Why your body needs alkaline powder after intensive training
Strength training, endurance sports and high-intensity units lead to an increased acid load in your body. Your muscles produce lactate and your metabolism works at full speed. A balanced acid-base balance is crucial for your muscle regeneration and performance.
It provides you with exactly the minerals that your body needs after hard exercise. Potassium supports normal blood pressure and normal muscle function. Magnesium helps to reduce fatigue. Calcium is important for energy metabolism. This combination makes Base Powder an indispensable companion for ambitious athletes.
Scientific studies show: Potassium citrate significantly improves the acid-base balance in metabolic acidosis¹. An adequate supply of minerals can shorten recovery time and improve training adaptation. This is exactly where this well thought-out mineral formula comes in.
What makes GN Laboratories Base Powder particularly effective?
Not every base powder is the same. This formula combines high-quality minerals in a precisely balanced ratio. Per serving you get 1000 mg potassium, 800 mg calcium, 375 mg magnesium, 5 mg zinc, 5 µg vitamin D and 500 µg beta-carotene.
The formula is based on tri-potassium citrate, tri-calcium citrate and magnesium citrate - organic mineral forms with high bioavailability. This composition is geared towards the needs of athletes who regularly complete intensive units. As a dietary supplement, it specifically supports the acid-base balance at cellular level.
Magnesium contributes to normal muscle function. Zinc contributes to normal acid-base metabolism. Vitamin D is a useful addition to the formula and contributes to the maintenance of normal bones.
In contrast to many conventional products, the formula is formulated without sodium bicarbonate. This makes it gentle on the stomach and particularly well tolerated. You can use it every day without having to worry about digestive problems.
How alkaline powder supports your acid-base balance
Regeneration after training doesn't just start the next day. It starts immediately after your last repetition. Your body now needs nutrients to initiate repair processes and support deacidification.
The minerals it contains support your muscles on several levels: Potassium regulates fluid balance and muscle contraction. Calcium is involved in signal transmission between nerve cells. Magnesium activates over 300 enzymes in your metabolism. Zinc contributes to normal protein synthesis, which is crucial for muscle building and regeneration.
Vitamin D is a useful addition to this combination. It contributes to the normal functioning of the immune system and supports muscle function. Beta-carotene acts as a precursor to vitamin A and contributes to cell health. All of this promotes your general well-being.
The result: you recover faster, can return to training sooner and increase your performance in the long term. As part of a balanced diet, the alkaline powder is particularly effective if you consistently integrate it into your daily routine.
Quality standards you can feel
Laboratory-tested quality means more than just a seal on the packaging. As a dietary supplement, every production batch undergoes strict controls. You receive a product that is free from impurities and contains exactly the declared contents. This protection against contamination guarantees you maximum safety.
Made in Germany stands for the highest production standards. Production takes place according to GMP guidelines in certified facilities. This guarantees consistent quality and purity. The practical tin also protects the powder from moisture and light.
The vegan formulation without animal ingredients makes it accessible to everyone. It does not replace a balanced diet, but provides the minerals that your body needs after intensive training. No gelatine, no lactose, no unnecessary fillers.
Application and dosage - how to use GN Base Powder correctly
The application is very simple. Take 10 g (2 scoops) of Base Powder daily and dissolve the powder in at least 150 ml of liquid. This corresponds to approximately one heaped measuring spoon in a glass of water. Ideally, drink the mixture directly after intensive workouts or before going to bed.
It makes particular sense to take it after training, as this is when your body is at its most receptive. The minerals are absorbed quickly and are immediately available to your body.
You can also vary the alkaline powder dosage: Divide the portion into two intakes per day if you exercise several times a day or are under heavy physical strain.
Important: Do not take it at the same time as coffee or black tea. The tannins it contains can impair the absorption of minerals. Take at least 30 minutes apart.
Who benefits the most?
Alkaline Powder Sport is primarily aimed at active people who train regularly and have to deal with acidosis after intensive training sessions. If you train intensively several times a week, you will benefit most from the formula.
Strength athletes who are working on building muscle use the supplement to support protein synthesis. Zinc is crucial for the utilization of protein in the body. Endurance athletes appreciate the effect on the electrolyte balance. Cross-fitters and functional fitness athletes rely on its rapid regeneration.
People who value a healthy diet and targeted supplementation will also find a useful supplement here. If you are just starting a new training phase or increasing your intensity, Base Powder can be particularly valuable. Your body then needs more minerals than usual.
Base powder in comparison - what makes the difference?
The market is large. Many products rely on sodium bicarbonate (baking soda) as the main ingredient. This can lead to flatulence. This formula deliberately avoids this.
Other manufacturers use low doses of minerals or fillers. Alkaline powder test winners score with high dosages and purity - exactly what you get here.
The combination of 1000 mg potassium and 375 mg magnesium per portion is above average. Many competing products only provide half this amount.
Best alkaline powder means: optimum dosage, high purity, scientifically based formula. As a dietary supplement, it is part of a healthy diet. This is exactly what Base Powder delivers.
