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Rice Pudding Instant Meal · 3000g

by Gods Rage
€32,90 - €32,90
€32,90
€32,90
€32,90 - €32,90
€32,90
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Gods Rage's Rice Pudding Instant Meal is rice flour that you mix with boiling water to create a creamy rice pudding. It provides complex carbohydrates and has a neutral flavor. You decide what ends up in your bowl by adding your own ingredients.

  • 100% extruded rice flour
  • 83.1 g of complex carbohydrates per 100 g
  • Neutral and easily combinable
  • Ready in seconds, easy to measure out
  • Vegan and gluten-free
  • No artificial additives, Made in Germany
Nährwerte und Inhaltsstoffe
Compositionper 100
energy373 kcal / 1582 kj
fat0,7 g
Saturated fatty acids<0,1 g
Carbohydrates83,1 g
thereof sugar0,2 g
Dietary fiber1,5 g
protein7,7 g
Salt (sodium*2.5)0,01 g


Zutaten: 100% rice flour extruded (sieved).

*Prozent der empfohlenen täglichen Verzehrmenge laut Verordnung (EU) Nr. 1196/2011

**Keine Nährstoffbezugswerte (NRV) vorhanden.

Verzehrempfehlung

Nordmann, mix the desired amount of rice semolina pudding with boiling water and leave to swell for 2 minutes. You will get a perfect result with a mixing ratio of 1:3 (100 g rice flour / 300 ml water).

Hinweise

Hersteller / Distributor

Gods Rage Europe, London / United Kingdom

Nero Labs BV, Postbus 278, 5900AG Venlo, The Netherlands

Inhalt: 3000g Artikelnr.: 8108

Why choose Gods Rage's Instant Rice Pudding Meal?

The real difference lies in the raw ingredients and the mixing ratio. Cooked rice is a staple in strength training, but cooking takes time that’s often in short supply in everyday life. This is exactly where extruded rice flour comes in: simply put the desired amount in a bowl, pour boiling water over it, and let it soak for about 2 minutes. No pot or stovetop is needed. For consistent results, use a 1:3 mixing ratio—that is, 100 g of powder to 300 ml of water.

The puffed, extruded rice flour is pre-cooked so that it retains its structure as it swells. This allows the porridge to thicken evenly and remain spoonable, rather than clumping into grains, as is often the case with many quick-mix carbohydrate powders. This way, even when you’re in a hurry, you get a smooth consistency on your spoon without the wait time of traditional rice cooking.

Neutral taste as an advantage in meal prep

The rice flour contains no added sweeteners and no artificial flavors. This intentionally neutral character serves as the basis for many variations. You can stir in a scoop of whey for extra protein, make porridge with it in the morning, or add your own toppings—whatever fits your day.

The nutritional profile also remains straightforward. With 0.7 g of fat and only 0.2 g of sugar per 100 g, plus some fiber, the rice flour provides a predictable foundation that you can tailor toward definition or muscle-building depending on your goals. You control the portion size and season as needed, so the rest of your daily plan remains predictable.

Frequently Asked Questions:

Why do strength athletes eat rice pudding?
Rice provides complex carbohydrates as a source of energy, is easy to digest, and is filling. This makes it a popular meal before and after workouts, when the body can effectively utilize carbohydrates. With 83.1 g of carbohydrates per 100 g, the portion can also be tailored precisely to your individual needs.
Is the Instant Meal vegan and gluten-free?
Yes. The only ingredient is 100% extruded rice flour, which means it’s plant-based and therefore vegan. Since it doesn’t contain any gluten-containing grains like wheat, barley, or rye, the rice flour is also gluten-free and is suitable for plant-based or gluten-free diets.
How do I adjust the consistency when mixing?
You can control the consistency yourself by adjusting the amount of water. Adding more water makes the rice porridge runnier, while using less water makes it thicker and more solid. Since you don’t change the amount of rice flour, you can tailor each serving to your personal taste and preferred texture.