Magnesium citrate · 120 tablets

Magnesium in its best form Magnesium is an essential mineral that supports over 300 important metabolic processes in your body. Without magnesium, your muscles would not be able to move. That's why we've decided to offer the best magnesium product on the market.

Tip: The most common cause of athlete cramps is a magnesium deficiency. The additional intake of magnesium can prevent cramps and is particularly suitable for fitness enthusiasts and endurance athletes.

Brief information:

• 200 mg elemental magnesium per tablet
• Magnesium in the form of magnesium citrate
• Optimum bioavailability
• Vegan
• Manufactured and bottled in Germany
• 120 tablets

But what exactly is magnesium? An adult human contains around 20 grams of magnesium in their body. Around 60% of this is found in the bones and 40% in the skeletal muscles. Only a tiny percentage is bound to proteins in the blood.

Magnesium from food is absorbed in the intestines and excreted via the kidneys. The daily requirement for magnesium varies according to age, activity and state of health, but is generally between 300 and 400 mg per day. Studies show that particularly active people such as fitness or bodybuilding enthusiasts have an increased need for magnesium.

Magnesium citrate for strong muscles Magnesium is essential for the contraction of your muscles. Without this mineral, your muscles cannot work properly. A sufficient supply of magnesium is therefore of great importance, especially for competitive athletes. Athletes lose additional magnesium through increased sweating, which increases their requirement.

A lack of magnesium can lead to faulty muscle reflexes and impaired coordination of movement.

Magnesium and its effect on the heart Magnesium has a stabilizing effect on the entire cardiovascular system. It relaxes the blood vessels and thus lowers blood pressure. Magnesium supports a normal heart rhythm and helps to prevent cardiac arrhythmia.

This is just a brief insight into the importance of magnesium for your body. Athletes in particular benefit from the additional intake of high-dose magnesium citrate from our #sinobPHARMA line.