100% Creatine Monohydrate · 300g
300g
3 reviews
- Creatine is a nitrogenous organic acid in vertebrates.
- 95% of creatine in the body is found in skeletal muscle.
- Creatine provides energy to all cells, especially the muscles, by increasing the formation of adenosine triphosphate (ATP).
- Taking 3 g of creatine per day has been scientifically proven to increase physical performance.
| Nährwerttabelle | 1 scoop 3,4g |
|---|---|
| Creatine Monohydrate | 3400mg |
| of which creatine | 3000mg |
100% creatine monohydrate
The beneficial effect is achieved when at least 3 grams of creatine are taken daily. In the first week (loading phase), take a maximum of 20 g of creatine per day. After that, dissolve 1 portion (5 g) of 100% creatine in 400 ml of liquid every day and consume it after training on an empty stomach with simple carbohydrates. Never take more than 10 grams at a time.
Manufactured in a facility that processes milk, egg, gluten, soya, peanuts, nuts, celery, fish and crustaceans.
Use this product in conjunction with food as part of a healthy, balanced diet, not as a substitute for it. Keep out of the reach of children. Do not exceed the recommended daily dose!
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