Recipe of the day Stuffed sweet potato

Tired of egg whites and oatmeal? Try the American way with bacon strips and a fried egg. The sweet potato adds a unique flavor and provides vitamin A, vitamin C, manganese, fiber, potassium, B vitamins and iron.

Preparation time: 85 minutes

Servings: 1

Nutritional values:

• Calories: 535 kcal
• Carbohydrates: 33 g
• Protein: 14 g
• Fat: 38 g

Ingredients

• 1 whole sweet potato
• 2 slices of bacon
• ½ cup broccoli
• 1 egg
• ¼ teaspoon salt
• ¼ teaspoon ground pepper

Preparation

1. Preheat the oven to 180 degrees.
2. Bake the potato for 1 hour until soft and leave to stand for 10 minutes.
3. Heat 1 tablespoon of olive oil in a frying pan over a medium heat. Add the broccoli and fry for 3 minutes or until bright green and tender. Transfer the broccoli to a bowl
4. Add 1 tablespoon of olive oil to the pan and fry the egg.
5. Slice the sweet potato lengthwise and scoop out the inside with a spoon into a bowl, leaving a 1.5 centimeter thick shell. Mash the inside of the sweet potato and mix it with the broccoli, bacon, salt and pepper.
6. Pour this filling into the hollowed-out sweet potato and place the fried egg on top.