Recipes
Donuts are one of many people's favorite pastries, and not just in the USA. But the original is very greasy and far from being a healthy food. This is now a thing of the past. Here is the fitness version, which is rich in protein.
- 160g low-fat quark
- 1 egg
- 50g Whey e.g. Donut Dough GN Laboratories
- 5g Frankys Candy Flavor Vanilla
- 100ml low-fat milk
- 10g coconut oil
- 60g spelt flour
- 5g baking powder
Preparation:
Mix the ingredients together and pour half into donut molds (6 pieces), then put 1 teaspoon of chocolate peanut butter on each muffin. Then top with the remaining batter. Bake at 180 degrees for approx. 25 minutes. After cooling, decorate with icing sugar and Franky's Protein Spread. Thanks for the recipe to "Road To Glory By Mcello".
Enjoy your meal!
Protein Pizza DeLuxe
Preparation:
- ½ egg
- 60g spelt flour
- 1 scoop natural whey
- 40g low-fat quark
- 5g baking powder
- 125g light mozzarella
- 100ml tomato puree
- 80g raw fat-free ham
Mix the egg, spelt flour, quark, whey and baking powder to form a dough. Pour this onto baking paper and shape into a round with a wet spoon. Spread with tomato sauce and top with mozzarella. Bake at 250°C for 15-25 minutes. Then top with raw ham.
Enjoy your meal
Preparation
Ice cream:
Mix 300ml of water with 2 scoops of Frankys Protein Icecream Powder and place in the freezer for 3 hours.
In the meantime:
Cookies:
- 4 scoops of Frankys Oaty Whey
- Xucker chocolate drops
- 2 tbsp stewed apples
- 5g baking powder
- Form 4 cookies on baking paper.
- Place everything in the oven at 160°C for 20-30 minutes
- Then leave to cool
- Then ice the cookie and place the other one on top
- Leave in the freezer for another 2 hours or overnight.
Enjoy!
A true low-carb protein wonder from Inna Everett aka @tusik1412 (Instagram).
You can find the matching candy flavor in our store!
Protein choco cheesecake
Chocolate base ingredients:
- 240g giant white beans
- 50ml egg white
- 5g baking powder
- 5g cocoa
- 15g chocolate whey
- 1-2 scoops CandyFlavor Milk Chocolate
Ingredients Cheesecake cream:
- 100g quark
- 100g Skyr vanilla
- 15g custard powder vanilla
- 1 scoop CandyFlavor Cheesecake
Preheat the oven to 180 degrees fan. Rinse the beans and blend well with the remaining ingredients until smooth. Season to taste and sweeten if necessary. Pour the batter into an 18 mm silicone mold/spring mold.
Mix the ingredients for the cheesecake cream together and season to taste. Pour the cheesecake cream onto the chocolate batter and top with fruit. Bake the cake for around 25 minutes and leave to cool briefly in the oven.
Have fun baking it again!
Preparation:
Base ingredients:
- 250g grated zucchini
- 50g flour
- 10g Whey vanilla
- 1 tsp baking powder
- 3 egg whites
Cream ingredients:
- 400g quark
- 25g Whey vanilla
- 1 egg white
Mix all the ingredients for the base together, sweeten with CandySplash and pour into a 20 cm springform/silicone mold.
For the cream, beat the egg whites until stiff, mix the remaining ingredients together and fold in the beaten egg whites. Pour the cream onto the base and bake at 180 degrees for 40-50 minutes. Keep an eye on the cake and cover if it gets too dark on top.
Test with a skewer and leave the cake to cool with the oven door open.
