Creatine Capsules – Tera Caps®

Why These Creatine Monohydrate Capsules Stand Out

If you want to buy creatine capsules, you're often faced with a choice: cheap powder or convenient capsules? The Tera Caps® solve this dilemma. Many conventional products on the market require you to swallow 5 to 6 capsules for an effective amount. That's a hassle in everyday life.

The manufacturer offers you a superior alternative here. Thanks to the high compression of the raw material, you need significantly fewer individual capsules to cover your needs. For many strength athletes in Germany, this is the deciding factor. You get the purity you expect, combined with the capsule form you need on the go.

What's Behind the Tera Caps® Technology?

The key lies in the special filling process. While conventional products are often loosely filled and contain unnecessary amounts of air, the raw material here is micronized and compressed under high pressure.

The result: an optimized fill amount of 1100 mg of creatine monohydrate per capsule. For you, that means maximum active ingredient content without having to swallow oversized "horse pills." Efficiency meets engineering.

Distinguish Creatine Monohydrate from Creatine Content

Why is a creatine supplement so essential? Creatine is a substance produced by the body itself, formed from the amino acids arginine, glycine, and methionine. It plays a central role in energy supply.

Creatine monohydrate is not the same as pure creatine. Creatine accounts for approximately 87.9 percent of the monohydrate mass. Three capsules containing a total of 3.3 g of creatine monohydrate therefore provide about 2.9 g of creatine. This does not establish a daily intake of 3 g of pure creatine.

Intake, Dose, and Loading Phase

The application couldn't be simpler, but it can be integrated perfectly into your nutrition.

• The optimal dosage: The label recommends 2 to 3 capsules daily with water. This provides 2200 to 3300 mg of creatine monohydrate, not the same amount of pure creatine. Do not exceed the stated daily intake.
• Do I need a loading phase? No. In the past, loading phases with up to 20 individual capsules per day were often recommended. That's outdated and often just leads to digestive problems. Consistent intake is more effective and better tolerated.
• When to take it? On training days, ideally after your workout (post-workout). On rest days, in the morning.

Expert Tip: How to Optimize Absorption

To further increase bioavailability, experienced athletes use the so-called "transport matrix effect". Since you ideally take the individual capsules after training, combining them with your post-workout shake is a natural fit. Fast carbohydrates like Cluster Dextrin or a high-quality Whey Protein cause a slight insulin release. Insulin acts as a transporter here, shuttling the active ingredient into the muscle cells even more efficiently.

Important: Since the supplement binds water intracellularly, you should make sure to drink enough fluids throughout the day. 3 to 4 liters of water daily support not only the effect, but your overall performance.

Creatine Monohydrate Capsules Made in Germany

At Gigas Nutrition, we pay attention to where products come from. The manufacturer GN Laboratories stands for the quality often associated with Made in Germany: strict controls, pure ingredients, and no unnecessary fillers. The capsule shell is purely plant-based, which also makes the product an ideal choice for vegans.