Recipe of the day Tuna potato melt recipe

This recipe is the perfect combination of protein, carbohydrates and flavor. Do you need a meal with a high nutrient density? Then you've come to the right place.

• Calories: 170 kcal
• Carbohydrates: 10 grams
• Protein: 21 grams
• Fat: 5 grams

Preparation time: 35 minutes

Servings: 4

Ingredients

• 240 grams tuna
• 50 grams of tomato sauce
• ½ cup low-fat grated cheese
• 1 ½ cups diced red potatoes
• 1 tablespoon red chili flakes
• 1 tablespoon Italian seasoning

Preparation

1. Slice the potato to sauté briefly for 10 to 20 seconds in a Teflon pan sprayed with cooking spray.
2. Spray a baking dish with cooking spray. Preheat the oven to 200 degrees.
3. Spread some of the tomato sauce on the bottom of the baking dish and then add a layer of potatoes, tuna, spices, chili flakes and low-fat cheese.
4. Repeat with another layer of tomato sauce, potatoes and tuna and sprinkle with low-fat cheese.
5. Bake in the oven for 25 minutes until a nice golden brown color develops.

https://www.bodybuilding.com/recipes/dtp-tuna-potato-melt-recipe