Recipe of the day Protein French toast
If you're feeling adventurous, then this high-protein French toast will surprise you. It's easy to prepare and completely customizable - you can combine different toppings to turn one recipe into an endless number of variations.
Preparation time: 10m
Servings: 1
Nutritional value:
- Calories: 452 kcal
- Protein: 53g
- Carbohydrates: 51g
- Fat: 4g
Ingredients
- 1 scoop of whey protein powder (flavor as desired)
- ½ cup egg white
- 1 tablespoon of cinnamon
- 3 slices of wholemeal bread
Preparation
- Mix the whey protein and egg white in a large bowl with a whisk and add the cinnamon while mixing.
- Preheat a non-stick frying pan over a medium heat.
- Dip the bread slices into the mixture on both sides so that they are fully coated and place them in the hot pan. Fry them on both sides until a crispy coating forms - about 1 to 2 minutes per side.
- Serve the toast hot with your favorite toppings. Good options include jam, maple syrup, banana, chocolate chips, peanut butter, chopped nuts, fresh fruit, whipped cream, etc.
Contents
If you're feeling adventurous, then this high-protein French toast will surprise you. It's easy to prepare and completely customizable - you can combine different toppings to turn one recipe into an endless number of variations.
Preparation time: 10m
Servings: 1
Nutritional value:
- Calories: 452 kcal
- Protein: 53g
- Carbohydrates: 51g
- Fat: 4g
Ingredients
- 1 scoop of whey protein powder (flavor as desired)
- ½ cup egg white
- 1 tablespoon of cinnamon
- 3 slices of wholemeal bread
Preparation
- Mix the whey protein and egg white in a large bowl with a whisk and add the cinnamon while mixing.
- Preheat a non-stick frying pan over a medium heat.
- Dip the bread slices into the mixture on both sides so that they are fully coated and place them in the hot pan. Fry them on both sides until a crispy coating forms - about 1 to 2 minutes per side.
- Serve the toast hot with your favorite toppings. Good options include jam, maple syrup, banana, chocolate chips, peanut butter, chopped nuts, fresh fruit, whipped cream, etc.
