Nutrition
Lactose-free is often not enough: if dairy still causes complaints, the milk protein casein deserves a closer look. Here you read which symptoms are typical, which test really has meaning and what you eat instead.
Continue reading
Casein is around 80 % of milk protein. This table shows you per 100 g how much casein is in milk, yoghurt, skyr, quark, cheese, butter and protein powder, with a source and the calculation behind it, plus the answers on casein-free cheese, butter and low-fat quark.
Continue reading
Casein does not make you slim, but it is the protein powder for the evening in a diet: around 23 g of protein for about 110 kcal, slowly digested. Here you will read what the evening shake delivers, how much you need and which recipes fit into your deficit.
Continue reading
Casein is the slow milk protein: around 80 % of milk protein, a gel in the stomach, amino acids over 6 to 8 hours. Here you will read how the effect comes about, which form suits what, how to take it and whether casein can be harmful.
Continue reading
Whey isolate drink (clear whey): pure whey isolate with around 90 % protein, fruity instead of a creamy shake. Low-lactose, light, refreshing.
Continue reading
