Big Zone

Instant Rice Meal (Granules)

  • ✓ Granules made from 100% rice flour
  • ✓ Mixable hot or cold
  • ✓ Vegan and gluten-free
€33,90 €30,17
3000 g€10,06/kg · Tax included. Shipping calculated at checkout.
🚚 In stock – delivery time: 1–3 working days
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The Instant Rice Meal from Big Zone is a granulate made from 100% rice flour that you mix with water into rice porridge. A 50 g serving provides 42.1 g of carbohydrates.

  • mild taste, well tolerated
  • practical 3000 g supply

Nutrition tableper 100gper 50g
Energy1600 kJ / 382 kcal800 kJ / 191 kcal
Fat0.74 g0.37 g
- of which saturates0.21 g0.05 g
Carbohydrate84.17 g42.1 g
- of which sugars0.42 g0.21 g
Fibre1.48 g0.74 g
Protein7.61 g3.81 g
Salt0.01 g0.01 g
Ingredients:
Rice flour (100%)

Mix 1 part Rice Meal with 2 parts water. (for example 50 g of Rice Meal with 100 ml of cold or warm water)

Mixing ratio with whey, to taste

Firm: one part Rice Meal + whey (for example 50 g of Rice Meal and 30 g of the whey of your choice) with one part cold or warm water (80 ml)

Creamy: one part Rice Meal + whey (for example 50 g of Rice Meal and 30 g of the whey of your choice) with 1.2 parts cold or warm water (96 ml)

Manufacturer

Big Zone Sportsnutrition GmbH, Berliner Str. 52d, 13507 Berlin, Germany

Item no.: 8090

What sets Big Zone's Instant Rice Meal apart?

The difference lies in how the rice flour is processed. It undergoes a hydrothermal treatment process, which pre-cooks it. This eliminates the need for cooking: just add liquid, stir briefly, and the fine texture swells in seconds instead of requiring a long soaking time.

It is precisely this pre-split structure that allows you to prepare the meal two different ways from the same bag. The rice porridge forms just as easily with cold water as with hot, so you aren’t tied to the stove or waiting time. As a guideline, mix 1 part Rice Meal with 2 parts water—for example, 50 g to 100 ml.

From breakfast to a snack

Rice Meal fits into many situations throughout the day. In the morning, combine it with protein powder, nut butter, or fresh fruit for a nutritious breakfast. As a snack, it makes for a satisfying bite when you’re short on time.

The granules are also a flexible option for sports, as rice meal provides complex carbohydrates as an energy source. This way, you’ll always have a quick meal on hand, no matter the occasion.

Frequently asked questions about the Instant Rice Meal

Will the rice porridge get lumpy if I add the water too quickly?
No, as long as you stir it right away. Add the liquid to the granules and stir immediately; this will ensure that the pre-broken-down mixture blends evenly, leaving no unwanted lumps behind.

Is rice porridge better to eat before or after a workout?
Yes. Thanks to its fine, pre-ground texture, rice flour is easy on the stomach, making it a great choice before exercise. After your workout, it provides carbohydrates for your post-workout meal.

Can I make the texture even creamier?
Yes. If you mix in protein powder instead of some of the water, the consistency will be creamier. This way, you can adjust the rice porridge to your liking in terms of both taste and texture.

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