Ashwagandha Shoden Kapseln von GN Laboratories, 60 Kapseln mit 35 % Withanoliden
GN Laboratories

Ashwagandha Shoden® Capsules

  • ✓ 300 mg Shoden® per capsule
  • ✓ 105 mg withanolides
  • ✓ Vegan & gluten-free
€34,90 €31,06
60 capsules€1.294,17/kg · Tax included. Shipping calculated at checkout.
🚚 In stock – delivery time: 1–3 working days
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Ashwagandha Shoden is a patented premium ashwagandha extract with 35% withanolide glycosides, obtained from the sleepberry (Withania somnifera). Ashwagandha is an adaptogen, a plant compound meant to help the body deal with stress. Each capsule delivers 300 mg of pure Shoden extract.

The demand for natural stress managers is growing, and these capsules are especially interesting for stressed professionals and for athletes.

  • Standardised full-spectrum extract from roots and leaves
  • An extract form examined in clinical studies1,2
  • High bioavailability through the patented BIPS system3
  • Made in Germany, lab-tested for purity

Compositionper capsule%(NRV*)
Ashwagandha (Shoden)300 mg*
thereof withanolides105 mg**
Ingredients:
Ashwagandha extract (35 % withanolides), capsule shell: hydroxypropyl methylcellulose.

Take 1 capsule daily with plenty of fluid.

Manufacturer / Distributor

GN Laboratories Europe, London / United Kingdom

Nero Labs BV, Postbus 278, 5900AG Venlo, The Netherlands

Important note: Food supplements are not a substitute for a balanced diet and a healthy lifestyle. Do not exceed the recommended daily intake. Keep out of the reach of children.

  1. Deshpande A, et al. (2020): A randomized, double blind, placebo controlled study to evaluate the effects of ashwagandha (Withania somnifera) extract on sleep quality in healthy adults. Sleep Medicine 72:28-36. PMID 32540634. pubmed.ncbi.nlm.nih.gov/32540634
  2. Lopresti AL, et al. (2019): An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract. Medicine 98(37):e17186. PMID 31517876. pubmed.ncbi.nlm.nih.gov/31517876
  3. Arjuna Natural: Shoden Bioactive Ingredient Protection System (BIPS), Herstellerinformation.
Item no.: 7371

What is Ashwagandha Shoden extract (Withania somnifera)?

These capsules contain Shoden, a highly concentrated, patented ashwagandha extract from the root and leaves of Withania somnifera. What separates it from simple ashwagandha powder is standardisation. Shoden contains 35% withanolide glycosides, which are considered the active compounds of the plant. That is why a small daily amount is enough, while ground root would need to be dosed much higher.

What does 35% withanolides mean?

Withanolides are the active plant compounds of ashwagandha. The 300 mg of Shoden per capsule carry 105 mg of them; simple root extracts often sit at just 1 to 5%. The patented BIPS system (Bioactive Ingredient Protection System) protects the active compounds from stomach acid so they reach the intestine. That explains Shoden's good bioavailability even at a small dose3.

Shoden or KSM 66: which ashwagandha extract suits you?

Both are high-quality, patented ashwagandha extracts, but they set different priorities. This table shows the difference:

FeatureShodenKSM 66
Withanolide content35%around 5%
Plant partroot and leavesroot only
Dosing logicsmall amount, highly concentratedhigher amount
Study baseseveral newer studiesbroad, longer tradition
Typical daily doseone capsule (300 mg)usually 600 mg and more

KSM 66 has the older and broader study tradition, Shoden is more concentrated and needs smaller amounts. Both ashwagandha products have their place. If you are looking for KSM 66, you will find it here: Ashwagandha KSM 66 120 capsules.

What do customers use Ashwagandha Shoden for?

The most common reasons are more calm in stressful phases, better sleep and support for recovery after training. These benefits come up most often:

  • a feeling of inner balance and well-being
  • more energy and vitality in everyday life
  • better focus at work

Keep your expectations realistic: one user felt calmer after two months, another noticed hardly anything after 30 days. Ashwagandha works differently for every person.

Can Ashwagandha Shoden improve sleep?

Many customers take these capsules in the evening for better sleep. In a placebo-controlled study, a Shoden extract showed better sleep quality than placebo1; participants tended to fall asleep faster and felt more rested in the morning. That fits the plant's name, the sleepberry. With 300 mg of Shoden per capsule, Ashwagandha Shoden is highly dosed; one capsule in the evening is enough.

How fast does Ashwagandha Shoden work?

Give the product time: ashwagandha works through regular intake, not like a headache tablet. In one study, intake went along with lower levels of the stress hormone cortisol2. Most users notice first changes after two to four weeks; a clearer effect comes after six to eight weeks. If you feel nothing after a few days, do not give up too early.

When and how do you take Ashwagandha Shoden?

Best time to take it

Take the capsule ideally in the evening, so you use the calming effect for your sleep.

Ashwagandha Shoden in everyday life

  • Take the capsule with a meal; that prevents digestive reactions.
  • Stay consistent; the effect builds up over weeks.
  • Start low if you are sensitive.

Is Ashwagandha Shoden well tolerated?

Ashwagandha Shoden is very well tolerated. Two small tips for a comfortable start:

  • Take the capsule with a meal; that way it sits lightly in the stomach.
  • Taken in the evening, Ashwagandha Shoden accompanies you into a calm night. Some people dream more vividly, a sign that the body relaxes deeply. If you prefer it quieter, simply take the capsule a little earlier in the evening.

Quality and production

Brand and raw materials

Ashwagandha Shoden comes from the GN Laboratories Health Line, a brand with lab-tested raw materials, and is produced in Germany.

Standardisation

The extract is standardised to 35% withanolides, so every batch delivers the same amount of active compounds.

Goes well with: Magnesium Bisglycinate in the evening, Omega 3 for your base supply and Creatine for training. More in the Adaptogens collection.

Frequently asked questions about Ashwagandha Shoden®

How do I take Ashwagandha Shoden correctly?
Take one capsule daily with plenty of fluid, ideally with a meal in the evening.

How many withanolides are in one capsule?
One capsule contains 300 mg of Shoden extract with 35% withanolide glycosides, which is 105 mg of withanolides per capsule.

How long does one tub last?
One tub contains 60 capsules and lasts two months at one capsule per day. That is exactly the period over which the full effect builds up.

Can I take Ashwagandha Shoden long term?
Many users take it for several months; some take a break after 8 to 12 weeks. There is no fixed rule; many go by how they feel.

Is Ashwagandha Shoden useful for athletes?
Yes. For athletes, recovery is what counts most. Intense training is a strain on the body, and ashwagandha provides support in demanding phases. Many therefore combine it with creatine.

Is the product vegan and gluten-free?
Yes, the capsules are vegan and gluten-free and contain no unnecessary additives. The capsule shell is made of plant-based hydroxypropyl methylcellulose.

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