Recipe of the day Chicken Pad Thai

This Chicken Pad Thai offers a creamy taste and will delight any peanut butter fan. It provides slightly more carbohydrates and calories and is therefore best suited for the muscle-building phase

Preparation time: 25 min

Servings: 3

Ingredients:

• 2 cups whole wheat spaghetti
• 300 grams of chicken breast cut into cubes
• 1 cup of sliced mushrooms
• ½ cup diced yellow bell bell pepper
• 1 tablespoon fish sauce
• ¼ cup culantro
• 1 teaspoon olive oil
• 1 tablespoon natural peanut butter
• 1 tablespoon splenda
• 1 tablespoon crushed chili flakes

Preparation:

1. Cook the pasta according to the instructions on the packet.
2. Then heat the oil in a frying pan over a medium heat.
3. Add the chicken and fry for 2 to 3 minutes.
4. Mix the fish sauce, peanut butter, splenda and chili flakes.
5. Pour this mixture over the chicken, cover the pan and leave to simmer for 3 to 4 minutes.
6. Garnish with culantro before serving.

Nutritional values:

• Calories: 441 kcal
• Carbohydrates: 53 g
• Protein: 37 g
• Fat: 9 g

Source: https://www.bodybuilding.com/recipes/chicken-pad-thai