Recipe of the day Spinach with rice and herbs

Enjoy this side dish with meat dishes or on its own

Preparation time: 45 minutes

Servings: 2

Nutritional values:

• Calories: 109 kcal
• Carbohydrates: 17 g
• Protein: 9 g
• Fat: 1 g

Ingredients

• ⅓ cup white rice
• 3 tablespoons low-fat cottage cheese
• 1 egg white
• 1 bunch of flat-leaf parsley
• fresh dill
• 1 teaspoon ground pepper
• 2 cups baby spinach
• 3 teaspoons crutons

Preparation

1. Preheat the oven to 180 degrees.
2. Mix rice and cottage cheese in a bowl.
3. In a small bowl, mix the egg whites, parsley, dill and pepper.
4. Add the spinach and egg white mixture to the rice mixture and mix well. Pour the mixture into a casserole dish and sprinkle with the crutons.
5. Bake for 40 minutes.