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Ashitaba

Is a medicinal plant that grows in Japan, where it is used as a traditional remedy for digestive problems, high cholesterol and other ailments.

Why do people take ashitaba?

Very little research has been done on ashitaba, so the true benefits and risks of this plant are not well known.

Some animal and laboratory research suggests that ashitaba may help to reduce stomach acid levels. This could theoretically be helpful for some types of stomach ulcers. Other studies show that ashitaba may help increase levels of good cholesterol and reduce levels of unhealthy blood fats, also known as triglycerides. However, other studies show no benefits.

Recommended intake

There is no standard dosage for Ashitaba, so you should ask your doctor for advice if you want to use Ashitaba.

Can Ashitaba be taken naturally with food?

The leaves, roots and stems of the Ashitaba plant are available in various forms, including powders and teas.

What are the risks of using Ashitaba?

  • Side effects: There are insufficient amounts of research to make a statement about whether Ashitaba has side effects.
  • Risks: It is possible that Ashitaba is not safe and harmless. Children, pregnant or breastfeeding women and people suffering from health problems should not use Ashitaba.
  • Interactions: If you regularly take medication, you should clarify the use of Ashitaba with your doctor, as interactions with other medications cannot be ruled out.