Battle Whey

Scientific studies show that intensive physical exertion increases the need for dietary protein. This is because exercise causes an increased breakdown of muscle protein, which then has to be built up again during the regeneration phase. Athletes are therefore advised to consume more protein than non-athletes. After all, protein contributes to building and maintaining muscle mass. Athletes who also want to build muscle must also consume a little more protein to shift the balance into positive territory. Official recommendations for bodybuilders and strength athletes speak of a protein intake of 1.6 to 2.2 grams per kilogram of body weight per day, spread over 3-6 meals per day. Care should be taken to ensure a timely intake, especially before and after training.

In terms of protein quality, whey protein is one of the highest quality forms of protein due to its high proportion of essential amino acids and its excellent digestibility. Another positive characteristic is that, according to studies, it can be digested very quickly and the nutrients are therefore available quickly after ingestion. This makes it an ideal source to cover increased requirements, especially during training. Another advantage of our Battle Whey is that it tastes great and can therefore be used not only as a shake, but also as an ingredient in numerous sweet meals. Whether in porridge, in combination with our RiceMeal, as pancakes or with egg white, Battle Whey is a high-quality and tasty source of protein for your daily needs. In addition, we have supplemented Battle Whey with digestive enzymes to support the breakdown of proteins and lactose. The lactase enzyme improves the digestion of lactose in people who have problems digesting lactose.