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Yggdrasil Rhodiola Rosea Gods Rage · 120 capsules

by Gods Rage
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Rhodiola Rosea is an adaptogen with many benefits. It has helped test subjects in various studies to cope better with stress, reduce fatigue and improve physical and mental performance.
  • Can improve stress resistance and stress resilience
  • Can counteract stress-related fatigue (3)
  • Highly concentrated Rhodiola rosea extract standardized to 3% rosavin
  • Highly effective adaptogen
  • Easy to dose capsule form
  • Proven quality - Made in Germany
Nährwerte und Inhaltsstoffe
Average nutritional valuesper capsule
Rhodiola Extract500mg


Zutaten: Rose Root Extract (3%), Hydroxypropylmehthylcellulose

*Prozent der empfohlenen täglichen Verzehrmenge laut Verordnung (EU) Nr. 1196/2011

**Keine Nährstoffbezugswerte (NRV) vorhanden.

Verzehrempfehlung

Einnahmeempfehlung:

Eine Kapsel täglich. Da Rhodiola eine leichte stimulierende Wirkung besitzt, sollte es am besten morgens oder während der ersten Tageshälfte eingenommen werden. Für eine maximale Wirkung sollte Rhodiola auf nüchternen Magen eingenommen werden. Die empfohlene Einnahmemenge sollte nicht überschritten werden, da Rhodiola in zu hohen Dosierungen einen Teil der wünschenswerten Wirkungen verliert.

Hinweise

As Rhodiola inhibits the enzyme CYP3A4 (1), which is responsible for the breakdown of various medications, the use of Yggdrasil in combination with medications should be discussed in advance with the attending physician, as it may be necessary to adjust the medication dosage. As the effects of Rhodiola Rosea on pregnant and breastfeeding women have not yet been sufficiently investigated, this group of people should not use Rhodiola Rosea to be on the safe side.

Quellen
  1. Cropley M, Banks AP, Boyle J. (2015) The Effects of Rhodiola rosea L. Extract on Anxiety, Stress, Cognition and Other Mood Symptoms. Phytother Res. 2015 Dec;29(12):1934-9. doi: 10.1002/ptr.5486. Epub 2015 Oct 27. PMID: 26502953.
  2. Anghelescu IG, Edwards D, Seifritz E, Kasper S (2018) Stress management and the role of Rhodiola rosea: a review. Int J Psychiatry Clin Pract. 2018 Nov;22(4):242-252. doi: 10.1080/13651501.2017.1417442. Epub 2018 Jan 11. PMID: 29325481.
  3. Lekomtseva Y, Zhukova I, Wacker A. (2017) Rhodiola rosea in Subjects with Prolonged or Chronic Fatigue Symptoms: Results of an Open-Label Clinical Trial. Complement Med Res. 2017;24(1):46-52. doi: 10.1159/000457918. Epub 2017 Feb 17. PMID: 28219059.
  4. Li Y, Pham V, Bui M, Song L, Wu C, Walia A, Uchio E, Smith-Liu F, Zi X. (2017) Rhodiola rosea L.: an herb with anti-stress, anti-aging, and immunostimulating properties for cancer chemoprevention. Curr Pharmacol Rep. 2017 Dec;3(6):384-395. doi: 10.1007/s40495-017-0106-1. Epub 2017 Sep 14. PMID: 30393593; PMCID: PMC6208354.
  5. Lewis JE, Poles J, Shaw DP, Karhu E, Khan SA, Lyons AE, Sacco SB, McDaniel HR. (2021) The effects of twenty-one nutrients and phytonutrients on cognitive function: A narrative review. J Clin Transl Res. 2021 Aug 4;7(4):575-620. PMID: 34541370; PMCID: PMC8445631.
  6. Kosakowska O, Bączek K, Przybył JL, Pióro-Jabrucka E, Czupa W, Synowiec A, Gniewosz M, Costa R, Mondello L, Węglarz Z. Antioxidant and Antibacterial Activity of Roseroot (Rhodiola rosea L.) Dry Extracts. Molecules. 2018 Jul 18;23(7):1767. doi: 10.3390/molecules23071767. PMID: 30022015; PMCID: PMC6099734.
  7. Kosakowska O, Bączek K, Przybył JL, Pióro-Jabrucka E, Czupa W, Synowiec A, Gniewosz M, Costa R, Mondello L, Węglarz Z. Antioxidant and Antibacterial Activity of Roseroot (Rhodiola rosea L.) Dry Extracts. Molecules. 2018 Jul 18;23(7):1767. doi: 10.3390/molecules23071767. PMID: 30022015; PMCID: PMC6099734.
  8. van Diermen D, Marston A, Bravo J, Reist M, Carrupt PA, Hostettmann K. Monoamine oxidase inhibition by Rhodiola rosea L. roots. J Ethnopharmacol. 2009 Mar 18;122(2):397-401. doi: 10.1016/j.jep.2009.01.007. Epub 2009 Jan 9. PMID: 19168123.
  9. Yabut JM, Crane JD, Green AE, Keating DJ, Khan WI, Steinberg GR. Emerging Roles for Serotonin in Regulating Metabolism: New Implications for an Ancient Molecule. Endocr Rev. 2019 Aug 1;40(4):1092-1107. doi: 10.1210/er.2018-00283. PMID: 30901029; PMCID: PMC6624793.
  10. Panossian A, Wikman G, Sarris J. Rosenroot (Rhodiola rosea): traditional use, chemical composition, pharmacology and clinical efficacy. Phytomedicine. (2010) 17:481-93. 10.1016/j.phymed.2010.02.002
  11. Lu Y, Deng B, Xu L, Liu H, Song Y, Lin F. Effects of Rhodiola Rosea Supplementation on Exercise and Sport: A Systematic Review. Front Nutr. 2022 Apr 7;9:856287. doi: 10.3389/fnut.2022.856287. Erratum in: Front Nutr. 2022 Jun 20;9:928909. PMID: 35464040; PMCID: PMC9021834.

