Recipe of the day Coconut protein pancakes
If you've had enough of oatmeal for breakfast, start your day with some steaming, fluffy protein pancakes.
Preparation time: 10m
Servings: 1
Nutritional value:
- Calories: 505 kcal
- Protein: 66g
- Carbohydrates: 31g
- Fat: 13g
Ingredients
- ¼ cup rolled oats
- 2 ½ scoops of vanilla flavored protein powder
- ½ cup egg white
- ¼ cup coconut flakes
- ¼ cup almond milk
- ½ teaspoon baking powder
Preparation
- Mix all ingredients together.
- Spray a Teflon pan with a calorie-free frying spray or wipe it out with oil or butter using a kitchen towel.
- Set the stove to medium-high heat.
- Pour the batter into the pan as soon as it is hot. Reduce the heat to medium-low to prevent the pancakes from burning.
- Flip the pancake as soon as the batter starts to bubble on the surface.
Contents
If you've had enough of oatmeal for breakfast, start your day with some steaming, fluffy protein pancakes.
Preparation time: 10m
Servings: 1
Nutritional value:
- Calories: 505 kcal
- Protein: 66g
- Carbohydrates: 31g
- Fat: 13g
Ingredients
- ¼ cup rolled oats
- 2 ½ scoops of vanilla flavored protein powder
- ½ cup egg white
- ¼ cup coconut flakes
- ¼ cup almond milk
- ½ teaspoon baking powder
Preparation
- Mix all ingredients together.
- Spray a Teflon pan with a calorie-free frying spray or wipe it out with oil or butter using a kitchen towel.
- Set the stove to medium-high heat.
- Pour the batter into the pan as soon as it is hot. Reduce the heat to medium-low to prevent the pancakes from burning.
- Flip the pancake as soon as the batter starts to bubble on the surface.
