Recipe of the day Vanilla blueberry protein pancakes
Protein pancakes are not only delicious, but also provide high-quality calories that are easy to digest.
Preparation time: 15 min
Servings: 3
Ingredients:
- 2 cups rolled oats
- 5 egg whites
- 3 whole eggs
- ½ cup blueberries
- 1 measuring spoon of vanilla-flavored casein
Preparation
- Put all the ingredients in a blender and mix well for 20 to 30 seconds.
- Pour some oil into a pan and heat over a medium heat.
- Carefully pour the mixture into the pan using a ladle. Each pancake should take 4 to 5 minutes per side, depending on its thickness.
Note: These pancakes are best served topped with almond butter to enhance the flavor and add extra muscle-building calories in the form of healthy fats.
Nutritional Values:
- Calories: 447
- Carbohydrates: 64 g
- Protein: 26g
- Fat: 19g
Contents
Protein pancakes are not only delicious, but also provide high-quality calories that are easy to digest.
Preparation time: 15 min
Servings: 3
Ingredients:
- 2 cups rolled oats
- 5 egg whites
- 3 whole eggs
- ½ cup blueberries
- 1 measuring spoon of vanilla-flavored casein
Preparation
- Put all the ingredients in a blender and mix well for 20 to 30 seconds.
- Pour some oil into a pan and heat over a medium heat.
- Carefully pour the mixture into the pan using a ladle. Each pancake should take 4 to 5 minutes per side, depending on its thickness.
Note: These pancakes are best served topped with almond butter to enhance the flavor and add extra muscle-building calories in the form of healthy fats.
Nutritional Values:
- Calories: 447
- Carbohydrates: 64 g
- Protein: 26g
- Fat: 19g