Inhalt: 120 capsules Artikelnr.: 6628

Roseroot is an herb that is mainly found in the colder, mountainous regions of Europe and Asia. It is an adaptogen and can help the body to better adapt to stress stimuli. The root contains over 140 active ingredients and has been used in traditional medicine in many cultures for thousands of years. Numerous studies show that the benefits of regular use can be incredible (1,2,4).

Rhodiola Rosea has been shown to help experimental groups cope better with mental and physical stress by restoring the balance of the body's stress response systems (1,2). In the study setting, it helped to reduce fatigue and was thus able to counteract physical and mental exhaustion (3). There are also studies that link roseroot with improved mental performance (5). One of these studies even came to the conclusion that taking roseroot extract improved the participants' ability and speed of reaction (6). Numerous scientific studies have also shown that Rhodiola rosea extracts have a pronounced antioxidant effect due to their salidroside content. This effect is due to the fact that it activates the activity of a number of the most important antioxidant enzymes in the human body (7).

Rhodiola has even been shown to support dieting. One of the mechanisms that may play a role in reducing appetite is the increase in serotonin levels in the brain caused by Rhodiola Rosea. This is triggered by an inhibition of monamine oxidase (8). In one study, an increase in serotonin levels was not only associated with a better sense of well-being. A faster onset of satiety and a reduction in appetite were also observed in the test group (9). In addition, studies conducted on the influence of rhodiola on cortisol levels suggest that regular intake could significantly reduce exercise-induced cortisol release (10,11). This in turn could potentially result in a pronounced anti-catabolic, muscle-protective effect during a fat loss diet. It could also result in accelerated muscle growth during the build-up phase.

Unfortunately, many Rhodiola supplements run the risk of being underdosed, not containing the stated active ingredient or having deficiencies in quality and purity. In addition, always check the label before purchasing to ensure that a standardized amount of 3 % rosavins is contained in the product. This corresponds to the naturally occurring proportions in the Rhodiola root. At Yggdrasil you can be sure that we use a Rhodiola Rosea extract standardized to 3 % Rosvarin. This was also used in 94% of all scientific human studies.

In summary, it can be said that Rhodiola Rosea can bring a whole range of benefits. In our stressful and fast-paced world, almost everyone can benefit from these advantages. So what are you waiting for, Yggdrasil can give you peace of mind too.

Customer Reviews

Based on 65 reviews
94%
(61)
5%
(3)
2%
(1)
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S
S. Bauer
Entspannung

Mir ist aufgefallen, dass ich mit rosenwurz deutlich weniger schnell gestresst bin als ohne, bemerkenswert was so ein SUpplement für einen Unterschied machen kann

A
Arne brauer
Klasse Supplement

nehme ich seit Jahren sehr gerne, kann hier nur mal meine Empfehlung aussprechen, wirklich ein Starkes Supplement

L
Leon Brecht
Super Bei Stressigem Alltag

Hilft mir super wenn ich mal wieder etwas mehr Stress in der Arbeit habe, gutes Supplement kann jeder mal probieren der da probleme hat

B
Basti Schwigert
Anti Stress Supplement

Als anti Stress Supplement super, aber ich denke Ashwagandha noch mit reinzumachen wäre noch krasser

N
Nils Geitner
Super Supplement

Kein wunder das die traditionelle Medizin schon seit Ewigkeiten darauf schwört, tolles Produkt und wirklich guter Effekt

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