Skip to content
Schwarze Dose von GN Laboratories mit gelbem GN Logo, Aufschrift Magnesium, Inhalt 120 Kapseln – hochwertiges Magnesiumcitrat Supplement mit guter Bioverfügbarkeit

Magnesium citrate capsules 120 pieces

by GN Laboratories
Save 11% Save 11%
€16,90
€16,90 - €16,90
€16,90
€15,04
€15,04 - €15,04
€15,04
  • PayPal
  • Amazon
  • Visa
  • Mastercard
  • American Express
  • SOFORT
  • Klarna

Are you looking for a high-quality magnesium citrate supplement? Then these magnesium citrate capsules are exactly what you need. The bioavailability of magnesium can vary depending on the form. Magnesium citrate has particularly good bioavailability.

Your benefits at a glance

  • High-quality magnesium supply through citrate form
  • High bioavailability among all mineral forms
  • High dosage: 150 mg magnesium per capsule
  • Easy to take: 1-2 capsules daily
  • Premium quality - Made in Germany
  • 120 capsules for your long-term supply
Nährwerte und Inhaltsstoffe
Compositionper capsule%NRV
Magnesium citrate1000 mg**
of which magnesium (elemental)150 mg40 %


Zutaten: Magnesium citrate, coating agent: hydroxypropyl methylcellulose (vegetable capsule shell), bulking agent: microcrystalline cellulose.

*Prozent der empfohlenen täglichen Verzehrmenge laut Verordnung (EU) Nr. 1196/2011

**Keine Nährstoffbezugswerte (NRV) vorhanden.

Verzehrempfehlung

Take 1 tablet daily with plenty of liquid.

Hinweise

Hersteller / Distributor

GN Laboratories Europe, London / United Kingdom

Nero Labs BV, Postbus 278, 5900AG Venlo, The Netherlands

Quellen

\1) Volpe SL. Magnesium in disease prevention and overall health. Adv Nutr. 2013 May 1;4(3):378S-83S. doi: 10.3945/an.112.003483. PMID: 23674807; PMCID: PMC3650510.

\2) Nielsen FH, Lukaski HC. Update on the relationship between magnesium and exercise. Magnes Res. 2006 Sep;19(3):180-9. PMID: 17172008.

\3) Volpe S. L. (2015). Magnesium and the Athlete. Current sports medicine reports, 14(4), 279–283. https://doi.org/10.1249/JSR.0000000000000178

\4) Laires, M. J., & Monteiro, C. (2008). Exercise, magnesium and immune function. Magnesium research, 21(2), 92–96.

\5) Gröber, U., Schmidt, J., & Kisters, K. (2015). Magnesium in Prevention and Therapy. Nutrients, 7(9), 8199–8226. https://doi.org/10.3390/nu7095388

\6) Shechter M. (2010). Magnesium and cardiovascular system. Magnesium research, 23(2), 60–72. https://doi.org/10.1684/mrh.2010.0202

\7) Bohl, C. H., & Volpe, S. L. (2002). Magnesium and exercise. Critical reviews in food science and nutrition, 42(6), 533–563. https://doi.org/10.1080/20024091054247

\8) Garrison SR, Korownyk CS, Kolber MR, Allan GM, Musini VM, Sekhon RK, Dugré N. Magnesium for skeletal muscle cramps. Cochrane Database Syst Rev. 2020 Sep 21;9(9):CD009402. doi: 10.1002/14651858.CD009402.pub3. PMID: 32956536; PMCID: PMC8094171.

\9) Capozzi A, Scambia G, Lello S. Calcium, vitamin D, vitamin K2, and magnesium supplementation and skeletal health. Maturitas. 2020 Oct;140:55-63. doi: 10.1016/j.maturitas.2020.05.020. Epub 2020 May 30. PMID: 32972636.

