinha SR, Bhattacharyya S. Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial. J Int Soc Sports Nutr. 2015 Nov 25;12:43. doi: 10.1186/s12970-015-0104-9. PMID: 26609282; PMCID: PMC4658772.
  9. Mandlik Ingawale DS, Namdeo AG. Pharmacological evaluation of Ashwagandha highlighting its healthcare claims, safety, and toxicity aspects. J Diet Suppl. 2021;18(2):183-226. doi: 10.1080/19390211.2020.1741484. Epub 2020 Apr 3. PMID: 32242751.
  10. Mishra LC, Singh BB, Dagenais S. Scientific basis for the therapeutic use of Withania somnifera (ashwagandha): a review. Altern Med Rev. 2000 Aug;5(4):334-46. PMID: 10956379
  11. Ziegenfuss TN, Kedia AW, Sandrock JE, Raub BJ, Kerksick CM, Lopez HL. Effects of an Aqueous Extract of Withania somnifera on Strength Training Adaptations and Recovery: The STAR Trial. Nutrients. 2018 Nov 20;10(11):1807. doi: 10.3390/nu10111807. PMID: 30463324; PMCID: PMC6266766.
  12. Choudhary D, Bhattacharyya S, Joshi K. Body Weight Management in Adults Under Chronic Stress Through Treatment With Ashwagandha Root Extract: A Double-Blind, Randomized, Placebo-Controlled Trial. J Evid Based Complementary Altern Med. 2017 Jan;22(1):96-106. doi: 10.1177/2156587216641830. Epub 2016 Apr 6. PMID: 27055824; PMCID: PMC5871210.
  13. Lopresti AL, Drummond PD, Smith SJ. A Randomized, Double-Blind, Placebo-Controlled, Crossover Study Examining the Hormonal and Vitality Effects of Ashwagandha ( Withania somnifera) in Aging, Overweight Males. Am J Mens Health. 2019 Mar-Apr;13(2):1557988319835985. doi: 10.1177/1557988319835985. PMID: 30854916; PMCID: PMC6438434.
  14. Chukwuma CI, Matsabisa MG, Ibrahim MA, Erukainure OL, Chabalala MH, Islam MS. Medicinal plants with concomitant anti-diabetic and anti-hypertensive effects as potential sources of dual acting therapies against diabetes and hypertension: A review. J Ethnopharmacol. 2019 May 10;235:329-360. doi: 10.1016/j.jep.2019.02.024. Epub 2019 Feb 12. PMID: 30769039
  15. Durg S, Bavage S, Shivaram SB. Withania somnifera (Indian ginseng) in diabetes mellitus: A systematic review and meta-analysis of scientific evidence from experimental research to clinical application. Phytother Res. 2020 May;34(5):1041-1059. doi: 10.1002/ptr.6589. Epub 2020 Jan 23. PMID: 31975514.
  16. Panossian A, Brendler T. The Role of Adaptogens in Prophylaxis and Treatment of Viral Respiratory Infections. Pharmaceuticals (Basel). 2020 Sep 8;13(9):236. doi: 10.3390/ph13090236. PMID: 32911682; PMCID: PMC7558817.
  17. Khan S, Malik F, Suri KA, Singh J. Molecular insight into the immune up-regulatory properties of the leaf extract of Ashwagandha and identification of Th1 immunostimulatory chemical entity. Vaccine. 2009 Oct 9;27(43):6080-7. doi: 10.1016/j.vaccine.2009.07.011. Epub 2009 Jul 21. PMID: 19628058.
  18. Vetvicka V, Vetvickova J. Immune enhancing effects of WB365, a novel combination of Ashwagandha (Withania somnifera) and Maitake (Grifola frondosa) extracts. N Am J Med Sci. 2011 Jul;3(7):320-4. doi: 10.4297/najms.2011.3320. PMID: 22540105; PMCID: PMC3336880.

