Recipes
Recipe of the week - Cream cheese/pudding protein cake - Refreshing & delicious!
For the base:
- 30g Kelloggs special K or similar
- 25g Xucker
- 10g vanilla whey
Mix everything with a mixer, press into the cake tin and put in the fridge. In the meantime, make the cream.
- 100ml 0.1% milk
- 25 g Frankys Sweet Pudding
- 300g light cream cheese
- 50g low-fat quark
- 1 capful of sweetener
- 10 drops Candy splash Cheesecake Flavor
- 10 g gelatine (heat up beforehand)
Mix everything together and place in the fridge
After 2 hours you can enjoy the cake The recipe comes from Detlef, the nice friend of Frankys Bakery team athlete Christin Rohleh
Sweet potato cake? Yes, you can - and it tastes fantastic!
Ingredients:
- 400g cooked sweet potato
- 70g instant oats
- 50g vanilla whey
- 60g date paste (easy to make yourself, soak dates in warm water and puree)
- 30g dark chocolate, finely chopped (1/3 for sprinkling).
- Frankys Wheynut Butter Shortbread
Preparation:
Mash the sweet potato with a fork, mix with the remaining ingredients and sprinkle with chocolate shavings.
Spread evenly on a baking tray lined with baking paper and bake at 170°C fan oven for approx. 20-30 minutes. Top the warm cake with peanut butter and enjoy!
Bon appétit - Frankys Bakery!
The most delicious protein apple pie ever!
IFBB athlete Mona Popp, European Champion 2016 and GN Laboratories team athlete, has kindly provided us with this delicious, protein-rich apple pie recipe. We hope you enjoy baking it!
Protein Apple Pie Ingredients:
- 1 apple
- 70g yogurt 0.1%
- 20g rolled oats
- 10g wheat bran
- 10g buckwheat
- 30g GN Dairy Whey Vanilla Crema
- 1 tsp cinnamon
- 1 tsp sweetener
- 1 tsp psyllium
- 1 tsp cloves
Preparation:
Cut the apple into small pieces and mix everything together. Add apple slices and flaked almonds to decorate and then bake in the oven for 20-30 minutes at 200 degrees.
Bon Appetit!
Your GN Team
Christmas is just around the corner! Do you urgently need some delicious cookies, but don't want to be annoyed about your weight on the scales again after the holidays? No problem with our fitness cinnamon stars! Quick and easy to bake!
Cinnamon stars ingredients:
- 200g almonds
- 1 egg white
- 8-12 drops of Candy Splash Cinnamon
- 2-3 scoops Candy Flavor Vanilla Cinnamon
- 2-3 teaspoons of Xucker powder
Preparation:
Mix everything together, then roll out and cut out.
Then bake in the oven at 150°C for 15-20 minutes.
Finally, decorate with icing sugar.
The Advent season is about to begin! That means Christmas markets, mulled wine, presents, cookies and not forgetting CREPES! Bring that winter feeling into your home and make it healthier. Have fun baking!
Ingredients:
- 1 scoop GN Whey Vanilla Caramel
- Xucker powdered sugar (sugar substitute)
- Frankys Bakery Zerups
- 50g spelt flour
- 200 ml (oat) milk
- 5g baking powder
- almond slivers
- blueberries
- 1 egg
Preparation:
Mix the spelt flour, oat milk, baking powder and GN 100% Dairy Whey together, add the egg and stir well. Heat a little cooking oil in a pan and heat the crêpe batter. While heating, add the Zerups and turn the crêpe after about 60 seconds. Repeat the process until the crêpe is golden brown on both sides. Garnish with fresh fruit, slivered almonds and Xucker powdered sugar. Your wintery crêpes are ready!
Bon appétit!
