Why these creatine monohydrate capsules are convincing
If you want to buy creatine capsules, you are often faced with a choice: cheap powder or convenient capsules? The Tera Caps® solve this dilemma. Many conventional products on the market require you to swallow 5 to 6 capsules for an effective amount. This is annoying in everyday life.
The manufacturer offers you a superior variant here. Thanks to the high compression of the raw material, you need significantly fewer individual capsules to cover your requirements. This is the decisive factor for many strength athletes in Germany. You get the purity you expect combined with the capsule form you need on the go.
What's behind the Tera Caps® technology?
The key lies in the special filling process. While conventional products are often loosely filled and contain an unnecessary amount of air, here the raw material is micronized and compressed under high pressure.
The result: an optimized filling quantity of 1100 mg per unit. For you, this means maximum active ingredient content without having to swallow oversized "horse pills". Efficiency meets engineering.
Increase physical performance without compromise
Why is a creatine supplement so essential? Creatine is a substance produced naturally in the body from the amino acids arginine, glycine and methionine. It plays a central role in providing energy.
Scientific tests and studies have shown that creatine monohydrate increases physical performance during high-speed strength training as part of short-term, intensive physical activity¹. It is precisely this short-term exertion that determines muscle growth in the gym. More energy means more repetitions, which leads to better results in the long term². Even though the active ingredient is primarily at home in strength sports, endurance athletes benefit from improved regeneration and sprinting ability.
Intake, dose and loading phase
It is very easy to use, but can be perfectly integrated into your diet.
- The optimum dosage: We recommend a daily portion of 2 pieces. This provides your body with 2200 mg of active ingredient. Ambitious athletes can increase to 3 pieces to crack the often-cited 3-gram mark.
- Do I need a loading phase? No. In the past, loading phases of up to 20 single capsules a day were often recommended. This is outdated and often only leads to digestive problems. A constant intake is more effective and better tolerated.
- When to take it? On training days, ideally after exercise (post-workout). On non-training days in the morning.
Expert tip: How to optimize absorption
To further increase bioavailability, experienced athletes use the so-called"transport matrix effect". As you should ideally take the single capsules after training, it is a good idea to combine them with your post-workout shake. Fast carbohydrates such as Cluster Dextrin or a high-quality Whey Protein cause a slight insulin release. Insulin acts as a transporter here, which channels the active ingredient even more efficiently into the muscle cells.
Important: As the supplement binds water intracellularly, you should make sure you drink enough fluids throughout the day. Drinking 3 to 4 liters of water a day not only supports the effect, but also your general performance.
Creatine monohydrate capsules made in Germany
At Gigas Nutrition, we pay attention to where the products come from. The manufacturer GN Laboratories stands for quality that is often associated with Made in Germany: strict controls, pure ingredients and no unnecessary fillers. The capsule shell is purely plant-based, which also makes the product an ideal choice for vegans.
