Recipes
This unusual recipe gives turkey bacon a completely new flavor
Preparation time: 15 min
Servings: 2
Ingredients:
- 1/8 cup maple syrup
- 1/8 teaspoon ground pepper
- 175 grams turkey bacon
Preparation
- Preheat the oven to 200 degrees.
- Pour the maple syrup over the bacon and bake for 15 minutes.
- Turn the bacon over and baste with syrup. Bake the bacon for another 5 to 10 minutes or until it is crispy.
- Remove the bacon from the baking tray and sprinkle with pepper.
- Serve the candied bacon with protein pancakes.
Nutritional values:
- Calories: 227 kcal
- Carbohydrates: 17 g
- Protein: 13 g
- Fat: 12 g
Source: https://www.bodybuilding.com/recipes/candied-turkey-bacon
These delicious apple and cinnamon donuts are soft and moist.
Preparation time: 15 min
Servings: 8
Ingredients:
- ½ cup wholemeal flour
- 1 scoop of cinnamon or vanilla flavored protein powder
- ¼ cup stevia powder
- 1 teaspoon cinnamon
- ½ teaspoon baking powder
- ½ cup unsweetened apple pulp
- ¼ cup low-fat quark
- 1 E
- 2 tablespoons unsweetened almond milk
- 1 tablespoon honi
- 1 cup diced apples
- 2 tablespoons coconut butter
- vanilla flavoring
Preparation:
- Preheat the oven to 180 degrees.
- Mix flour, stevia powder, cinnamon and baking powder in a medium bowl.
- In a large bowl, mix the apple puree, low-fat quark, egg, almond milk, honey and vanilla extract.
- Add the dry ingredients to the wet ingredients and mix well.
- Fold the apple pieces into the batter.
- Spray a donut tray with baking spray and bake the donuts for 10 minutes, or until no more batter sticks to a knife inserted into the donuts when you pull them out.
- Leave the donuts to cool completely. Place cinnamon and coconut butter in a small plastic breakfast bag. Cut off one corner of the bag and squeeze the mixture evenly over the donuts.
Nutritional values:
- Calories: 111 kcal
- Carbohydrates: 15 g
- Protein: 5 g
- Fat: 3 g
https://www.bodybuilding.com/recipes/apple-cinnamon-protein-doughnut
Sticking to your diet plan for a lean body is easy with this delicious breakfast burrito recipe
Preparation time: 15 min
Servings: 4
Ingredients:
- 2 tablespoons olive oil
- 1 cup diced red potatoes
- ¼ cup finely chopped onions
- 1 pinch of garlic salt
- 1 teaspoon ground black pepper
- 8 large egg whites
- 4 soft whole wheat tortillas
Preparation:
- Heat the olive oil in a skillet over medium heat and add the potatoes and onions. Fry the mixture, stirring occasionally, for about 5 minutes or until the onions are soft. Sprinkle the garlic salt and pepper over the mixture.
- Add the egg whites and fry, stirring occasionally, until cooked through.
- Heat the tortillas in the microwave. Pour the mixture onto the tortillas and roll them up.
- Serve the tortillas warm or wrap them in aluminum foil for on the go.
Nutritional values:
- Calories: 229 kcal
- Carbohydrates: 32 g
- Protein: 13 g
- Fat: 5 g
Source: https://www.bodybuilding.com/recipes/breakfast-burritos
Here is a recipe for delicious, soft homemade protein bars.
Preparation time: 45 min
Servings: 21
Ingredients:
- 1 cup almond flour
- 2 scoops of vanilla flavored protein powder
- ½ tablespoon baking powder
- ½ teaspoon salt
- 4 tablespoons unsweetened cocoa powder
- 2/3 cup egg white
- 1 cup unsweetened apple pulp
- ½ cup water
- 4 tablespoons sugar (or sweetener if desired)
Preparation:
- Mix the dry ingredients in a bowl.
- Mix in the wet ingredients
- Grease a baking tray and spread the mixture evenly.
- Bake the bars at 170 degrees for about 30 minutes.
Nutritional values:
- Calories: 60 kcal
- Carbohydrates: 7 g
- Protein: 5 g
- Fat: 2 g
Source: https://www.bodybuilding.com/recipes/soft-and-delicious-protein-bars
This lemon chicken is colorful and aromatic.
Preparation time: 45 min
Servings: 2
Ingredients:
- 4 pieces of chicken breast
- 1 teaspoon of oregano leaves
- 2 tablespoons olive oil
- 4 tablespoons lemon juice
- 1 cup diced red potatoes
- 1 cup sliced raw carrots
Preparation:
- Preheat the oven to 180 degrees
- Place the chicken breast, potato pieces and carrots in a baking dish.
- Pour over the olive oil and lemon juice and add the oregano and spices of your choice.
- Bake the chicken breast for 40 to 50 minutes.
Nutritional values:
- Calories: 806 kcal
- Carbohydrates: 20 g
- Protein: 122 g
- Fat: 26 g
Source: https://www.bodybuilding.com/recipes/freakmode-lemon-chicken
