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Yggdrasil Rhodiola Rosea Capsules

  • ✓ High-dose Rhodiola rosea extract
  • ✓ Adaptogen to support stress resistance & balance
  • ✓ May reduce tiredness and boost energy
€29,90 €26,61
120 capsules€319,99/kg · Tax included. Shipping calculated at checkout.
🚚 In stock – delivery time: 1–3 working days
Low Sugar Sauce 0% Fat · 375ml Low Sugar Sauce 0% Fat · 375ml 375ml Low sugar, no fat! €5,90(€15,73/l)
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Rhodiola Rosea is an adaptogen with many benefits. It has helped test subjects in various studies to cope better with stress, reduce fatigue and improve physical and mental performance.
  • Can improve stress resistance and stress resilience
  • Can counteract stress-related fatigue (3)
  • Highly concentrated Rhodiola rosea extract standardized to 3% rosavin
  • Highly effective adaptogen
  • Easy to dose capsule form
  • Proven quality - Made in Germany

Average nutritional valuesper capsule
Rhodiola Extract500mg
Ingredients:
Rose Root Extract (3%), Hydroxypropylmehthylcellulose

Einnahmeempfehlung:

Eine Kapsel täglich. Da Rhodiola eine leichte stimulierende Wirkung besitzt, sollte es am besten morgens oder während der ersten Tageshälfte eingenommen werden. Für eine maximale Wirkung sollte Rhodiola auf nüchternen Magen eingenommen werden. Die empfohlene Einnahmemenge sollte nicht überschritten werden, da Rhodiola in zu hohen Dosierungen einen Teil der wünschenswerten Wirkungen verliert.

As Rhodiola inhibits the enzyme CYP3A4 (1), which is responsible for the breakdown of various medications, the use of Yggdrasil in combination with medications should be discussed in advance with the attending physician, as it may be necessary to adjust the medication dosage. As the effects of Rhodiola Rosea on pregnant and breastfeeding women have not yet been sufficiently investigated, this group of people should not use Rhodiola Rosea to be on the safe side.

  1. Cropley M, Banks AP, Boyle J. (2015) The Effects of Rhodiola rosea L. Extract on Anxiety, Stress, Cognition and Other Mood Symptoms. Phytother Res. 2015 Dec;29(12):1934-9. doi: 10.1002/ptr.5486. Epub 2015 Oct 27. PMID: 26502953.
  2. Anghelescu IG, Edwards D, Seifritz E, Kasper S (2018) Stress management and the role of Rhodiola rosea: a review. Int J Psychiatry Clin Pract. 2018 Nov;22(4):242-252. doi: 10.1080/13651501.2017.1417442. Epub 2018 Jan 11. PMID: 29325481.
  3. Lekomtseva Y, Zhukova I, Wacker A. (2017) Rhodiola rosea in Subjects with Prolonged or Chronic Fatigue Symptoms: Results of an Open-Label Clinical Trial. Complement Med Res. 2017;24(1):46-52. doi: 10.1159/000457918. Epub 2017 Feb 17. PMID: 28219059.
  4. Li Y, Pham V, Bui M, Song L, Wu C, Walia A, Uchio E, Smith-Liu F, Zi X. (2017) Rhodiola rosea L.: an herb with anti-stress, anti-aging, and immunostimulating properties for cancer chemoprevention. Curr Pharmacol Rep. 2017 Dec;3(6):384-395. doi: 10.1007/s40495-017-0106-1. Epub 2017 Sep 14. PMID: 30393593; PMCID: PMC6208354.
  5. Lewis JE, Poles J, Shaw DP, Karhu E, Khan SA, Lyons AE, Sacco SB, McDaniel HR. (2021) The effects of twenty-one nutrients and phytonutrients on cognitive function: A narrative review. J Clin Transl Res. 2021 Aug 4;7(4):575-620. PMID: 34541370; PMCID: PMC8445631.
  6. Kosakowska O, Bączek K, Przybył JL, Pióro-Jabrucka E, Czupa W, Synowiec A, Gniewosz M, Costa R, Mondello L, Węglarz Z. Antioxidant and Antibacterial Activity of Roseroot (Rhodiola rosea L.) Dry Extracts. Molecules. 2018 Jul 18;23(7):1767. doi: 10.3390/molecules23071767. PMID: 30022015; PMCID: PMC6099734.
  7. Kosakowska O, Bączek K, Przybył JL, Pióro-Jabrucka E, Czupa W, Synowiec A, Gniewosz M, Costa R, Mondello L, Węglarz Z. Antioxidant and Antibacterial Activity of Roseroot (Rhodiola rosea L.) Dry Extracts. Molecules. 2018 Jul 18;23(7):1767. doi: 10.3390/molecules23071767. PMID: 30022015; PMCID: PMC6099734.
  8. van Diermen D, Marston A, Bravo J, Reist M, Carrupt PA, Hostettmann K. Monoamine oxidase inhibition by Rhodiola rosea L. roots. J Ethnopharmacol. 2009 Mar 18;122(2):397-401. doi: 10.1016/j.jep.2009.01.007. Epub 2009 Jan 9. PMID: 19168123.
  9. Yabut JM, Crane JD, Green AE, Keating DJ, Khan WI, Steinberg GR. Emerging Roles for Serotonin in Regulating Metabolism: New Implications for an Ancient Molecule. Endocr Rev. 2019 Aug 1;40(4):1092-1107. doi: 10.1210/er.2018-00283. PMID: 30901029; PMCID: PMC6624793.
  10. Panossian A, Wikman G, Sarris J. Rosenroot (Rhodiola rosea): traditional use, chemical composition, pharmacology and clinical efficacy. Phytomedicine. (2010) 17:481-93. 10.1016/j.phymed.2010.02.002
  11. Lu Y, Deng B, Xu L, Liu H, Song Y, Lin F. Effects of Rhodiola Rosea Supplementation on Exercise and Sport: A Systematic Review. Front Nutr. 2022 Apr 7;9:856287. doi: 10.3389/fnut.2022.856287. Erratum in: Front Nutr. 2022 Jun 20;9:928909. PMID: 35464040; PMCID: PMC9021834.
Item no.: 6628

