Recipe of the day pumpkin protein pancakes

Start your day with a balance of complex carbohydrates, fiber, protein and healthy fats.

Preparation time: 12 min

Servings: 2

Ingredients:

• ¾ cup low-fat milk
• ¼ cup pumpkin puree
• ½ cup rolled oats
• ½ cup vanilla-flavored whey protein powder
• 2 egg whites
• 1 tablespoon pumpkin pie spice
• ½ teaspoon salt
• 1 teaspoon baking powder
• ½ teaspoon cinnamon
• Liquid stevia for sweetening

Preparation:

1. Mix all the ingredients in a blender or with a food processor until the batter is smooth and creamy.
2. Pour the batter into a greased pan or onto a waffle iron. Fry the pancakes for 2 to 3 minutes per side until golden brown.
3. Serve the pancakes with maple syrup or fresh berries.

Nutritional values:

• Calories: 237 kcal
• Carbohydrates: 27 g
• Protein: 27 g
• Fat: 2 g