Recipe of the day Apple cinnamon protein donuts

These delicious apple and cinnamon donuts are soft and moist.

Preparation time: 15 min

Servings: 8

Ingredients:

• ½ cup wholemeal flour
• 1 scoop of cinnamon or vanilla flavored protein powder
• ¼ cup stevia powder
• 1 teaspoon cinnamon
• ½ teaspoon baking powder
• ½ cup unsweetened apple pulp
• ¼ cup low-fat quark
• 1 E
• 2 tablespoons unsweetened almond milk
• 1 tablespoon honi
• 1 cup diced apples
• 2 tablespoons coconut butter
• vanilla flavoring

Preparation:

1. Preheat the oven to 180 degrees.
2. Mix flour, stevia powder, cinnamon and baking powder in a medium bowl.
3. In a large bowl, mix the apple puree, low-fat quark, egg, almond milk, honey and vanilla extract.
4. Add the dry ingredients to the wet ingredients and mix well.
5. Fold the apple pieces into the batter.
6. Spray a donut tray with baking spray and bake the donuts for 10 minutes, or until no more batter sticks to a knife inserted into the donuts when you pull them out.
7. Leave the donuts to cool completely. Place cinnamon and coconut butter in a small plastic breakfast bag. Cut off one corner of the bag and squeeze the mixture evenly over the donuts.

Nutritional values:

• Calories: 111 kcal
• Carbohydrates: 15 g
• Protein: 5 g
• Fat: 3 g

https://www.bodybuilding.com/recipes/apple-cinnamon-protein-doughnut