Recipe of the day Taco salad

Don't do without minced meat. Choose a lean variant and start experimenting

Preparation time: 25 min

Servings: 6

Ingredients:

• 500 grams of lean minced meat
• 1 diced onion
• 1 cup of water
• 1 head of Romaine lettuce
• 2 sliced tomatoes
• 1 cup low-fat grated cheese
• ½ cup low-fat cottage cheese or Greek yogurt
• ½ cup salsa
• 2 wholemeal tortillas (25 cm)

Preparation:

1. Brown the ground beef and onions in a skillet. Stir in the spice mix with water and bring to the boil. Cover the pan with a lid and let the mixture simmer for 3 minutes on a medium heat.
2. Bake the tortillas for 3 to 5 minutes or until golden brown.
3. In a large bowl, mix the lettuce and tomatoes. Add the meat to the salad and top with cheese and small pieces of the baked tortillas.
4. Top the salad with Catalina dressing and serve with low-fat cottage cheese (or Greek yogurt or sour cream or cottage cheese) and salsa.

Nutritional values:

• Calories: 267 kcal
• Carbohydrates: 21 g
• Protein: 25 g
• Fat: 9 g

Source: https://www.bodybuilding.com/recipes/taco-salad