\10) Rondanelli M, Faliva MA, Tartara A, Gasparri C, Perna S, Infantino V, Riva A, Petrangolini G, Peroni G. An update on magnesium and bone health. Biometals. 2021 Aug;34(4):715-736. doi: 10.1007/s10534-021-00305-0. Epub 2021 May 6. PMID: 33959846; PMCID: PMC8313472.

\11) DiNicolantonio, J. J., O'Keefe, J. H., & Wilson, W. (2018). Subclinical magnesium deficiency: a principal driver of cardiovascular disease and a public health crisis. Open heart, 5(1), e000668. https://doi.org/10.1136/openhrt-2017-000668

\12) Pollock, N., Chakraverty, R., Taylor, I., & Killer, S. C. (2020). An 8-year Analysis of Magnesium Status in Elite International Track & Field Athletes. Journal of the American College of Nutrition, 39(5), 443–449. https://doi.org/10.1080/07315724.2019.1691953

\13) Lindberg, J. S., Zobitz, M. M., Poindexter, J. R., & Pak, C. Y. (1990). Magnesium bioavailability from magnesium citrate and magnesium oxide. Journal of the American College of Nutrition, 9(1), 48–55. https://doi.org/10.1080/07315724.1990.10720349

\14) Werner, T., Kolisek, M., Vormann, J., Pilchova, I., Grendar, M., Struharnanska, E., & Cibulka, M. (2019). Assessment of bioavailability of Mg from Mg citrate and Mg oxide by measuring urinary excretion in Mg-saturated subjects. Magnesium research, 32(3), 63–71. https://doi.org/10.1684/mrh.2019.0457

Inhalt: 120 capsules Artikelnr.: 6667

What is magnesium citrate?

Magnesium citrate is a special compound of the important mineral and citric acid. It is characterized by its very good absorption in the body and is clearly superior to cheap forms such as oxide. Thanks to the citrate structure, magnesium is available in a form that your intestinal cells can easily absorb. Studies show clear differences in the bioavailability of different forms of magnesium.

Magnesium is involved in energy metabolism and muscle function and contributes to the normal functioning of the nervous system. As your body cannot produce this mineral itself, you are dependent on a good supply through your diet or high-quality magnesium citrate capsules.

Do you exercise or are you under stress? Then a supplement may be useful. The better absorption of magnesium cit rate makes all the difference here.

Magnesium bioavailability - why citrate is your best choice

Bioavailability determines how much of the nutrient reaches the body. This is the decisive advantage of magnesium citrate. Scientific studies show: Magnesium citrate has particularly good bioavailability. In direct comparison with magnesium oxide preparations, citrate achieved a significantly higher quantity in the blood - clear proof of better absorption.

  • High bioavailability even at normal doses
  • Citrate form is well tolerated
  • Efficient addition to your supplement stack
  • Scientifically proven effectiveness

With magnesium citrate capsules, you are investing in a scientifically proven form with demonstrably good absorption - that's the quality difference you can expect.

Buy magnesium citrate - GN Laboratories quality promise

If you want to buy magnesium citrate, you should not only pay attention to the form, but also to the manufacturing quality. GN Laboratories has stood for premium quality and scientifically based formulations for years.

  • German premium quality - manufactured under the strictest standards
  • Tested production under controlled conditions
  • Optimal dosage: 150 mg magnesium per capsule
  • Free from unnecessary additives
  • 120 capsules for your long-term supply

You not only get high-quality citrate, but also the proven quality that thousands of athletes already rely on - effective, safe and reliable.

Use and dosage of magnesium citrate

The right dosage is crucial for optimum results. With 150 mg magnesium per capsule, these magnesium citrate capsules offer you a perfectly balanced amount.

  • Standard dosage: 1 capsule daily (150 mg)
  • Increased requirement: 2 capsules daily (300 mg)
  • Consumption: With sufficient water with or after meals

Your requirement increases particularly during intensive training or stress. Magnesium citrate is generally very well tolerated - even at higher dosages.