Recipe of the day Snickerdoodle protein flan

Flan is one of those often overlooked desserts that isn't made at home often enough. Not only is flan one of the creamiest desserts in caramel heaven you can imagine, but it's also very easy to make. Of course, your guests will be amazed by your cooking skills - and you don't have to tell them that the preparation only involves a few simple steps.

Preparation time: 125 min

Servings: 4

Ingredients:

• 1 packet of Flan Caramel Pudding Mix
• 2 cups of 1.5% fat milk
• 1 measuring spoon of Snickerdoodle whey protein powder

Preparation:

1. Divide the caramel sauce contained in the Flan ready mix evenly between 4 small cups or 1 larger bowl.
2. Stir the flan pudding mix with milk in a small saucepan and bring the mixture to the boil over a medium heat, stirring continuously.
3. Remove the pan from the heat and stir in the protein powder.
4. Slowly pour the mixture over the caramel sauce.
5. Chill the cups or bowl in the fridge for 1 hour (2 hours if using a bowl).
6. Before turning out, loosen the flan with a small metal spatula, turn the plate over and gently shake the cup/bowl to loosen the flan.

Nutritional values:

• Calories: 175 kcal
• Carbohydrates: 27 g
• Protein: 10 g
• Fat: 3 g

Source: https://www.bodybuilding.com/recipes/snickerdoodle-protein-flan