Big Zone Fem2+ - Targeted support for female athletes with PMS

Premenstrual syndrome (PMS) encompasses a variety of emotional and physical symptoms that occur before menstruation and can have a significant impact on everyday life. The majority of women experience a combination of these symptoms over the course of their lives, which can be attributed to hormonal fluctuations (1). The most common symptoms include

• Tightness in the breasts and abdomen
• Headaches, back pain, joint and muscle pain
• Water retention, sleep disorders and digestive problems
• Skin blemishes and cravings (2).

Higher risk of PMS in female athletes

Although moderate physical activity has positive effects on the menstrual cycle, female athletes are significantly more frequently affected by PMS than non-athletes. Studies show a prevalence of 48-49% among female athletes, while it is only around 32% among non-athletes (2,3).

The more intensive and extensive the training, the more pronounced the PMS symptoms - including breast tenderness, abdominal discomfort and fatigue (3).

How PMS affects performance in sport

Many female athletes report that PMS significantly impairs their physical performance. In particular, fatigue, concentration problems and pain can have a negative impact on training and competitions (1,4).

In addition, sports with weight requirements or aesthetic demands often lead to a calorie deficit, which can affect the hormonal cycle. Even with an apparently normal body weight, long and extreme dieting phases and a low body fat percentage can promote cycle disorders (5,6).

Magnesium & Co. - the influence of micronutrients

During the second half of the cycle (luteal phase), the consumption of magnesium and other minerals increases (7). At the same time, female athletes generally have a higher magnesium requirement than non-athletes and are more often affected by a magnesium deficiency (8,9).

Big Zone Fem2+ - Specially developed for female athletes

Big Zone Fem2+ contains a synergistic combination of 8 targeted active ingredients that contribute to the normal synthesis and metabolism of sex hormones (10). The product was developed specifically for the needs of female athletes and supports them in their active lifestyle.

How is Big Zone Fem2+ taken?

Mix 7 g of powder with 300 ml of water and drink it once a day - ideally during the second half of the cycle (luteal phase), i.e. between ovulation and menstruation.

Product highlights of Big Zone Fem2+

✅ Synergistic formula with 8 active ingredients ✅ Supports the hormonal balance* ✅ Promotes normal muscle function ** ✅ Contributes to a healthy energy metabolism ✅ With patented Affron®

* Vitamin B5 contributes to the normal synthesis and metabolism of sex hormones ** Calcium & magnesium support normal muscle function * Calcium & magnesium** contribute to normal energy metabolism