Recipes
Especially in the fall, you want to treat yourself to something sweet. But you can do that without a guilty conscience. Our protein panna cotta is so easy that anyone can make it.
Ingredients:
- 1x 100% DAIRY Whey Panacotta
- 1x ZerUP Strawberry
- 1x gelatine
- 1x low-fat milk
Preparation:
Mix 500ml low-fat milk & 2 scoops of 100% DAIRY Whey Panna Cotta and bring to the boil. Mix 1 packet of gelatine with 4 tablespoons of water and add the gelatine to the milk, stirring constantly. Then pour everything into a mold and place in the fridge for 1.5-2 hours. Cover everything with strawberry Zerup. Enjoy your meal!
Looking for a tasty snack for a rainy fall day? Surprise yourself and your friends with delicious protein mini cakes made from Oaty Whey, crunchy nuts and dried fruit.
Ideal for breakfast, coffee or just for fun. Quick & easy to prepare.
Ingredients:
- 220g Oaty Whey - Hazelnut
- 40g dried berries of your choice
- 30g hazelnuts
- 20g Xucker Chocolate Chips
- Water, quantity of your choice
Preparation:
Weigh out the ingredients and place the Oaty Whey, fruit and nuts in a bowl. Mix with water. Knead until the dough has a firm consistency. Put the Xucker in a bowl and melt it in a hot water bath. Then glaze the mini cakes with the melted chocolate.
Enjoy your meal!
How about delicious casein pancakes, refined with Zerup Caramel from Frankys Bakery. Have fun baking them!
Ingredients:
- Frankys Bakery Zerup
- 30g GN Casein Vanilla
- 80g spelt flour
- 100g low-fat quark
- 100ml low-fat milk
- 5g baking powder
- 1 egg
Preparation:
Place all the ingredients in a bowl as indicated above. Mix with a whisk until everything is well combined. For one pancake, place 2 heaped tablespoons of the finished batter in a frying pan and fry over a medium to high heat for 2-3 minutes on each side. The pancakes are done when they are golden brown on both sides. Garnish with fruit as desired and refine with Frankys Bakery Zerup Caramel. Have fun baking them!
