Apple cider vinegar

Apple cidervinegar is a natural product made by fermenting crushed apples. Apple cider vinegar has been used for thousands of years as a health tonic for many different ailments.

Why do people consume apple cider vinegar?

Several studies have found that vinegar - including apple cider vinegar - can lower blood sugar levels. This can be beneficial for people suffering from diabetes. Some types of vinegar have also been shown to increase the feeling of satiety. This could support the traditional use of apple cider vinegar for weight loss. Apple cider vinegar is also used for many other applications, including treating vaginitis (vaginal inflammation), general detoxification, supporting skin health and treating high blood pressure, although there are no scientific studies that have examined this type of use and support the effectiveness or ineffectiveness of these traditional uses. Animal and laboratory studies have found evidence that apple cider vinegar may help lower cholesterol and blood pressure, improve heart health and slow the growth of some cancer cells. However, these studies are still in their early stages. It is too early to say whether the same results can be expected in humans.

How much apple cider vinegar should I take?

As the use of apple cider vinegar is not a scientifically supported treatment, there are no official intake recommendations. Some people take two teaspoons of apple cider vinegar a day mixed with water or fruit juice. There are also dehydrated apple cider vinegar tablets on the market.

Can apple cider vinegar be found in natural foods?

Apple cider vinegar itself is sold as a food.

What are the risks of taking apple cider vinegar?

Side effects

Taking small amounts of apple cider vinegar is probably safe and harmless. However, higher doses or long-term use of apple cider vinegar could pose some risks. Taking undiluted apple cider vinegar can damage tooth enamel and cause burns to the mouth and throat. There have also been reports of injuries to the throat caused by taking apple cider vinegar tablets.

Risks

Women who suffer from osteoporosis should be careful with apple cider vinegar. Taken regularly, apple cider vinegar can reduce bone density. As apple cider vinegar can alter insulin levels, diabetics should only use apple cider vinegar after consulting their doctor.

Interactions

People taking laxatives, diuretics and medications for heart disease and diabetes should consult their doctor before using apple cider vinegar supplements.