What Makes Yggdrasil Rhodiola Rosea So Special?

Rhodiola Rosea, also known as golden root, is one of the best-known adaptogenic plants in the world. It grows in cold, mountainous regions of Europe and Asia and has been used in traditional systems of medicine for centuries.

What makes it special is its ability to support the body in adapting to stress. Studies show that Rhodiola can help stabilize the balance of the body's own stress response, making it easier to cope with both physical and mental strain. At the same time, it is frequently associated with a reduction in fatigue and an improvement in performance.

Nutrients, Active Compounds & Scientific Background

Rhodiola Rosea contains over 140 bioactive compounds. Particularly relevant are rosavins and salidroside: two secondary plant compounds considered largely responsible for its effects.

A standardized extract with 3% rosavins ensures that you get exactly the concentration of active compounds that is also used in research.

Studies suggest that Rhodiola:

  • may improve mental performance and reaction speed
  • supports antioxidant processes in the body
  • may reduce stress-related exhaustion
  • positively influences the activity of important enzyme systems in the body

These properties make Rhodiola particularly interesting for people with high stress levels, intense training phases, or demanding everyday situations.

Rhodiola Rosea - Use & Dosage

Yggdrasil Rhodiola Rosea Capsules can be flexibly integrated into your daily routine.

Typical uses:

  • In everyday life & at work: Support for stress, focus, and concentration
  • Before mental challenges: Improvement of cognitive performance
  • In training: May help reduce stress-related fatigue

Recommended intake: Take one capsule daily with plenty of water: due to its stimulating effect, ideally in the morning or before demanding situations.

Rhodiola & Dieting - Support for Body & Mind

Rhodiola is also particularly interesting during dieting phases. Studies suggest that the plant may influence serotonin levels, which in turn is associated with improved well-being and a faster feeling of satiety.

Quality & Manufacturing at Yggdrasil

Not every Rhodiola supplement delivers on its promises. Products are often underdosed or not standardized, which can significantly limit their effects.

Yggdrasil deliberately uses a standardized 3% rosavin extract, as used in the majority of scientific studies. This gives you a product with traceable quality and a consistent concentration of active compounds.

Why Rhodiola Rosea Is Becoming Ever More Relevant in Everyday Life

In a world full of stress, pressure to perform, and constant sensory overload, more and more people are looking for natural ways to keep their balance.

Rhodiola Rosea offers exactly that: a plant-based adaptogen that supports body and mind without artificial stimulants. Whether at work, in training, or in everyday life, the combination of stress resistance, energy, and focus makes this supplement a versatile companion.

Yggdrasil Rhodiola Rosea - find your balance, raise your performance.

 

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