Inhalt: 120 capsules Artikelnr.: 8276

What is ashwagandha

Ashwagandha is a medicinal plant from India that has been used in traditional Ayurvedic medicine for several millennia. Ashwagandha is also known as the king of Ayurvedic herbs and is primarily used to reduce stress and increase energy levels (1,2). The herb is also used to improve the ability to concentrate (3) and to relieve anxiety (4). Ashwagandha is classified as a so-called adaptogen. As such, it has a reputation for being able to increase the body's natural resistance to internal and external stressors. Numerous scientific studies have now confirmed this stress-regulating effect of ashwagandha (1,5,6). However, these studies have also linked the active ingredient to a whole range of other benefits. For example, ashwagandha was able to reduce cortisol levels in the subjects of one study (5,6). In other studies, positive effects on the test subjects' sleep were particularly evident (7).

Although ashwagandha is primarily known for its stress-relieving and calming effects, the medicinal plant also has various effects in other areas that make it particularly interesting for athletes and health-conscious people. For example, one study showed that test subjects who took ashwagandha were able to build up to 1.7 times more strength and up to 2.3 times more muscle mass than without ashwagandha (8). These effects are presumably mainly due to the fact that ashwagandha was able to increase the level of endogenous anabolic hormones by up to 40 % in male test subjects in various studies (5,8). In addition, significantly less exercise-induced muscle damage was observed in the test subjects (8). When these properties are combined with the anti-inflammatory (9,10) and antioxidant properties of ashwagandha (10) also observed in studies, it quickly becomes clear why supplementation in test subjects could potentially lead to significantly faster and better recovery after sporting activities (8). But that was not all, ashwagandha was not only able to improve muscle growth in test subjects. It was even able to accelerate fat loss in test subjects in various studies (11,12). According to the results of the studies, ashwagandha actually had physiological effects on fat loss. Among other things, there are indications that ashwagandha could normalize the body's own levels of the two thyroid hormones T3 and T4 (13). Both are of crucial importance for the regulation of metabolic processes and the breakdown of fatty tissue. Ashwagandha has also been used in studies to regulate blood glucose levels and thus also to increase insulin sensitivity (14,15). It also promoted the function of the immune system (16,17,18) and improved cognitive function and memory performance in test subjects in one study.

A large part of these effects of ashwagandha is attributed to the so-called withanolides. In order to be able to guarantee a constant, optimal effect, GN therefore relies on the branded raw material KSM-66® This is considered the gold standard in terms of ashwagandha raw materials and impresses with its sensationally high withanolide content. Ashwagandha KSM-66® from GN Laboratories provides you with all the benefits of the Indian medicinal plant without any detours and relies exclusively on raw materials of the highest quality. So you can be sure that your supplements always work optimally and that nothing stands in the way of an optimum effect. Ashwagandha KSM-66® from GN Laboratories - because in the end only results count

Customer Reviews

Based on 39 reviews
87%
(34)
10%
(4)
3%
(1)
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V
Vordermeier Ricki
KSM-66 Ashwagandha

Eine wirklich gute Dosis an wikrstoff finde ich, auch wenn ich hier manhcmal eher zu zwei Kapseln als einer tendiere.

B
Bringer Torsten
Wird dem Hype nicht gerecht

Finde dass ashwagandha ein wenig overhyped ist um ehrlich zu sein

W
Wagner Manuel
Super Preis

Hab das Gefühl dass GN da preistechnisch echt geile optionen anbietet, die Konkurrenz ist teilwesie wirklich deutlich teurer

N
Norman Brenter
Ashwa

Würde jedem der sich unruhig fühlt oder gestresst mal ans Herz legen es mit Ashwagandha zu probieren, funktioniert in meinen Augen echt super

M
Maxi L.
Ashwagandha ?

Worin genau besteht eigentlich der Unterschied zwischen diesem Ashwagandha und dem Shoden, sind das einfach nur andere Roshtoffe ?

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